Miles:
5574 total / 466 in 2016
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 7 miles
  • 01:06 time
  • 856 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Last Long Run 11.1 mi 01:47 09:37 pace

    When you talk too much and literally go the extra mile 😳

  2. RUN
    great Tempo 6 mi 00:52 08:43 pace

    3 @ 8:09

  3. FIT
    good Final really long run for spr... 18.18 mi 03:00 09:54 pace

    So slippery with the snow/ice combo and I loved the wind going northbound 😳

  4. RUN
    good 4 mi 00:43 10:37 pace

    Cool Down

  5. RUN
    good 20 Miler 20 mi 03:27 10:21 pace

    I was supposed to do 18, but wanted to catch up with friends 😜

  6. RUN
    good 2 mi 00:19 09:27 pace

    Cool Down

  7. RUN
    good 5 mi 00:41 08:13 pace

    Tempo