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Shawn logged 402 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    5.25 km 00:39 11:58 pace

    Way too hot.

  2. RUN
    5K Loop Reverse 5.24 km 00:35 10:38 pace

    Only eating 3g carbs the entire day before an afternoon run left me feeling totally sapped by 3 km. Nothing left. Great day out there though!

  3. RUN
    good 5K Loop Around The House 5.28 km 00:33 10:09 pace

    Too nice not to run and burn off some steam.

  4. RUN
    good BLT Trail 7.99 km 00:57 11:29 pace

    Easy long run, took a short 1 min walk break every 2 km. Felt good and strong even at the end.

  5. RUN
    good BLT Trail 5.24 km 00:34 10:24 pace

    Went without the headphones for a change...kinda cold but settled into a nice steady pace and felt strong.

  6. RUN
    BLT Trail 5.28 km 00:36 10:50 pace

    Tonight's run brought to you by Rancid and Ruby Soho.

  7. RUN
    blah 5.26 km 00:37 11:17 pace

    Stupid heat rate monitor is wonky.

  8. RUN
    good Treadmill 5 km 00:34 10:53 pace

    Feels good to get a run in before work

  9. RUN
    5.24 km 00:36 11:12 pace

    Slow even pace...

  10. RUN
    7.08 km 00:53 11:59 pace

    It's a beautiful day out there.

  11. RUN
    5.03 km 00:39 12:26 pace

    Good way to start the weekend.

  12. RUN
    5.05 km 00:40 12:51 pace

    Not a pretty run, a lot of walking. But I'll take it. Nice to feel normal out there. It's been too long.

  13. RUN
    alright Treadmill 5.37 km 00:43 12:52 pace

    My head felt normal the whole time....hopefully the inner ear thing is finally over.

  14. RUN
    injured 6.13 km 00:52 13:47 pace

    Reduced to walking - head not good today.

    • Sean D.
      Sean D.

      Hope you get to feeling better Shawn...good effort all the same!

      almost 3 years ago Like