- Site:
- http://xardoz.blogspot.com/
- Miles:
- 1024 total / 0 in 2012
- Goal:
2011 Beast Series http://www.eco-xsports.com/beast.php
Shawn Nocita ran: Did 5 50yd sprints wi...
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- 3 miles
- 00:31 time
- 08:50 pace
- 385 calories
- details
good
Morning run while on travel
3.45
mi
00:31
08:50 pace
Did 5 50yd sprints with equal distance recovery during the last half, whole different world running fast ;)
