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Shawn logged 7155 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. VELO
    good Almost to double eagle airport. 24.3 mi 01:15 19.4mph pace

    Did a few 1 minute on intervals.

  2. RUN
    Station 3 6.21 mi 00:51 08:16 pace

    Did a few loops around the roads by the station. Awesome views from that station.

  3. FIT
    00:20

    Quick total body workout before running.

  4. swim
    UNM masters 2400 yd 01:00 44:00 pace

    Usually not a fan of sprint day, but today I actually liked it.
    400 warm up
    5x100's
    25 fast @:30, 50 easy @1:00
    2x25's fast @:30, 50 easy @1:00
    3x25's fast @:30, 50 easy @1:00
    4... read more

  5. RUN
    Mesa trail run 8.15 mi 01:09 08:30 pace

    My coach told me I need to start busting out some longer runs. Perfect day for getting a workout in.

  6. RUN
    good Brick Run 3.11 mi 00:23 07:31 pace

    Legs were heavy the first half mile, then they settled into a great pace that surprised me when I finished.

  7. VELO
    27.43 mi 01:30 18.3mph pace

    Head wind stating out, then a side head wind coming back in. Thought about Cap Tex race on the ride and hoping my legs will be where I need them to be for the race.

  8. RUN
    6.2 mi 01:00 09:40 pace

    Ran up to the 5k mark on the time trial course to take pics of Terry, then ran back.

  9. RUN
    1.66 mi 00:29 17:39 pace

    Took the pups for a hike/ walk

  10. swim
    good UNM Masters 1.6 km 00:36 36:12 pace

    Long Course. Got there a little early. Busted out a 600 warmup, 8x50, 3x200. Got out early to get donuts for Terrys work. Felt a little bit better this week with my swim

  11. VELO
    Base to Brian's house 13.4 mi 00:48 16.8mph pace

    Rainy morning ride to pick up my truck at Terry's Bros house.

  12. RUN
    great 3.3 mi 00:28 08:32 pace

    Hardin Field Run.

  13. swim
    good UNM Masters 2000 yd 00:50 43:59 pace

    Way better swim this time around at masters. Still a long ways to go to get where I need to be with my swim.

  14. VELO
    36.63 mi 02:02 18.0mph pace

    Solid ride with Terry up through Corrales and back to kit Carson park.

  15. RUN
    6.01 mi 00:50 08:15 pace

    Big neighborhood loop