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Shawn logged 6821 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    good Hardin Field KAFB with T'Chad 3.3 mi 00:26 07:48 pace

    Good solid run, talked about surfing in So Cal. Made the run go by quick

  2. FIT
    good Weight training 00:30

    Back, chest and tris

    • Terry Hi-five
      Hi-five:

      Good job!!!!

      18 days ago

  3. RUN
    Hardin Field KAFB 00:28

    Go figure, 8 inched of snow one day, the next day the snow is all melted and back in the upper 50's and in shorts and shirt running. Gotta love NM for that.

  4. RUN
    good Hardin Field KAFB 3.3 mi 00:27 08:13 pace

    Another amazing February afternoon wearing shorts and a T.

  5. RUN
    good Hardin Field KAFB 3.3 mi 00:29 08:43 pace

    Can't beat this weather.

  6. RUN
    8.5 mi 01:08 08:00 pace

    Pushing the pace with my own personal coach.

  7. VELO
    Unm loop plus a little extra ... 28.3 mi 01:47 15.9mph pace

    Another nice day in the abq

  8. VELO
    Double Eagle with Terry 31.63 mi 01:38 19.4mph pace

    Great to be riding with Terry. She really motivates me and pushes my training.