Miles:
4561 total / 748 in 2015
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 9 miles
  • 01:29 time
  • 969 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright BTN Big Ten 10K 10 km 00:55 08:51 pace

    Hot, humid, and the effort felt much harder than it should have been.

  2. RUN
    good 14 mi 02:18 09:49 pace

    Early Long Run in prep for BTN Big Ten 10K on Saturday. First 6 miles were good. Middle 2 were horrible. Last 6 were good. I may need to plan my pre-long run dinners better :/

  3. RUN
    great 7 mi 01:08 09:38 pace

    Ran a very sweaty cutback week.

  4. RUN
    great 7.25 mi 01:09 09:30 pace

    7+ before 7am ☺️

  5. RUN
    good 7 mi 01:08 09:41 pace

    Was OK

  6. RUN
    good 3 mi 00:29 09:30 pace

    Better than yesterday. 2 Miles at 8:35 with jog cool down.

  7. RUN
    blah 8 mi

    Meh.

  8. RUN
    good 8 mi 01:17 09:35 pace

    First tumble of the summer. It is not marathon training until I trip and fall ;)

  9. RUN
    good 9 mi 01:26 09:36 pace

    2.5 doing 7:52 miles and then remembered that I don't do speed work :P

  10. RUN
    good Nike Women's 10K, Victoria Pa... 6.2 mi 00:52 08:27 pace

    Can't PR everytime. Interesting set-up where they told the runners to wear the shirts on race day (I did not having not thoroughly read the instructions), we had a 15 minute warm-up with an ae... read more

  11. RUN
    great Long Run in London 10.09 mi 01:30 08:55 pace

    🇬🇧