- Site:
- http://seeshayrun.wordpress.com/
- Miles:
- 3493 total / 202 in 2013
- Goal:
2013: to remember my original goal - to stay healthy and do this for a long time. to be strong and fit and a happy runner.
Shayla D. ran: felt good out there t...
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- 4 miles
- 00:37 time
- 08:37 pace
- 467 calories
- details
good
bluff loop, medium.
4.28
mi
00:37
08:37 pace
felt good out there tonight...
listened to The Lumineers self-titled album
and decided i really need to get back to yoga once a week.


Nice 4 mile run.
11 months ago • Like