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Shayla logged 5110 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good morning no. 2 5.43 mi

    was up a little earlier today
    and out the door about
    15 minutes earlier
    than yesterday
    not with a destination
    in mind
    but instead, a time
    that evolved to a street
    to get to
    before turning around. ... read more

  2. RUN
    good morning loop. 3.9 mi 00:35 08:57 pace

    ahhhh, it was very nice
    to log some morning miles
    which i'll say
    again and again (and again)
    is a fantastic way
    to start the day.
    now, i need to remember that
    when its time for bed
    so i can g... read more

    • Maggie G.
      Maggie G.

      I was seriously just thinking I need to only run in the mornings, then I see this. Thank you (as usual) for the inspiration. :)

      over 1 year ago Like

  3. RUN
    good picnic point. 5.4 mi

    so, again...no gps stats
    but about 5.4 miles
    (because i took the long way
    around the boathouse)
    on a beautiful afternoon.

  4. RUN
    good governor dodge state park. 4.5 mi

    ran most of this
    and hiked a bit
    of the steepest
    sunniest sections
    on a 85+ degree
    sunny, summer day.
    i was feeling rough
    but glad to sweat
    even just a little bit.

  5. RUN
    good madison hash run. 3 mi

    we probably did about three miles
    because we got off course
    one or four times...
    and it only took us
    about 90 minutes to complete!
    huzzah, first hash run
    in the books!

  6. RUN
    arb loop with Kritta. 6.19 mi 00:58 09:19 pace

    i had originally planned
    to run to picnic point
    after work
    after getting up for AM practice
    but I was feeling oof
    well, maybe also lazy
    so I was glad
    when Krista emailed
    to ask if I wanted to run
    a... read more

  7. RUN
    good detours. 3.59 mi

    got seven glorious hours
    of sleep last night
    and then snuck in
    a neighborhood run
    kind of a slog, really
    before getting on a bus
    to coach in Minneapolis.

  8. RUN
    alright picnic point. 5.25 mi 00:48 09:08 pace

    not sure why this didn't track distance,
    but I know the point run
    in 5.2 or 5.3 miles

    not my fastest attempt,
    nor my slowest
    but al I care about
    is getting it done.

    • David T.
      David T.

      I expect you get the miles pretty right on this route. I seem to recognize it! :)

      almost 2 years ago Like

  9. FIT
    great 2x10' erg. 00:20

    good workout today.
    didn't erg all last week
    but missed group strength today
    so I wanted something a little tougher
    before frisbee tonight.

    1- 2360m/2:07.1
    2- 2428m/2:03.5

  10. FIT
    great friday group strength. 00:45

    different than tuesday's class
    not just the instructor,
    but also the activities
    so be prepared
    if you're around me this weekend
    to hear me doing a little whining. ;)

  11. RUN
    good shake-out. 2 mi 00:18 08:53 pace

    hopped on the treadmill
    after group strength
    for a tiny shake-out run.

  12. FIT
    great lunchtime group strength. 00:45

    not sure if it's appropriate
    to really call this weights
    but it's a moderately paced
    group strength class
    and basically,
    I'm tired of feeling lazy and soft
    so I decided to stop bei... read more

  13. RUN
    great pub run. 5.84 mi 00:52 08:50 pace

    bopped on over
    to pub run
    after work tuesday
    and before frisbee.
    these miles ticked by
    because of good convos
    and beautiful temps.

  14. Shared Photo

    a few good miles
    through one of my favorite stretches
    in all of madison.

  15. FIT
    good erg. 00:25

    15' piece- 5'/4'/3'/2'/1'
    good for 3463 meters.

    followed by
    10' piece- 4'/3'/2'/1'...ish
    fell off the wagon a bit here
    but finished with 22... read more

  16. FIT
    great stair climber. 00:30

    did the stair climber
    for thirty minutes
    and felt the burn.

  17. RUN
    good 7.08 mi 01:03 08:54 pace

    despite the weather
    being a tad warmer
    than i prefer
    this run was darn good.
    ran from the office
    down lakeshore path
    up lake mendota drive
    and headed toward the lake
    back on the path
    to picnic poi... read more

  18. RUN
    devil's lake. 6.2 mi 01:05 10:29 pace

    not a bad run, considering
    i rarely run actual trails
    paddled along in the lake
    with some MM swimmers
    and then joined them
    for their hour-ish run.
    glad to get up and at 'em
    early on a sunday
    ... read more