Site:
http://seeshayrun.wordpress.com/
Miles:
3446 total / 155 in 2013
Goal:

in 2012: to run a little bit faster and stronger. to stay healthy and happy. and to become a little more of a yogi. i should add in some weights too, probably.

Shayla D. ran: took it easy this wee...

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  • 4 miles
  • 00:40 time
  • 08:57 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good downtown - campus loop 4.48 mi 00:40 08:57 pace

took it easy this weekend
mostly because i was away from home
relaxing, shifting gears
i think it will be beneficial
as i ramp up the mileage
in the weeks to come
so this morning was just me...
getting back on the figurative horse
to kickoff the week
and to get my head in the right place.

10 months ago