6212 total / 1104 in 2016

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shawna logged 6212 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 7.85 mi

    Can we have this weather for the marathon?!

  2. RUN
    good CARA Ready to Run 20.25 mi 03:20 09:51 pace

    It was hotter than expected :/

    • Kristan H.
      Kristan H.

      Are you running Chicago? If so, any goal time? I'm running it, but as a training run for the Madison Marathon in mid-November, so figuring on a 10ish pace.

      about 1 month ago Like

    • Shawna C.
      Shawna C.

      Yes, but no goal in mind really. 4:10-15ish I'm thinking, but will depend on the weather. What corral are you in? I'm F.

      about 1 month ago Like

    • Kristan H.
      Kristan H.

      F, as well. I may just run by heart rate like I did at Illinois this year, (though set my threshold a little lower-stay under 165 rather than between 160 and 170). That worked out well for me. I never actually looked at my time or pace until I hit mile 26 just before going in the stadium and still ended up with a 4:11.

      about 1 month ago Like