- Site:
- http://seeshayrun.wordpress.com/
- Miles:
- 3462 total / 171 in 2013
- Goal:
in 2012: to run a little bit faster and stronger. to stay healthy and happy. and to become a little more of a yogi. i should add in some weights too, probably.
Shayla D. ran: that's my watch time!...
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- 26 miles
- 04:57 time
- 11:19 pace
- 3846 calories
- details
that's my watch time!
(never looked at the "official")
but it was good enough for 2nd in my age group.
and here's some things i'd like to share:
-i have a difficult time NOT stubbing my toes HARD
-i wore sunscreen today. that didn't protect my dry week-old sunburned skin from chafing. ouch.
-generally speaking, i roll my ankles around a lot on the trails. my toes hurt 10X more.
-trail runners are so friendly
-an example: i made a friend with a guy out there today and i hardly saw his face as one of us was always leading the other, but we ran 10+ miles together.
-also, when i saw Claire G. out there i shouted, "yeah, go porkchop!" and we high-fived and i loved it
-i love doing races when Angela K. is there too. i loved when we ran our half together and i loved knowing she was out there today too
-the running was good today. my legs were tired. now that i'm home i think maybe my legs are just as sore as when i did my 50
-do a trail run asap!
Good list of good stuff! Good to see you today!
10 months ago • Like
Congratulations on a great race!
10 months ago • Like
Great performance!
10 months ago • Like
Awesome job today!!
10 months ago
Great race Shayla! Sounds like you had an awesome time!
10 months ago • Like
Awesome job at DWD! Glad you had a friend to run with for 10 miles. When I ran DWD Hell last year, I tripped and fell a lot.
10 months ago
nice run Shayla!!! I heard the course was tough (again) this year! Did you run up the double black diamond too?
10 months ago • Like
Wow, you're just a great runner!!! Treat yourself to something really yummy today.....you earned it.
10 months ago • Like
Heck of a nice marathon on the trails Shalya!!!
10 months ago • Like
Congrats! Great run.
10 months ago • Like
You seriously rock my FACE off.
10 months ago
2nd in you AG!!! You're amazing! Congratulations!
10 months ago • Like
A belated congratulations to you! Impressive performance!
10 months ago • Like