- Miles:
- 1623 total / 394 in 2013
- Goal:
5K- sub 25:00, 8K PR - 39:33 10K - sub 50:00, 10 Mile - 1:22:30, 15K - 1:16:30, 1/2 Marathon PR - 1:49:45 Marathon - sub 4:00:00
Shawna C. ran: Video Gait Analysis. ...
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