Miles:
4124 total / 358 in 2012
Goal:

Sub 40m 10k; sub 1:35 21k; sub 3:25 42.2k + an ultra!

Shaye ran: It has been 2 weeks s...

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  • 3 miles
  • 01:00 time
  • 19:18 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The Rec Centre 5 km 01:00 19:18 pace

It has been 2 weeks since I injured my leg. This morning, I noticed a big improvement straight away and by the time that we arrived at the gym it was still feeling much better. I went onto the treadmill to walk for an hour at a slow pace to ease back in gently. It felt ok throughout and hopefully I can start to run again tomorrow; fingers crossed!!!!

4 months ago

Calories
753
  • Luc L.P
    Luc L.
    Luc L.

    nice walk. Hope you will be able to run soon.

    4 months ago • Like • 1 person

  • Kate W.
    Kate W.
    Kate W.

    good luck, glad today went well

    4 months ago • Like • 1 person

  • Alfred H.P
    Alfred H.
    Alfred H.

    I'm glad to hear that your leg is feeling better, Shaye!

    4 months ago • Like • 1 person

  • Paul
    Paul
    Paul

    Really good news Shaye, Id be very tempted to stick to the eliptical thingy for most of your volume this week, perhapes another walk tommorow and then ease back into running with all easy/recovery paced jogs.. let your feelings guide you and remember its allways better to er on the side of caution.

    4 months ago • Like

  • Shaye
    Shaye
    Shaye

    Thank you for the advice Paul. I will follow your advice and hold back at first as my leg is better but still a little sore. Swimming today and the cross trainer tonight I think!

    3 months ago • Like