Shawn
New shoe run! Newton Distance. Felt comfortable in the no tie, speed laces I got as well.
- Site:
- http://runningnoob.tumblr.com/
- Miles:
- 2184 total / 870 in 2013
- Goal:
Complete a spring and fall Marathon, 1000+ miles in 2013, Triathlon, Sub 22min. 5K
Track and share your training!
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Entries
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RUN
great In the plat 3.25 mi 00:27 08:10 pace
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swim
good CJ Brown Reservoir 800 yd 00:15:00 33:00 pace
Trying out the new wetsuit. I'm sold! Being able to OWS when the lake is 62 degrees rox!
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RUN
great In the plat 2.1 mi 00:17 07:57 pace
Brick part 2. Transitioned to the run very quickly, felt like I had some strength in me. Tuning up for Buck Creek.
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VELO
good Clark Co. backroads 11.14 mi 00:41 16.3mph pace
Brick part 1: Assault on Fowler and W. Enon roads. Lots of hills, I was hoping I didn't shred my legs too much for........
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Mmmm hmmm, oh yeah.
5 days ago • Like
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RUN
alright In the plat 5.03 mi 00:44 08:45 pace
Legs shelled from yesterday. Had to grind this one out a bit. Tired leg practice, I suppose.
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yes indeed.
7 days ago • Like
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VELO
good Buck Creek Park 23.23 mi 01:21 17.2mph pace
Got dropped like a boss by the CCC boys. I'm not the first to be unable to keep up with the green rollin' train! Great workout, though!
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RUN
tired Little Miami Scenic Trail 4.01 mi 00:39 09:41 pace
Words cannot describe how bad this was. At the risk of my girls telling me, "I told ya so", I'll leave it at, blah!
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VELO
great Little Miami Scenic Trail 26.26 mi 01:51 14.2mph pace
Forgot to set my Garmin to cycling, AGAIN. Anyway, thanks to Sean McAfee for joining me on this recovery ride. Felt awesome! Just noticed the marathon distance, for you Piggies, yeah that's it... read more
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RUN
good Indy 500 Mini-Marathon 13.21 mi 01:49 08:14 pace
This was within seconds of my chip time. Thanks again to the Russells for gifting my wife and I 2 bibs for this neat race. I was thrilled to kiss the bricks at the IMS finish line near mile 8. Supe... read more
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Awesome that you & your wife got last minute bibs! D
18 days ago • Like
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Great time too! I didn't kiss the bricks, I was in a pretty tight crowd, I think the runners behind me would have fell over me. Great that your wife ran too, is she as fast as you? I couldn't keep up w/ my daughter at the end. It was a terrific event!
18 days ago • Like
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Nice job! That is a fun race.
18 days ago • Like
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No,Joy, it was her first, she's just started her running journey. I moved over to the far right, outside the cones, so I get get all the way down.
18 days ago • Like
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VELO
good Backroads 8.1 mi 00:33 14.9mph pace
Just a short cross-training spin. Last activity before Indy 1/2 marathon. It seems I learn something new every time out on the roads. This time: Even though there's no sun, wear clear glasses,... read more
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hey there! duh about the glasses! I rode only 1 time w/o them and regretted it!
19 days ago • Like
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RUN
good Lackawanna Erie bike path 2.01 mi 00:17 08:14 pace
Part 2. Boy, nobody was kidding about those wobbly legs. I felt I transitioned well, though. Hope to get a few more of these in before Deer Creek.
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Hi-five:
Great job on the brick Shawn!
20 days ago
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VELO
great Lackawanna Erie bike path 15.32 mi 01:01 15.1mph pace
First real bike to run brick of the season, Part 1. A ton of headwind on the way out, it was difficult, cycling is still my limiter, although I felt like Tony Tucker on the way back!
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Nice Job:
Great miles and pace... Nice work!
20 days ago
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swim
alright LA Fitness 600 yd 00:20 58:40 pace
Tested the oblique strain with some drills. Supermans to left and right skates. Interrupted and continuous switches. It's tender but much, much better.
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RUN
alright LA Fitness 4 mi 00:34 08:33 pace
Tempo run. 1mile(9:22) warm-up, 2 miles(7:40), 1mile(9:22) cool down. Long day of traveling and wanted a dip in the pool.
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RUN
great The Gantlet 5k 3.1 mi 00:23 07:34 pace
A very hilly, challenging trail/road race held close to home. My best time ever here. 3rd AG.
- Show 2 more comments...
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Nice Job:
Congrats on an awesome race! Good STUFF!
29 days ago
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VELO
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RUN
great LA Fitness 3.7 mi 00:29 07:57 pace
Torrential rains continue in Chicagoland! Speed intervals:.25 warm-up(9:22) 8x400(6:44) with 90 second recoveries(9:22), .25 cool-down.
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FIT
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RUN
Loading people...
Love new shoe runs! I have an older pair of Distances and enjoyed running in them.
about 20 hours ago • Like • 1 person
Must be a good shoe, my friend Dave just got some too
about 19 hours ago • Like
The lugs on the bottom take some getting used to, but so far so good!
about 17 hours ago • Like
Hey it's getting hot and humid!!' Just your style right?!? Of yeah...it's mine!!
about 15 hours ago • Like