Shawn
Beautiful rugged course.
- Site:
- http://xardoz.blogspot.com/
- Miles:
- 1024 total / 0 in 2013
- Goal:
2011 Beast Series http://www.eco-xsports.com/beast.php
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Shawn logged 1024 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
5.19 mi 00:56 10:48 pace
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VELO
00:52
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VELO
15.03 mi 01:33 9.7mph pace
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VELO
00:45
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RUN
6.39 mi 01:03 09:52 pace
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RUN
3.3 mi 00:50 15:11 pace
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RUN
good Hill run up old Rt 22 to entr... 6.39 mi 00:58 09:03 pace
Nice and steady on the way up, pushed the pace down pretty hard HR peaked at 182.
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RUN
good Morning run while on travel 3.45 mi 00:31 08:50 pace
Did 5 50yd sprints with equal distance recovery during the last half, whole different world running fast ;)
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FIT
good Elliptical at Hotel 6.6 mi 01:00 09:05 pace
Been a while since I was on an Elliptical, felt pretty good.
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VELO
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RUN
good On Hollidaysburg HS Track 4.21 mi 01:03 15:02 pace
Walked on the track then ran 3 loops on the football field barefoot
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RUN
good Canoe Creek State Park Trails... 6.19 mi 01:12 11:35 pace
Nice lap around the lake on the short loop without the big hill.
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VELO
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FIT
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RUN
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RUN
good Canoe Creek State Park Trails... 3.34 mi 00:34 10:09 pace
Legs still a bit tired after Sat long run.
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RUN
blah 3 Days at the Fair 24hr 44.64 mi 10:09 13:37 pace
Stopped early because feet hurt, wow running on pavement round in .8mi loops sucks, I'll stick to trails. But it was a good learning experience and this particular race is very will supported ... read more
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FIT
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RUN
good Lower Trail (Rails to Trails) 6.64 mi 01:01 09:12 pace
Nice flat run, taste of things to come next weekend....
Shawn
