Miles:
7387 total / 0 in 2017
Goal:

Qualify for UTMB. Finish Sawtooth. BQ at Chicago. Listen. Don't get hurt. Have fun.

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Shawn logged 7387 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    5 mi 01:08 13:35 pace

    SHT above Haines Road with Sam. Punched through lots of deep snow throughout.

  2. RUN
    Chester Creek with Gregg 3 mi 00:35 11:45 pace

    463' gain, 476' loss.

  3. RUN
    Hellgate 66.6 mi 18:07 16:19 pace

    Hellgate 100K (actually 66.6 miles)

    I wrote this report thinking, "It's not you, it's me." As in, I had a horribly tough time at Hellgate, but it's certainly not Hellgate... read more

    • Brett L.
      Brett L.

      Wow. Always a great treat to read these reports from you. Congrats on battling thru and overcoming. You're an official finisher in my book.

      almost 2 years ago Like1 person

  4. RUN
    6.66 Snowy Solo Glacial 6.66 mi 01:20 11:57 pace

    Celebrating getting into Hellgate 66.6 with fresh tracks on hilly trails in ankle deep snow. Seems appropriate.

  5. RUN
    Solo Afton Trails 19 mi

    3576' of gain!

  6. RUN
    Andes Trails 4.77 mi

    With Christie and Jen. Cut short because I needed to help the kidlets on the ski hill.

  7. RUN
  8. RUN
    Afton Trails with Amy 20 mi

    Holy shitballs, up at 3:30am to meet Miss Amy to get my hill fix at Afton. 21*F.

  9. RUN
    Carlos, interrupted. . 2.81 mi 00:26 09:25 pace

    Another run interrupted by work

  10. RUN
    Carlos, interrupted. 2.58 mi 00:26 09:53 pace

    Silly baby interrupted my long run. :(

  11. RUN
    Solo Maple-Basswood Loop Repeats 20 mi 03:22 10:04 pace

    A measly 1562' of gain.

  12. RUN
    Solo Afton Repeats 20 mi 03:28 10:25 pace

    3200' of gain. Whew!

  13. RUN
    blah Solo lunch run. 5.22 mi 00:47 08:57 pace

    Tired of running alone. Need to get my butt in gear training for HURT 100 mile. Maybe Afton on Wednesday?

    • Nathan D.
      Nathan D.

      That's awesome that you got into HURT! I can't wait to hear about your experience. With Sawtooth deep in your bones, how hard could it be?

      about 2 years ago Like2 people

    • Sabrina H.
      Sabrina H.

      Wear bright orange, and don't be out within an hour of sunrise or sunset. Even the glorious trails of Afton are not worth a bullet.

      about 2 years ago Like

  14. RUN
    good NYC Marathon 26.2 mi 03:57 09:02 pace

    This race is frickin' tough with the bridges and the pavement, but I love it. If I could, I would do it every year.

  15. RUN
    blah NYC 1.73 mi 00:23 13:02 pace

    A zillion of stoplights made this a total pain in the ass.

  16. RUN
    Marine Corps Marathon 26.2 mi 04:28 10:14 pace

    Super cluster fuck at the start with security had us waiting until 30 minutes after the race start to cross the start line. Very frustrating. Would never go back.