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  • This Week time period


  1. RUN
    6.2 mi 01:00 09:40 pace

    Ran up to the 5k mark on the time trial course to take pics of Terry, then ran back.

  2. RUN
    1.66 mi 00:29 17:39 pace

    Took the pups for a hike/ walk

  3. swim
    good UNM Masters 1.6 km 00:36 36:12 pace

    Long Course. Got there a little early. Busted out a 600 warmup, 8x50, 3x200. Got out early to get donuts for Terrys work. Felt a little bit better this week with my swim

  4. VELO
    Base to Brian's house 13.4 mi 00:48 16.8mph pace

    Rainy morning ride to pick up my truck at Terry's Bros house.

  5. RUN
    great 3.3 mi 00:28 08:32 pace

    Hardin Field Run.

  6. swim
    good UNM Masters 2000 yd 00:50 43:59 pace

    Way better swim this time around at masters. Still a long ways to go to get where I need to be with my swim.

  7. VELO
    36.63 mi 02:02 18.0mph pace

    Solid ride with Terry up through Corrales and back to kit Carson park.

  8. RUN
    6.01 mi 00:50 08:15 pace

    Big neighborhood loop

  9. VELO
    good House to UNM pool 13.04 mi 00:42 18.4mph pace

    Rode down to meet up with Terry for a ride after her coaching

  10. swim
    good Kirtland AFB outdoor pool 1200 yd 00:20 29:59 pace

    Knocked out a quick swim before heading home.

  11. VELO

    Another day on the bike trainer

  12. FIT

    Chest,back and abs

  13. swim
    UNM Masters 1400 m 00:30 34:29 pace

    It's been a hot minute since I've been to masters, and the pool all together and I paid the price. 400 warm up went fine, as did the 8x50m. But, struggled holding 1:50's for the 100... read more

  14. RUN
    Treadmill 2.57 mi 00:23 08:52 pace

    Did a few speed ups.