Miles:
3315 total / 825 in 2014
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 10 miles
  • 01:27 time
  • 1117 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tempo 10 mi 01:27 08:41 pace

    Felt good for the first time in a week. Also got news that I'll be pacing the 2:30 group for Women Rock Half. Nice start to the day.

  2. RUN
    alright Long Run 14 mi 02:20 10:00 pace

    I hate being sick. Makes running feel so much more difficult.

    • Kristan H.
      Kristan H.

      Definitely! But you did it! Now rest up and get better so you can spend 200 minutes with me next Sunday! :)

      4 days ago Like

  3. RUN
    alright Tempoish 7 mi 01:01 08:41 pace

    Meh.

  4. RUN
    Women's Magnificent Mile Half... 13.1 mi 01:53 08:37 pace

    I love the premise of this race. Women's empowerment, Girls on the Run charity supporter, celebrity pacer. Saw Kristan H. and Jeff F. prior to starting, cheered on by Ernest S., sprinted to th... read more

  5. RUN
    2 mi

    Cool Down.

  6. RUN
    good Tempoesque 9 mi 01:21 08:57 pace

    Trying to save a little juice for the women's half on Sunday.

  7. RUN
    good Long Run 16 mi 02:47 10:25 pace

    So muggy.

  8. RUN
    great Long Run 15 mi 02:36 10:24 pace

    Great run until I bit it at mile 10 and now my knee looks like fresh meat. Saw plenty of friends so made up for the stinging the last 5 miles.