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- 4240 total / 439 in 2014
2013: to remember my original goal - to stay healthy and do this for a long time. to be strong and fit and a happy runner.
Shayla D. ran: i love a good post-wo...
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- 9 miles
- 01:24 time
- 08:56 pace
- 1078 calories
i love a good post-work run
on a monday, no less
and a good follow-up
to yesterday's 7+ miles.
now, easy stuff until saturday.