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Shawn logged 1024 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Highlands Sky Trail Run 41.11 mi 09:57 14:31 pace

    Beautiful rugged course.

  2. RUN
    good Hill run up old Rt 22 to entr... 6.39 mi 00:58 09:03 pace

    Nice and steady on the way up, pushed the pace down pretty hard HR peaked at 182.

  3. RUN
    good Morning run while on travel 3.45 mi 00:31 08:50 pace

    Did 5 50yd sprints with equal distance recovery during the last half, whole different world running fast ;)

  4. FIT
    good Elliptical at Hotel 6.6 mi 01:00 09:05 pace

    Been a while since I was on an Elliptical, felt pretty good.

  5. VELO
    good Lower R2T trail 15.73 mi 01:20 11.9mph pace

    Nice ride on the Lower rails to trails trail.

  6. RUN
    good On Hollidaysburg HS Track 4.21 mi 01:03 15:02 pace

    Walked on the track then ran 3 loops on the football field barefoot

  7. RUN
    good Canoe Creek State Park Trails... 6.19 mi 01:12 11:35 pace

    Nice lap around the lake on the short loop without the big hill.

  8. VELO
    Spin Class 15 mi 00:47 19.3mph pace

    Legs felt better, Rick inst.

  9. FIT
    Spin Class 15 mi 00:49 03:15 pace

    Good class legs a bit tired

  10. RUN
    good Treadmill 6.6 mi 01:03 09:36 pace

    Boring treadmill run

  11. RUN
    good Canoe Creek State Park Trails... 3.34 mi 00:34 10:09 pace

    Legs still a bit tired after Sat long run.

  12. RUN
    blah 3 Days at the Fair 24hr 44.64 mi 10:09 13:37 pace

    Stopped early because feet hurt, wow running on pavement round in .8mi loops sucks, I'll stick to trails. But it was a good learning experience and this particular race is very will supported ... read more

  13. FIT
    good Spin Class 15 mi 00:42 02:49 pace

    Spin Class, Cindy Instructor.