Shayla D. ran: i love a good post-wo...

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  • 9 miles
  • 01:24 time
  • 08:56 pace
  • 1078 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good picnic point out and back. 9.37 mi 01:24 08:56 pace

i love a good post-work run
on a monday, no less
and a good follow-up
to yesterday's 7+ miles.
now, easy stuff until saturday.
.....marathon day.....

  • Angela K.
    Angela K.

    nice one. i am going to do a couple shorties this week and that's it. right now 26.2 seems very very far.

    over 2 years ago Like

  • Shayla D.
    Shayla D.

    26.2 does seem very far. my thought is that to about 18 i should be fine, but the rest of those miles are a toss up.

    over 2 years ago Like

  • Jeff V.
    Jeff V.

    What marathon are you running?

    over 2 years ago Like

  • Shayla D.
    Shayla D.

    doing the marathon at Dances With Dirt saturday.

    over 2 years ago Like

  • Deloris C.

    Nice run after work. Good luck at DWD this weekend!

    over 2 years ago Like

  • Steena
    Steena

    marathon day?!! Ohhh, yeah, dances with dirt! Good luck!

    over 2 years ago Like

  • Pat G.
    Pat G.

    Nice job! Good luck with the race!

    over 2 years ago Like