Miles:
5899 total / 790 in 2016
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 4 miles
  • 00:37 time
  • 467 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Canceled Half Marathon 11.5 mi 01:58 10:13 pace

    No comment.

  2. RUN
    good Tempo 4 mi 00:34 08:26 pace

    How's your training going?

  3. RUN
    alright 9 mi

    It was way too humid :/