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  • 44 miles
  • 04:15 time
  • 4243 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Green valley out to elm and back 13.1 mi 02:00 09:09 pace

    Good early run saw some friends and ended my run with a nice chat with Eddie! :-)

  2. VELO
    good Spin 17 mi 01:00 17.0mph pace

    Good early spin

  3. RUN
    good Bryan Y 7 mi

    Good early run with friend

  4. swim
    good Bryan YMCA 4000 yd 01:15 33:00 pace

    Good swim. Weights after

  5. RUN
    good Run/walk 5 mi

    Had to walk a bit. Still pretty sore from Saturday

  6. VELO
    good Spin 18 mi 01:00 18.0mph pace

    Good home spin with weights after

  7. swim
    good High point sports center 2500 yd 01:00 42:14 pace

    Good swim

  8. RUN
    good Lakeside trail race 8 mi 01:15 09:22 pace

    Good trail race today. Had a really fun time and got second in my age group and PR by three minutes

  9. VELO
    good Spin 17 mi 01:00 17.0mph pace

    Good early spin

  10. RUN
    good TM 5 mi

    Good run

  11. swim
    good Bryan YMCA 4000 yd 01:15 33:00 pace

    Great swim. Finally got some good asthma meds on board
    Weights after

  12. VELO
    good Spin 15 mi 01:00 15.0mph pace

    Good pm spin

  13. RUN
    good Treadmill 5 mi

    Good early run

  14. swim
    good Hi point sports center 3500 yd 01:00 30:10 pace

    Good swim yoga later

  15. VELO
    good Spin 16 mi 01:00 16.0mph pace

    Pm spin

  16. RUN
    good Green valley 11 mi

    Ok early run. Starting to rebuild. Asthma is acting up a lot so need to get that under control.

  17. VELO
    good Spin 17 mi 01:00 17.0mph pace

    Good early spin

  18. swim
    good Highpoint sports center 3000 yd 01:00 35:11 pace

    Good afternoon Swim

  19. RUN
    good Treadmill 7 mi 01:00 08:34 pace

    Speed work Wednesday. 5x2 minute at 10k pace. I can definitely feel how out of running shape I am now. Lots of work to do before Boston. : -0