Shawn
Nice morning run
- Miles:
- 3163 total / 757 in 2013
- Goal:
2013 Goals: Finally step it up and get serious with my training and diet. Stay healthy and positive.
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Entries
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RUN
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VELO
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VELO
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VELO
good Jemez Dam from Brian's House ... 46.52 mi 02:40 17.4mph pace
Had a few good sprints and rode off the front on the way out.
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swim
good Kirtland AFB Pool 1500 m 00:35 37:57 pace
Stoked they had it long course today. Tried to go non stop as much as I could without my typical breaks. Long course is so much better!
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FIT
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VELO
great Bike Trainer 00:30
Watched some surf videos while spinning. Made the training so much better,also made me want to be out in the water catching some waves. Thanks Greg for the idea.
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RUN
great Hardin Field KAFB w/ Terry 3.1 mi 00:27 08:42 pace
Perfect running weather with a few sprinkles.
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Fun!
8 days ago • Like
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swim
good Unm Masters with Terry 2500 yd 01:00 42:14 pace
Tried doing some IM, lets just say my butterfly sinks to the bottom. Good swim though
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Yeah, Terry tried to give me some pointers. But I couldn't piece it all together .
9 days ago • Like
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RUN
great Unm area run with Terry 3.62 mi 00:30 08:12 pace
Had a fun run with the wife before her swim practice.
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VELO
House,Bosque,Unser loop 23.28 mi 01:13 19.3mph pace
Wanted to try out a different loop today. It was ok except for the stretch of Unser to Coors before the bike lane picked back up. Perfect riding weather, now time to enjoy some yard work and Leinen... read more
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Good ride Shawn!
10 days ago • Like
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FIT
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RUN
good Brick Run Hardin Field KAFB 2.1 mi 00:17 08:01 pace
Haven't bricked a run off the bike in a while, felt good.
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Nice double there.
13 days ago • Like
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VELO
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RUN
good Aux Field OT 4 mi 00:29 07:16 pace
Nice weather for a run at work. A little breezy when I hit the turnaround. Been slacking with my workout consistancy, need to improve on that.
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Go Shawn!
15 days ago • Like
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FIT
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VELO
alright La Tierra Torture Mtn Bike Race 8 mi
Totally did not have a good start to the race. After pre-ride warm up I went back to my truck to hydrate. While sitting there my front bike tire blew up... literally blew up. A very nice lady and h... read more
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sweet mtn bike racing Shawn!!
19 days ago • Like
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Good job Shawn!
19 days ago • Like
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Love it!! Congratulations on finishing 3rd after all you went through!!
19 days ago • Like
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thanks ladies!!! Update, didn't stick around for awards, but I ended pulling out a first in age group. Craziness!!! I think I like mountain biking B-)
19 days ago • Like
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FIT
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FIT
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RUN
Shawn
Nice job hun!
4 days ago • Like • 1 person
So, that's 10 bucks in the mtb fund ;-)
4 days ago • Like • 1 person
Haha, still have couple years of riding to work to earn a new bike ;-)
4 days ago • Like
Like 4 years at my rate.
4 days ago • Like