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Shawn logged 7205 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    great 34.76 mi 01:57 17.8mph pace

    ABQ studios with Terry and Robert

  2. RUN
    good ARFF Burner 3.11 mi 00:25 08:01 pace

    It was freaking hot on the black top.

  3. swim
    UNM Pool 1200 yd 00:20 29:20 pace

    Nice recovery swim after the run.

  4. RUN
    UNM and Johnson Field with Te... 5 mi 00:50 10:00 pace

    Did a 2.5 mile warm up around campus.
    2 x800 sprints with 2 x 800 recovery in between
    2 x 400 with 2 x 400 recovery between
    And 800 cool down with my niece and nephew.

  5. RUN
    3.4 mi 00:28 08:12 pace

    Been Slacking on logging my workouts, going to try and work on it. Feeling motivated to work harder on my training after Cap Tex.

  6. VELO
    good Almost to double eagle airport. 24.3 mi 01:15 19.4mph pace

    Did a few 1 minute on intervals.

  7. RUN
    Station 3 6.21 mi 00:51 08:16 pace

    Did a few loops around the roads by the station. Awesome views from that station.

  8. FIT
    00:20

    Quick total body workout before running.

  9. swim
    UNM masters 2400 yd 01:00 44:00 pace

    Usually not a fan of sprint day, but today I actually liked it.
    400 warm up
    5x100's
    25 fast @:30, 50 easy @1:00
    2x25's fast @:30, 50 easy @1:00
    3x25's fast @:30, 50 easy @1:00
    4... read more

  10. RUN
    Mesa trail run 8.15 mi 01:09 08:30 pace

    My coach told me I need to start busting out some longer runs. Perfect day for getting a workout in.

  11. RUN
    good Brick Run 3.11 mi 00:23 07:31 pace

    Legs were heavy the first half mile, then they settled into a great pace that surprised me when I finished.

  12. VELO
    27.43 mi 01:30 18.3mph pace

    Head wind stating out, then a side head wind coming back in. Thought about Cap Tex race on the ride and hoping my legs will be where I need them to be for the race.

  13. RUN
    6.2 mi 01:00 09:40 pace

    Ran up to the 5k mark on the time trial course to take pics of Terry, then ran back.

  14. RUN
    1.66 mi 00:29 17:39 pace

    Took the pups for a hike/ walk

  15. swim
    good UNM Masters 1.6 km 00:36 36:12 pace

    Long Course. Got there a little early. Busted out a 600 warmup, 8x50, 3x200. Got out early to get donuts for Terrys work. Felt a little bit better this week with my swim