Miles:
4725 total / 912 in 2015
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 17 miles
  • 02:42 time
  • 1760 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 8.5 mi 01:25 09:56 pace

    I'm melting.

  2. RUN
    good 8 mi 01:17 09:38 pace

    Muggy.

  3. RUN
    great 18 mi 02:56 09:45 pace

    Was soaked at the end, but the temps felt great.

  4. RUN
    good 8.5 mi 01:24 09:53 pace

    Nice to have a cool day for once.

  5. RUN
    great 3 mi 00:30 09:50 pace

    Warm-Up/Cool-Down

  6. RUN
    good 5 mi 00:43 08:30 pace

    Tempo(ish)!

  7. RUN
    good 15 mi 02:32 10:06 pace

    Got a little tired and hot at the end.

  8. RUN
    12.95 mi 02:16 10:28 pace

    The Biggest Loser Half. Nice event, but HOT!!!

  9. RUN
    alright BTN Big Ten 10K 10 km 00:55 08:51 pace

    Hot, humid, and the effort felt much harder than it should have been.