Shawn
Awesome day. I believe I am ready to hit the roads now. I only have two weeks left till hospital hill. I better get some road time in!
- Miles:
- 455 total / 109 in 2013
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Entries
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RUN
good Trail run ha ha tonka 01:00
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FIT
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VELO
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RUN
good Trail run ha ha tonka 00:52
Love it at ha ha. Slowly learning how to run properly. The stairs will always kick me in the butt no matter what type of shape I am in.
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Good job!
4 days ago • Like
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FIT
good Weights 00:30
Super sore but it's a good sore. Stupidity for not strength training the past 4 months. Could have avoided a lot of needless injuries. Don't look back, look forward and learn.
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RUN
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VELO
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FIT
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FIT
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FIT
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VELO
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FIT
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FIT
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VELO
injured 00:52
Hammy went last tuesday. Tried it again. No go. Back to the bike/eliptical for two weeks. Thankful I built in 2 extra weeks in my training.
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RUN
Linn creek 7.06 mi 01:09 09:42 pace
What a beautiful day. I am so thankful to be injury free. I am so thankful to be able to run in tshirt and shorts! Kept my time under my goal pace. Praise God!
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Thats always good to here. Great day, great weather and great food. Thank god is right. Ready for spring.
about 1 month ago • Like
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RUN
3.96 mi 00:37 09:22 pace
Training starting to show improvements and performance. Beginning to feel comfortable while running.
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RUN
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RUN
good TM 6 mi 00:58 09:42 pace
I'm going to remain positive and say that I am thankful that I am able to use a treadmill. I'm not going to say that I am sick of this weather. Not going to do it.
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RUN
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RUN
Shawn
Wind sucks. Way to push through it!
3 days ago • Like