Shayla D. ran: started out nice and ...

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  • 5 miles
  • 00:44 time
  • 08:41 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good bluff - mid. 5.05 mi 00:44 08:41 pace

started out nice and easy
just trying to be deliberate
and to notice
my breathing and my gait
stopped for a few minutes
to say HI
and CONGRATS
to a friend
who recently finished
her first ironman
and then booked it home.