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Shawn logged 211 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Planet Fitness - Hilliard 3.5 mi 00:45 12:51 pace

    Nice run today. Still trying to come up with a comfortable interval without wearing myself out too soon. Feels great to be running again.

  2. VELO
    great Camp Chase Trail 23.69 mi 02:09 11.0mph pace

    Rode the Camp Chase Trail again today. Went from Georgesville to London and back. Beautiful day and trail only had a few people on it. It's a nice smooth path through the country.

  3. VELO
    alright Camp Chase Trail 7.03 mi 00:40 10.6mph pace

    Wanted to get in a short ride since it is supposed to rain tomorrow. Only slept about 4.5 hours today after getting off work at 7:00 am, so I didn't have much energy. Rode the Camp Chase Tra... read more

  4. VELO
    alright Prairie Oaks Metro Park 1.83 mi 00:09:00 12.2mph pace

    First day on the bike this year. Picked a windy day, but still nice to get out. Ran 1.5 miles first and then got the bike out for a short trip.

  5. RUN
    alright Prairie Oaks Metro Park 1.5 mi 00:18 11:47 pace

    Short run. Wind was blowing pretty hard and I didn't care much for the terrain. It was a gravel trail, but had alot of big rocks.

  6. RUN
    good Urban Active - Grandview 3.06 mi 00:43 14:05 pace

    Just a slow run today to see how the hip would feel. Very little pain so I am happy that I can run again. I can tell I have been lazy lately, I was out of breath quick. Anyway, happy to be back ... read more

    • Shannon D.
      Shannon D.

      Good Job - I will text you tonight when I get home and we can run or walk depending on how you are feeling....

      about 6 years ago Like

  7. RUN
    good Battelle Darby Creek Metro Park 2.34 mi 00:31 13:21 pace

    I got tired of sitting around the house whining about my sore hip and leg, so I figured I would go out and do a short run to see how I felt. I am out of shape, but the hip and leg felt good while ... read more

    • Laura O.
      Laura O.

      lol Too funny! So the app is worth $8?
      Glad you got out there and that it felt good while doing it

      about 6 years ago Like

    • Shawn M.
      Shawn M.

      I just did the first mission. Maybe if I was in a little better shape, it would be more fun. I will keep trying it out!

      about 6 years ago Like

    • Maryjean K.
      Maryjean K.

      I'm guessing there are no Zombie Couch Potatoes in that app!! Glad the hip and leg felt good!

      about 6 years ago Like

  8. RUN
    good Urban Active Indoor Track 9.07 mi 01:59 13:10 pace

    It's not about the pace, time or miles. Just trying to get my body used to the pounding again. Had to trade in my Brooks for Mizuno's this time. Love the new shoes. 3rd run in them an... read more

  9. RUN
    good Urban Active - Grandview 4.14 mi 00:53 12:52 pace

    Forgot how much I enjoyed running. Had some right shin pain. It went away at a faster pace, but I tired out easier. Weird, but I still feel good.

  10. RUN
    great Urban Active Indoor Track 6.33 mi 01:25 13:25 pace

    Thanks to my good friend Eric Bouchet, who talked me into running the Dopey in 2013, I had to start training. Went to the gym to run around the track while Jodie was working out. Just wanted to g... read more

    • Laura O.
      Laura O.

      Woot! Back in the saddle! Have fun training for Dopey!

      about 6 years ago Like

  11. RUN
    2011 Turkey Trot 5.05 mi 00:59 11:36 pace

    Felt pretty good considering my training has been nonexistent. A little ankle pain, but still felt great at the end.

  12. RUN
    Prairie Oaks 11/13/11 4.36 mi 00:52 12:00 pace

    A little windy but really didn't affect my run. Felt good to get out for a nice run before it gets too cold.

  13. RUN
    good Hershey Half Marathon 13.1 mi 02:38 12:04 pace

    This was a rough race. It was pretty hilly, but I survived. Not sure how I did it but PR'd. I beat my Disney Half time by 3 minutes. Very, very happy with my time and it was great hanging ... read more

  14. RUN
    blah Battelle Darby Creek Metro Park 3.12 mi 00:41 13:02 pace

    Crappy run tonight. 1st run since Disney Wine and Dine Half. Calf was feeling better so I figured I would try it out for a couple of miles. No problems with legs, just got tuckered out too quick... read more

  15. RUN
    injured Disney Wine and Dine Half 13.1 mi 02:45 12:34 pace

    Calf cramped at Mile 3. Walked more than I had planned and still able to finish 3 minutes slower than my January Half time. Hershey Half on Oct 16, so we will see how the calves do.

  16. RUN
    Sept 18 run 8.49 mi 01:43 12:06 pace

    Less than 2 weeks until Wine & Dine Half-Marathon. Run felt good except left calf cramped up at mile 7. Beautiful weather today.

  17. RUN
    Sept 11 12.78 mi 02:38 12:19 pace

    Great run until mile 12 and then hit a wall. The last .78 I was pushing myself. I was happy with my run so I decided to call it a day. I am still happy with my performance. The only disappointm... read more

  18. RUN
    8/10 Treadmill 2.91 mi 00:38 12:53 pace

    Felt great. Lots of energy. 3 min run, 1 min walk.

  19. RUN
    8/8 Treadmill 3.58 mi 00:47 13:07 pace

    Felt good, but guy on treadmill beside me was throwing off my pace. He was landing so hard I could hear him over my feet. Moved to a different treadmill and did much better.

  20. walk
    Brisk walk 8/1 2 mi 00:30 14:48 pace

    Just a brisk walk today. Nothing spectacular.