Shaye
Today should have been a rest day but I am unable to run tomorrow, so ran tomorrow's run before work today.
Mill incline 1
- Miles:
- 5439 total / 597 in 2013
- Goal:
Sub 20m 5km; 40m 10k; sub 1:35 21k; sub 3:25 42.2k + an ultra!
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Entries
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RUN
great Week 8, day 5 12.8 km 01:01 07:38 pace
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RUN
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RUN
great Week 8, day 4: three mile pac... 5.98 km 00:26 06:58 pace
This run was slightly longer and faster than planned but this was a great run!
Two weeks ago, I set a new pb at running club of 27:10. A friend commented that by taking a second or two off each km... read more -
swim
great Morning swim 500 m
I asked for advice and a friend recommended I focus on my legs. I kick too fast and my legs are too rigid.
Every third lap this morning I used a float for my arms and just kicked. It was hard goin... read more-
Great Performance:
hmmm good idea! Maybe I will try the same... Good work Shaye!!
2 days ago
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Heehee - my friend mentioned that I'm obviously a runner as my legs are rigid in the pool and I kick far too quickly by bending my knees. So much to re-learn!
2 days ago • Like
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RUN
great Week 8, day 3: easy three miles 5.27 km 00:32 09:44 pace
Victor was unable to make our planned run around Zima tonight and so I took advantage of taking a flat run on the mill in Z3 instead!
300m slower running to warm up
4.5km at 5:30mins/km
0.47m slow ... read more -
FIT
great The rec. centre 6.5 km 00:40 09:54 pace
I feel a lot better this morning so got back on the rowing machine. I took it real easy to ease back into it. I'm guessing the distance as the monitor didn't work.
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RUN
great Warm up/ cool down: the Rec c... 1.47 km
I warmed up for a km as my legs are tender from all of the recent hill runs.
I added my cool down on to the end of my main run and had to smile as I'd ran exactly 10km in 45 mins - when I star... read more -
RUN
great Week 8, day 2: forty minute run 9.53 km 00:40 06:45 pace
I started to feel a bit better today although I must admit that I found the end of this run tough. From about 30 minutes onwards I felt short of breath and dehydrated and the last 2 minutes lasted... read more
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swim
great Morning swim 1000 m
This morning I swam:
Three x (250 front crawl 50m breaststroke)
I finished with 100m front crawl.
I was delighted with this swim as I am so close to achieving my goal of 1km front crawl, as I ma... read more - RUN
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walk
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RUN
blah Long run cut short 15.73 km 01:30 09:10 pace
I haven't been feeling too well over the last few days and I had no motivation at all for this run. I set out around the hills of Zima which wasn't so smart as my legs are sore from yest... read more
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Feel Better:
Nice LSD run Shaye, hope you are feeling better soon
6 days ago
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Thank you Brent. I've decided to take it easy for a bit til I'm back to full health.
5 days ago • Like
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Take care Shaye if it makes you feel any better I only managed one run last week and two hikes need to do a 24km run soon to get back on track. Hope you get well soon
5 days ago • Like
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Thank you Sheena. Hoping to be back to full health soon. How much longer are you in Scotland for?
5 days ago • Like
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RUN
alright Week 7, day 6: eight miles at... 12.8 km 00:58 07:14 pace
I wasn't particularly motivated to run today as my stomach ache persists. This was my first run of 2 runs today and I chose the mill as it seemed like an easy option to get the run out of the... read more
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Thank you both for your posts. Maggie - you're totally right! I'm dipping a little now but I now this is just a temporary blip. In a day or 2 I'll wonder how it's possible to have no motivation to run!
6 days ago • Like
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RUN
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RUN
great Spring hash 5.98 km 01:24 22:41 pace
After an uninspired run earlier in the day, I really enjoyed this run. It was the first hash of the season and the turnout was the best I've ever seen - about 50 people of which about half to... read more
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RUN
great 2.04 km 00:12:53 10:08 pace
Communte from Seb 1 to Starry Droog.
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walk
alright Morning workout 4 km 00:40 16:16 pace
After having a stomachache that kept me awake during the night, I didn't feel like going to the gym this morning. I went anyway to keep Stuart company but kept off the rowing machine and took... read more
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swim
great Morning swim 800 m
I am still aiming for my goal of being able to swim front crawl for a km.
This morning, I made a big change in my training plan due to gaining confidence recently and changed my sets, in order to... read more -
RUN
great Week 7, day 4 5.99 km 00:27 07:19 pace
After running 4km with Rakesh, I decided to run a faster two laps for my marathon training. I thought about my splits from last week and decided to try to run more even splits this week. My main ... read more
Shaye
Speedy training on a rest day. Well done.
1 day ago • Like • 1 person