Miles:
2903 total / 413 in 2014
Goal:

5K PR 23:55, 8K PR - 38:48, 10K PR - 49:07, 10 Mile Goal - 1:22:30, 1/2 Marathon PR - 1:49:45 Marathon Goal - sub 4:00:00, 50K PR - 5:30:36

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Entries

  1. RUN
    great First Merit (CARA) Lakefront 10 10 mi 01:32 09:11 pace

    Training/Tempo/Long Run with @Kristan H. We talked so much, we went a little faster than we needed, but proved that we are ready for our marathons next weekend!

    • Kristan H.
      Kristan H.

      So much fun running with you again! Definitely have to get in a few runs together between now and summer training! Such a great day for a race! (Funny-we were only like 40 seconds shy of my 10-mile PR!)

      1 day ago Like

    • Ernest S.
      Ernest S.

      You go Shawna! Amazing running with Kristan!

      1 day ago Like

    • Rook
      Rook

      Great job, both of you!

      1 day ago Like

  2. RUN
    great Treadmill Tempo 7 mi 00:58 08:13 pace

    Felt really good. 11 days til the race!

  3. RUN
    great Easy Run 7 mi

    Great weather and company!

  4. Shared Photo

    20 Miler done!!

  5. RUN
    good Tempo 5 mi 00:43 08:36 pace

    😁

  6. RUN
    good Shamrock Shuffle 8 km 00:39 07:48 pace

    Whew! Hit my goal so I am pleased 😁

    • Rook
      Rook Congrats
      Congrats:

      yay!

      22 days ago

    • Show 2 more comments...
    • Kristan H.
      Kristan H. Congrats
      Congrats:

      That's awesome! So great to get a chance to chat with you this morning! See you at the LF10, if not sooner!

      21 days ago

    • Ernest S.
      Ernest S. Congrats
      Congrats:

      You did more than hit your goal Shawna, you "FLEW" by it...or at least by me :-)

      21 days ago

  7. RUN
    alright Long Run 14 mi 02:19 09:54 pace

    Blech!

  8. RUN
    great Progressive Run 7 mi 01:01 08:41 pace

    Took two rest days and I felt fantastic. Think I am ready to shuffle in Sunday 😁

  9. So glad I did my long run yesterday. Snowing today = I will not be leaving the house in protest.

  10. RUN
    Long Run 14 mi 02:17 09:47 pace

    That. Was. Hard.