Miles:
3195 total / 705 in 2014
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 16 miles
  • 02:21 time
  • 1818 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Long Run 15 mi 02:36 10:24 pace

    Great run until I bit it at mile 10 and now my knee looks like fresh meat. Saw plenty of friends so made up for the stinging the last 5 miles.

  2. RUN
    To/From Pacing 2.5 mi 00:24 09:35 pace

    With Kristan so we could catch up :)

  3. RUN
    good Zooma Half Pacing 13.1 mi 02:48 12:50 pace

    Paced the 2:50:00 group and I have learned that I need to give props to the folks who are on their feet this long on a regular basis.

  4. RUN
    good BTN Big Ten 10K 6.2 mi 00:50 08:06 pace

    This was fun and well-organized. Had a good time :)

  5. RUN
    great Early Long Run 12 mi 01:55 09:32 pace

    BTN Big 10K Saturday so had to get it in. Felt the best I have since April.

  6. RUN
    good Rock 'N' Roll Half Chicago 13.1 mi 01:59 09:05 pace

    No goals going in so I'll take the sub-2 finish.