- Site:
- http://seeshayrun.wordpress.com/
- Miles:
- 3466 total / 175 in 2013
- Goal:
2013: to remember my original goal - to stay healthy and do this for a long time. to be strong and fit and a happy runner.
Shayla D. ran: i love a good post-wo...
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- 9 miles
- 01:24 time
- 08:56 pace
- 1078 calories
- details
good
picnic point out and back.
9.37
mi
01:24
08:56 pace
i love a good post-work run
on a monday, no less
and a good follow-up
to yesterday's 7+ miles.
now, easy stuff until saturday.
.....marathon day.....
nice one. i am going to do a couple shorties this week and that's it. right now 26.2 seems very very far.
11 months ago • Like
26.2 does seem very far. my thought is that to about 18 i should be fine, but the rest of those miles are a toss up.
11 months ago • Like
What marathon are you running?
11 months ago • Like
doing the marathon at Dances With Dirt saturday.
11 months ago • Like
Nice run after work. Good luck at DWD this weekend!
11 months ago • Like
marathon day?!! Ohhh, yeah, dances with dirt! Good luck!
11 months ago • Like
Nice job! Good luck with the race!
11 months ago • Like