Site:
http://runningnoob.tumblr.com/
Miles:
7215 total / 0 in 2018
Goal:

Complete a spring and fall Marathon, 1000+ miles in 2014, Triathlon, Half-Ironman Sub 22min. 5K

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Shawn logged 7215 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    Trainer 5 mi 00:15:00 20.0mph pace

    Broken shifter. Watch no longer uploads to here. I may just quit DM.

  2. VELO
    good Trainer 15.03 mi 00:47 19.4mph pace

    Saddle time.

  3. VELO
    good Trainer 20.04 mi 01:03 19.0mph pace

    Trainer life here in Alaska, Ohio.

  4. VELO
    good Trainer 30.03 mi 01:32 19.6mph pace

    Increased saddle time.

  5. VELO
    good Trainer 14.04 mi 00:45 18.7mph pace

    Fridays ride

  6. VELO
    good Trainer 10.03 mi 00:31 19.4mph pace

    Going well, I'll start mixing in some Sufferfest next week.

  7. VELO
    Trainer 25.04 mi 01:14 20.3mph pace

    Getting rid of the Monday zero.

  8. VELO
    Trainer 10.03 mi 00:30 20.0mph pace

    Doing what I can.

  9. VELO
    great Trainer 20.03 mi 01:02 19.5mph pace

    Feeling a bit back to normal!

  10. VELO
    good Trainer 13.02 mi 00:46 17.1mph pace

    Trainer work....building my base back

  11. VELO
    good Trainer 12.07 mi 00:43 16.8mph pace

    I'm back! Ready to have a killer year! Trainer ride

  12. RUN
    great In the plat 3.4 mi 00:32 09:17 pace

    Present to myself, Christmas run 2015! Calm, peaceful, 50 degrees, and shorts!!!

  13. RUN
    good Springfield 3.05 mi 00:28 09:09 pace

    Thanksgiving Day Fountain 5k!

  14. VELO
    Trainer 7.99 mi 00:32 15.0mph pace

    Adjustments on the trainer.

  15. FIT
    good Fairborn Y 01:00

    Strength training, legs, shoulders, biceps.

  16. swim
    Fairborn Y 2500 yd 00:51 36:14 pace

    Continuous swim. Wanted another 1000, but my form really got bad at the 2000 mark.

  17. FIT
    Fairborn Y 01:00

    Strength training.

  18. RUN
    good Fairborn Y 3.1 mi 00:29 09:21 pace

    Dreadmill warm-up.

  19. swim
    good Fairborn Y 2000 yd 00:46 40:28 pace

    10x200s w/1 min rests. Still sore from weights this week.

  20. RUN
    good In the plat 5.02 mi 00:47 09:20 pace

    Nice cool, easy run