Shayla D. ran: had a restless night ...

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  • 4 miles
  • 00:36 time
  • 09:52 pace
  • 467 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good shakeout. 3.65 mi 00:36 09:52 pace

had a restless night of sleep
which had me up at 5:50a
a bit before my alarm was set to go off
but it was a great morning for a run
hot and humid already - just after 6am
which made me glad i got this in
before work, instead of after.
the legs felt surprisingly good
and i think the shakeout run
was an excellent choice.