Miles:
4152 total / 339 in 2015
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon PR- 3:52:38, 50K PR - 5:30:36

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  • 6 miles
  • 01:00 time
  • 648 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 12 mi 01:58 09:51 pace

    Last run for 10(ish) days.

  2. RUN
    blah 8.25 mi 01:22 09:56 pace

    Still recovering.

  3. RUN
    good 7 mi

    Warm-Up/Cool-Down

  4. RUN
    alright 10 mi 01:45 10:27 pace

    Yup, double-digit mileage may have been a little ambitious one week post-marathon 😳

  5. RUN
    good Tokyo Marathon 26.77 mi 04:03 09:05 pace

    I am going by my Garmin. I had a GREAT time in Tokyo until the bridges at the end :/

    • Kristin K.
      Kristin K. Congrats
      Congrats:

      so awesome, shawna! congrats on another international marathon major!!!

      about 1 month ago

  6. RUN
    6 mi 00:57 09:27 pace

    Tokyo Bay Run. The bridges are no joke. Enjoying 🇯🇵!