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Entries

  1. RUN
    Los Alamos 5.3 mi 00:46 08:46 pace

    Elevation and hill training while Terry coached at a swim meet. Lungs and legs burning after that run. Max elevation I hit was 7346.

  2. FIT
    good 300's

    100 push-ups, sit-ups and squats

    • Steven M.
      Steven M. Nice Job
      Nice Job:

      Good job! I keep telling myself I will do this kind of stuff in my living room in the evenings but I never do.

      8 days ago

  3. RUN
    good Hardin Field KAFB brick run 3.2 mi 00:27 08:19 pace

    Super nice day out, perfect weather to be outside. Did a few speed ups after mile into run.

  4. VELO
    good Bike trainer 00:30

    Did a few intervals for 1:30 mixed into the session.

  5. FIT
    good 300's

    Knocked out the 300 and did some arms in addition

  6. FIT
    30 day 300 challenge

    The guys at the station talked me into doing a 30 day challenge. 100 sit-ups, 100 push-ups and 100 air squats

  7. VELO
    good Bike trainer 00:31

    Brought the bike trainer to work.

  8. swim
    good KAFB Pool 1100 yd 00:25 39:39 pace

    First swim in a really long time. Could definitely tell I've been out of the water. Had the Smashing Pumpkins "Cherub Rock" song in my head the whole swim. I need to get my ass in th... read more

    • Steven M.
      Steven M.

      My last swim was the Socorro Chile Harvest in August! I've been thinking about going for one but not all that hard. Good job.

      13 days ago Like

  9. FIT
    Weights 00:30

    Did one of the workouts out of the Men's health magazine.

  10. VELO
    25 mi 01:35 15.8mph pace

    Felt good getting back on the bike, first time back out on the TT since Boulder. Thanks Terry for getting me back out there. PS Terry bring your ID so we can stop for a beer on our ride.

  11. VELO
    Bike trainer at work 7.1 mi 00:30 14.2mph pace

    Ouch, it's been way too long out of the saddle.

  12. FIT
    good Basic

    Pull ups, push-ups and sit-ups

  13. RUN
    Treadmill 3.1 mi 00:27 08:43 pace

    Well after a long hiatus from working out it was time to hop back on the saddle and get things going.

  14. FIT
    injured Total body circuit 00:25

    Tweaked my back unracking some dumbbells. Instant pain in lower back, ice and stretching hoping to minimize the pain. Thinking its a strained back muscle. Ugh, I hate getting old.

    • Vanessa R.
      Vanessa R.

      ME TOO!!! Your wife and I were oldies last night too, couldn't make it past 10 pm ;(

      4 months ago Like

    • Shawn C.
      Shawn C.

      Haha, yeah I am afraid to see what the 50's and 60's are going to feel like on my body.

      4 months ago Like

    • Nick R.
      Nick R.

      You geezers need to quit yer whinin'! Us spring chickens on the board are trying to maintain our positive attitude (until I get a blister).

      4 months ago Like

    • Di K.
      Di K.

      Is 50's old???? Dang.

      4 months ago Like

  15. FIT
    great ABQ 9/11 Stair Climb 00:29

    Awesome event and people, also the proceeds went to a good cause. You climbed 7 floors then descended 7 floors and repeated 8 times. I smoked the stairs and was done in 13 minutes, so I was like sc... read more

  16. VELO
    alright Half of Terry's South 14 ride 35 mi 01:57 17.9mph pace

    I am so out of bike shape, its crazy how fast you loose it.