Miles:
4039 total / 226 in 2015
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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Entries

  1. RUN
    good Tokyo Marathon 26.77 mi 04:03 09:05 pace

    I am going by my Garmin. I had a GREAT time in Tokyo until the bridges at the end :/

    • Kristin K.
      Kristin K. Congrats
      Congrats:

      so awesome, shawna! congrats on another international marathon major!!!

      6 days ago

  2. RUN
    6 mi 00:57 09:27 pace

    Tokyo Bay Run. The bridges are no joke. Enjoying 🇯🇵!

  3. RUN
    good 9 mi 01:20 08:56 pace

    How's your training going?

    • Kristan H.
      Kristan H.

      Hey---do you want to come downtown this Saturday and fill in as a pacer? The run is 9 miles this weekend and all but my 11's pacer is out for the F^3. Let me know---I could really use the help. I'm guessing most of our participants will be gone, but I know I'll have some 10's who are leaderless. :)

      about 1 month ago Like

  4. RUN
    tired Long Run 16 mi 02:40 10:00 pace

    I should add the extra miles I went shuffling around my place packing for a long weekend.