Miles:
3089 total / 600 in 2014
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 18 miles
  • 02:48 time
  • 2169 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Early Long Run 12 mi 01:55 09:32 pace

    BTN Big 10K Saturday so had to get it in. Felt the best I have since April.

  2. RUN
    good Rock 'N' Roll Half Chicago 13.1 mi 01:59 09:05 pace

    No goals going in so I'll take the sub-2 finish.

  3. RUN
    good Wet Long Run 10 mi 01:40 10:00 pace

    Despite the rain, 'twas good.

  4. RUN
    great Easy Run 5 mi 00:49 09:43 pace

    Finally an easy run that actually felt easy. Got some work to do.

  5. Ha! Won first in my age group yesterday. Maybe I should have stuck around for the awards 😁

  6. RUN
    alright Freedom 5K 5 km 00:24 07:51 pace

    Not my best, not my worst. Lungs burned as I haven't gone that fast in a while, but a respectable time.

  7. RUN
    good 1 mi

    Easy mile before Spin.

  8. RUN
    great Long Run with CARA 6 mi 00:56 09:20 pace

    Great weather, great friends, no complaints!