Shawn Nocita ran: Walked on the track t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 01:03 time
  • 15:02 pace
  • 316 calories
  •  
  •  
  • 0 ft climb
  • 151 max hr
  • 101 avg hr
    • Currently /5 Effort.
    effort /5
good On Hollidaysburg HS Track 4.21 mi 01:03 15:02 pace

Walked on the track then ran 3 loops on the football field barefoot

about 1 year ago via Garmin

Calories
316