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- 3968 total / 167 in 2014
2013: to remember my original goal - to stay healthy and do this for a long time. to be strong and fit and a happy runner.
Shayla D. ran: took it easy this wee...
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- 4 miles
- 00:40 time
- 08:57 pace
- 519 calories
took it easy this weekend
mostly because i was away from home
relaxing, shifting gears
i think it will be beneficial
as i ramp up the mileage
in the weeks to come
so this morning was just me...
getting back on the figurative horse
to kickoff the week
and to get my head in the right place.