Shawn Nocita ran: Nice and steady on th...

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  • 6 miles
  • 00:58 time
  • 09:03 pace
  • 805 calories
  •  
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  • 870 ft climb
  • 182 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Hill run up old Rt 22 to entrance to State Prison and back 6.39 mi 00:58 09:03 pace

Nice and steady on the way up, pushed the pace down pretty hard HR peaked at 182.

12 months ago via Garmin

Calories
805