Site:
http://runningnoob.tumblr.com/
Miles:
2196 total / 882 in 2013
Goal:

Complete a spring and fall Marathon, 1000+ miles in 2013, Triathlon, Sub 22min. 5K

Shawn Koivisto ran: Disappointing. I got ...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 546 calories
  •  
  •  
  • 610 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Little miami Scenic Trail 4.01 mi 00:35 08:45 pace

Disappointing. I got about half of what I wanted and dogged off the rest from a tight hammy and sore foot. Let's see what happens tomorrow.

about 1 year ago via Garmin