Site:
http://seeshayrun.wordpress.com/
Miles:
3458 total / 167 in 2013
Goal:

in 2012: to run a little bit faster and stronger. to stay healthy and happy. and to become a little more of a yogi. i should add in some weights too, probably.

Shayla D. ran: nice and easy, from ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:34 time
  • 09:21 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good new 'hood. 3.65 mi 00:34 09:21 pace

nice and easy,
from the new place
with lovely temps.
good stuff!

9 months ago