Shawn
Yes knee pain has nearly gone....either it was hamstring tendonitis and my stretching routine actually worked or it is a big weird coinkeykink
- Miles:
- 405 total / 42 in 2012
- Goal:
Get back in shape without injury
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Entries
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RUN
great 2.85 mi 00:30 10:30 pace
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RUN
injured 2.22 mi 00:22 09:50 pace
Knee pain first .25 until I picked up the pace....hmmm "Feels like 83 degrees"
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RUN
alright 3.07 mi 00:35 11:14 pace
Kneehab...pain is almost gone :)
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RUN
alright 2.23 mi 00:22 09:55 pace
IT band dull ache.....not good
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RUN
good 2.67 mi 00:30 11:14 pace
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RUN
good 4.12 mi 00:50 12:10 pace
Easy run
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RUN
good 2.67 mi 00:28 10:33 pace
Smooth and easy w/ Courtney
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RUN
good 2.18 mi 00:25 11:17 pace
Stroller run with Gabs and Courtney
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RUN
2.15 mi 00:23 10:28 pace
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RUN
3.48 mi 00:41 11:37 pace
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RUN
2.33 mi 00:27 11:25 pace
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RUN
3.88 mi 00:50 12:50 pace
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RUN
3.08 mi 00:40 12:51 pace
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RUN
0.4 mi 00:05:25 13:23 pace
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RUN
5.12 mi 01:08 13:18 pace
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RUN
2.6 mi 00:28 10:54 pace
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RUN
great GOTR 5K with Sarah 3.11 mi 00:34 11:00 pace
Paced Sarah to her new PR. Set a goal of 11 min/mile last Fall and she did it. An improvement of over 4:30 from her last 5K.
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RUN
2.04 mi 00:17 08:27 pace
Legs in shape Cardio needs work
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RUN
alright 3 mi
3.0 with Sarah "Girls on the Run"
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RUN
alright 2.01 mi 00:18 08:49 pace
NIce and easy 2 mile
Shawn
