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- 4400 total / 599 in 2014
to always remember my original goal - to stay healthy and do this for a long time. to be strong and fit and a happy runner.
Shayla D. ran: had a restless night ...
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- 4 miles
- 00:36 time
- 09:52 pace
- 467 calories
had a restless night of sleep
which had me up at 5:50a
a bit before my alarm was set to go off
but it was a great morning for a run
hot and humid already - just after 6am
which made me glad i got this in
before work, instead of after.
the legs felt surprisingly good
and i think the shakeout run
was an excellent choice.