Shawna
This one was just okay. It started off rough as I was driving down there I realized I lost my helmet yesterday. I must have left it on my trunk. The 'friend' I was meeting got cussed at m... read more
- Miles:
- 3254 total / 955 in 2013
- Goal:
1st tri 5/19...MCM 2013, Dopey Challenge 2014, 40 races in 2014.
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Entries
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VELO
alright Silver Comet 27.62 mi 01:49 15.2mph pace
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I did it...I committed to another sprint...Tri Latta, Charlotte, NC June 15th!
12 people liked what Shawna said- Show 9 more comments...
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Good for you!
about 8 hours ago • Like
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#dailymission Rebecca eh....not really...she got herself knocked up with twins. She's still working out...just not posting about it. <3 you Bex!
4 people liked what Shawna said -
RUN
great Easy run with the fast kids 5 mi 00:47 09:20 pace
Nice easy shake out this morning on a nice easy route. It's amazing what a difference 6 mos make.
Sang Y. almost got tapped by a trash truck, then he almost crashed into me. Today Caitlin L... read more
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VELO
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Yep hills are the common denominator!
about 13 hours ago • Like
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Yup! Love me some hills...
about 13 hours ago • Like
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RUN
track workout with BPR 3.31 mi 00:31 09:23 pace
I don't know my 10k pace, but I'm pretty sure it isn't as fast as I was running. I know my last 200 was :51, no idea what anything else was as I never really grasped when to stop sta... read more
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RUN
good Holy Humidity Batman 4.99 mi 00:44 08:44 pace
But I won! I mean it helped that some of the faster people weren't on this run, but I finished first. I also wanted to vomit and sounded like I was having an asthma attack but 5 minutes later,... read more
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Whatever dear.
2 days ago • Like
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Anyone know anything about this #tri??/ http://racethebridge.com/nash/
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RUN
good Baby Brick 1.12 mi 00:09:10 08:10 pace
Just a quick mile off the bike. Looking forward to running with the Tuesday night crew ( Spurgeon H. Callie G. Adam F. Bethany Q. Jana C. Bess G., etc) at BPR after work.
Time to celebrate Callie&... read more
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VELO
great Columns 14.93 mi 00:51 17.7mph pace
Felt really strong. Tried to push the pace and use the tougher gears.
Unfortunately as I was driving out to go to work there was a cyclist down and firemen putting him on backboard. Ambulance wa... read more
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Nice Job:
Great work Shawna!
2 days ago
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swim
great LA Fitness - Dory Swim... 2000 yd 00:57 50:27 pace
Warm-up with drills 500 yds (16:58)
1300 yd swim (35:38)
200 yd c/d pull (4:44)This is a distance pr for me. I just kept swimming and it felt awesome. Now just to find another tri to sign up for.... read more
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I found it really odd that when I picked up my bike today they were handing out finisher medals...but we didn't finish. It will be odd enough wearing the t-shirt (or do I?). But is it odd that... read more
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Thank you for all the well wishes yesterday for my race today. It apparently wasn't meant to be. 2013 Iron Girl Lake Lanier was canceled due to safety concerns. Guess I need to find another one.
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swim
good And that was that 500 yd 00:13:21 46:59 pace
Time to head to the expo and then pick up some movies to watch later.
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transitions? just keep calm... good luck tomorrow!! get some sleep tonight!
5 days ago • Like
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RUN
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VELO
good Frogger on Columns 5 mi 00:17 17.2mph pace
Good news: I finished my shake out before the rain started.
Bad news: Looks like my race tomorrow will be the first time I ride in rain.-
There's no way there's that much elevation on Columns.
6 days ago • Like
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#dailymission friends and family.... As I mentioned on Aidan F. 's note I didn't think my sister cared about my running (or pretty much anything else in my life - shhhh don't tell he... read more
4 people liked what Shawna said-
It may seem like the norm around here, but that doesn't mean that each friend I have isn't special to me in some way. Our running patterns are like part of our personalities. As for the sister thing, yeah, tell me about it. I ran a marathon in my home town and my sister didn't even come to the finish line or meet me for lunch afterwards (or ever) to say congratulations. She'd rather vacuum the floors. Oh well.
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I am lucky enough to have an incredibly supportive family. I do get some interesting comments at work but for the most part, my friends are truly supportive of my passions. I am lucky enough to have friends who have been able to change to much healthier ways because they have seen what it has done for me which makes me sooo happy. You focus on what you know is important to you and those that want to come along for the ride will. You go girl. you are doing some amazing things!
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VELO
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RUN
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RUN
blah last lax game of the season 2.5 mi
Not happy with my game. It was not my night. Thankfully I worked with 2 others who were paying attention. Everything was off. My mechanics, my procedures. I looked like I was doing my first game. B... read more
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Good ride. Biking cramps suck.
about 4 hours ago • Like • 1 person
Jeeeebs he didnt say you didnt need a helmet . Dumb ass . Glad you got the miles in - Im coming over to ride with you :-)
about 3 hours ago • Like • 1 person
He seriously told me I didn't need a helmet. Helmets were for rookies. He never wears one on his road bike. Blah blah blah. I told him he was a f'n moron and that I needed to go get one. If I had forgotten my garmin, I would have ridden without it. My momma didn't raise no fool!
about 3 hours ago • Like