Shawna
Longest run in a month and I did not feel like passing out this time :)
- Miles:
- 1637 total / 408 in 2013
- Goal:
5K- sub 25:00, 8K PR - 39:33 10K - sub 50:00, 10 Mile - 1:22:30, 15K - 1:16:30, 1/2 Marathon PR - 1:49:45 Marathon - sub 4:00:00
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Entries
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RUN
good McCormick Boulevard, Skokie, IL 7 mi 01:13 10:28 pace
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RUN
alright 7 mi
It was hot, I was tired, and I was not feeling it past mile 4. Pray for me next week in the SF 10.
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RUN
great 3 mi
Don't know the pace because my GPS went out, but that was probably a good thing since I need to get out of my head and concentrate on having a comfortable run :)
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RUN
alright Central Street 2.09 mi 00:20 09:29 pace
Took 2 FULL weeks off (no running, elliptical, spinning) and my cardio is shot to H-E double hockey sticks.
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RUN
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Hope you're ok!
26 days ago • Like
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Thanks Danielle. Glad I knocked down to the half. I am taking a few weeks off now to heal up for SF 10.
25 days ago • Like
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We'll have a nice redemption run in a month at SF. Sorry I missed you yesterday.
25 days ago • Like
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Congrats:
Lqqkin good Shawna! Looks like you really pushed it good!!!
25 days ago
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RUN
alright CARA Lakefront 10 10 mi 01:41 10:08 pace
Went too hard at Shamrock and reaggravated my injury, but this was not too bad. Made it through and did not hurt worse.
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You're an Inspiration:
Terrific finish Shawna! Way to handle your biz!!!
about 1 month ago
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Nice job! Hang with me this weekend at Illinois and we'll have a fabulous race! :)
about 1 month ago • Like
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RUN
injured 3 mi
Thoughts and prayers to those in Beantown.
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You're an Inspiration:
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25 days ago
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RUN
blah 14 mi 02:27 10:30 pace
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Great Performance:
SOLID Shawna!
25 days ago
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RUN
good 18.07 mi 03:09 10:26 pace
Who pace led the CARA 10:30s for 18 miles this morning? Kristan H. and I did :) Time for bed at 7:50 P.M.
- Show 3 more comments...
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Shawna, there was a young lady running southbound with a big pack of runners on lakeshore drive around 39th (I think) that resembled you. She said something like I didn't come out to talk to myself people:-) I was going Northbound and playfully yelled back, hey I'm talking to you. Now was that you, you?
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Wasn't me Batavia, but sounds like something I would say :)
about 1 month ago • Like
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RUN
great 12 mi 02:05 10:24 pace
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Nice Job:
Go Shawna!!!!
about 1 month ago
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RUN
good 6 mi 01:00 09:58 pace
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RUN
18.55 mi
After 2 weeks off from a muscle strain, double-digit mileage probably not a smart move. My body is a little angry with me :/
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Nice Job:
Wow!!! Way to get it in.
2 months ago
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I'm sure the headwinds didn't help. Way to go the extra miles beyond the Novice program this week! Rest up and I'll see you next week!
2 months ago • Like
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RUN
good 12.16 mi 02:05 10:17 pace
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Nice Job:
Terrific miles and pace Shawna!!!
3 months ago
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RUN
good 1.5 mi
Cool down.
Shawna
Welcome back!!!!!! Curse the garmin..LOL..j/k... :)
8 days ago