Miles:
4476 total / 662 in 2015
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 17 miles
  • 02:43 time
  • 2104 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 mi 01:17 09:35 pace

    First tumble of the summer. It is not marathon training until I trip and fall ;)

  2. RUN
    good 9 mi 01:26 09:36 pace

    2.5 doing 7:52 miles and then remembered that I don't do speed work :P

  3. RUN
    good Nike Women's 10K, Victoria Pa... 6.2 mi 00:52 08:27 pace

    Can't PR everytime. Interesting set-up where they told the runners to wear the shirts on race day (I did not having not thoroughly read the instructions), we had a 15 minute warm-up with an ae... read more

  4. RUN
    great Long Run in London 10.09 mi 01:30 08:55 pace

    🇬🇧

  5. RUN
    great 7.25 mi 01:10 09:37 pace

    My last Friday run before OFFICIAL marathon training begins.