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- 3458 total / 167 in 2013
in 2012: to run a little bit faster and stronger. to stay healthy and happy. and to become a little more of a yogi. i should add in some weights too, probably.
Shayla D. ran: nice and easy, from ...
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- 4 miles
- 00:34 time
- 09:21 pace
- 441 calories
nice and easy,
from the new place
with lovely temps.