Shaye
It has been 2 weeks since I injured my leg. This morning, I noticed a big improvement straight away and by the time that we arrived at the gym it was still feeling much better. I went onto the tr... read more
- Miles:
- 4015 total / 250 in 2012
- Goal:
Sub 40m 10k; sub 1:35 21k; sub 3:25 42.2k + an ultra!
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Entries
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RUN
great The Rec Centre 5 km 01:00 19:18 pace
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FIT
great X-skiing @ Troitskoye
Cross country skiing was excellent today. It was only my second time and last time we skied across a flat lake. Today we headed out to Troitskoye and skied through a wooded area and it was mostly... read more
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FIT
great Snowboarding at Gornii
We all had a great day on the slopes today. It was cold but quiet which was nice. I did 7 runs - 6 from the top and one from midway. Straight away, on the first run, my technique was much better... read more
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swim
great The Oasis 01:00
I swam for an hour after work. The pool was quiet and I enjoyed it.
72 lengths.-
Hey Shaye!How have you been?I just got too busy to log!Have enjoyed running and improving my pace.Guess my legs finally took to running.BTW I also started running in Vibrams..Like it now after plenty of blisters and calf soreness.What new with you?still in Russia?
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Hey Gurmeet, it's so good to see you back!!! All's good here in Russia, thanks. I'm training for Boston, sort of, but I've not been running due to injury :-( Feeling better today though! What's your next race?
about 14 hours ago • Like
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FIT
great The Rec Centre 01:00
I used the cross trainer for an hour before work. The first 30 mins were great as Stuart was there and we chatted the whole time. After that, it was just a case of getting it done!
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Thanks guys. It's holding up well, thanks Paul. I get pain in my leg when I strike the ground or push off, but the cross trainer supports my leg and there isn't that initial strike.
about 14 hours ago • Like
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ahh, ok, I was wondering what it was since i see your still snowboarding on it..... no help from me as to what it might be or how to treat it, but if the cross trainer allows you to train pain free id stick with it for a while longer. I hope its nothing serious and that it clears up quickly for you Shaye.
about 2 hours ago • Like
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FIT
great Snowboarding at Gornii
Straight after swimming, Anne-Marie and I headed to the slopes for some night boarding/ skiing. We bumped into Jaz and Colin as soon as we arrived and did 6 runs with them which was fantastic. As... read more
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swim
great The Oasis 00:30
I really enjoyed this swim. I swam for 15 mins by myself and then Kathy, Dave, Stuart and Anne-Marie all showed up so I swam for 15 mins with them.
34 lengths.-
Thank you both. My leg is progressing but a way off being better yet :-(
@Sheena - heehee, no-one likes getting up that early! Stuart and I only ever see a couple of other people there at most! Those guys all swim after work a couple of evenings a week though and I don't usually join them but it was fun to this time! In truth, I'd rather run though!!!3 days ago • Like
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swim
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Ready to start cross-training...
3 days has almost passed since I stopped running to rest my leg. It still causes me pain but I am ready to start cross-training again. Snowboarding has been cance... read more3 people liked what Shaye said- Show 3 more comments...
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Thank you everyone. I think it will be at least several days and maybe even a week until I can run again so I have realised that I will do the best I can do at Boston but it won't be a pb which was my previous goal. Still, it will be a great experience and I have a place in London 2013 so will aim to pb in that instead!!!!!
I was frustrated at first but there's nothing I can do about it so I guess it's a case of que sera, sera!4 days ago • Like
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RUN
injured Zima 3 gym 4.6 km
Facing facts :-(
I hurt my leg whilst cross country skiing last Sunday. Since then, I have noticed discomfort and a little pain in my lower, right leg. But last week I really cut back on exercise... read more- Show 4 more comments...
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Shaye, Sounds like its time to go get a profesional opinion. As Stefan said dont panic, even if you need to take a break from running there are still plenty of other ways to maintain condition.... Personally id focus on Aerobic work, and avoid any faster speedy stuff untill its sorted.
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Thank you all for your help that I read yesterday. I took a complete rest day yesterday and again today to try to speed recovery. I also saw a doctor yesterday who recommended a cream that I have been unable to get hold of so far but my tiger balm red is on hand instead!
From tomorrow, I will start cross-training with a bit of snowboarding. After that I will swim for 2 hours per day until I can run again which is hopefully soon! My limp is less pronounced today than yesterday.6 days ago • Like
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RUN
great Gagarin Park 23.4 km
The weather was beautiful this afternoon and I set out to run around the town and to the park. I ran along Mira and then headed down to see the Lenin statue and the ice sculptures. Then I ran ove... read more
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RUN
tired Zima 1 and 2 7 km
The weather has been considerably warmer today and it was only -7 at the start of this run. I really enjoyed running in the snow and on the hills again. On my last lap though, the snow clouds ret... read more
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always harder to get warm when you are tired, nice work in both your activities today
8 days ago • Like
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FIT
great Snowboarding
I really enjoyed boarding today. Lots of friends were out on the slopes and we all had a great morning. I did 8 runs today which is a lot for me!
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RUN
alright The Rec Centre 5 km 00:28 09:08 pace
I only had time for a short run before work today. My lower right leg has been bothering me all week and I have really cut down on activity for the last 8 days. Perhaps it's time to run more to h... read more
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Get Better:
Nice run, Shaye! I hope some nice easy miles help that leg get better!
11 days ago
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- swim
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FIT
great Snowboarding
We had a great night, tonight. After work, Ann-Marie, Dale and I headed down to Gornii to the slopes. It was Dale's 3rd time boarding and he has improved so much already. Ann-Marie skied for the... read more
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RUN
tired The Rec Centre 10 km 00:58 09:16 pace
I felt tired at the start of this run and most of the way through it! I enjoyed it though, of course! And I am sure my tiredness is down to all of my recent inactivity!!!
Two more easy days and t... read more-
Thank you both. @Paul: Recovery and rest - I'm not sure you fully understand the concept of either of those!
12 days ago • Like
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swim
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RUN
great The Rec Centre 10 km 00:58 09:23 pace
I didn't run for 4 days - wow! I don't feel too bad though - the boarding and skiing gave me a workout. I headed to the gym before work with Stuart this morning and ran a km to warm up followed b... read more
Loading people...
nice walk. Hope you will be able to run soon.
about 13 hours ago • Like • 1 person
good luck, glad today went well
about 13 hours ago • Like • 1 person
I'm glad to hear that your leg is feeling better, Shaye!
about 12 hours ago • Like • 1 person
Really good news Shaye, Id be very tempted to stick to the eliptical thingy for most of your volume this week, perhapes another walk tommorow and then ease back into running with all easy/recovery paced jogs.. let your feelings guide you and remember its allways better to er on the side of caution.
35 minutes ago • Like