It's all part of the learning, well done Shawna on a workout

Awesome job and way to go getting through the half. When you hit the wall it... read more

You are doing great, things will level out and then you will power through ag... read more

Keep your head up! Don't let the new routine/trainer get you down. You're doi... read more

Shawna stay with it, think of the results at the end .All that hard work you ... read more

so cool! great job!!!! on a workout

Congrats on your half! I ran the "AWOLG" last year. The course was really d... read more

Oh girl, I've been there! It sucks and it's scary getting back into it after ... read more

yay!! Great job on finishing your first half! I'm going to do mine next year,... read more

The first one is always a learning experience! To alleviate blisters put vas... read more

Sounds like you a rough time, but look on bright side you completed the half,... read more

Great job! You will kick some butt!!!!! on a workout

That's fantastic way to go your going to do awesome in the half. on a workout

KILLER! on a workout

You're a rockstar. Keep those miles coming!

Nice miles and beer does a body good. on a workout

Great job on your longest run ever! I have fueled a couple of runs with a car... read more

Wow Shawna, killer workout!! And HOORAY for the skinny jeans!! :) on a workout

It was really all uphill?! You're tough! on a workout

Wow Shawna, that is impressive!! Well done! on a workout

Sounds like a blast! on a workout

Rest up, try to relax. The early bedtime is probably the best thing you can ... read more

Shawna, resting is as important as working out. I hope you have a nice evenin... read more

So you should be, great progress on a workout

Super job Shawna. You totally rocked it! on a workout

Way to go! on a workout

great job! on a workout

Great TM run, Shawna! And no, you are not a baby for not wanting to run in th... read more

Awesome Crossfit session as always! I hope your knee is all better soon. on a workout

I'm so glad you had a better run this time. I'm curious about the taping. I ... read more

I think getting tape will help - it has always helped tremendously. Do drink ... read more

Wow, Shawna, that's quite a workout!! And the fact that you get up so early t... read more

Yikes!! Now that's a workout! Awesome job for finishing all that up and havin... read more

4am? I think I might have an expression like your picture if I did that. You ... read more

WoW...impressed!!! Fantastic job! on a workout

What a workout! Great job! on a workout

Great work out there today. Weaving in and out of the crowd probably added a... read more

Walking around the shops counts for me now if you had shopped online I could ... read more

Yay Shawna!! You'll see, it'll get easier and the changes in your body will q... read more

Oh no, that sounds like such a harsh experience, I am so sorry you went throu... read more