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Shawn logged 6620 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    injured Total body circuit 00:25

    Tweaked my back unracking some dumbbells. Instant pain in lower back, ice and stretching hoping to minimize the pain. Thinking its a strained back muscle. Ugh, I hate getting old.

    • Vanessa R.
      Vanessa R.

      ME TOO!!! Your wife and I were oldies last night too, couldn't make it past 10 pm ;(

      3 months ago Like

    • Shawn C.
      Shawn C.

      Haha, yeah I am afraid to see what the 50's and 60's are going to feel like on my body.

      3 months ago Like

    • Nick R.
      Nick R.

      You geezers need to quit yer whinin'! Us spring chickens on the board are trying to maintain our positive attitude (until I get a blister).

      3 months ago Like

    • Di K.
      Di K.

      Is 50's old???? Dang.

      2 months ago Like

  2. FIT
    great ABQ 9/11 Stair Climb 00:29

    Awesome event and people, also the proceeds went to a good cause. You climbed 7 floors then descended 7 floors and repeated 8 times. I smoked the stairs and was done in 13 minutes, so I was like sc... read more

  3. VELO
    alright Half of Terry's South 14 ride 35 mi 01:57 17.9mph pace

    I am so out of bike shape, its crazy how fast you loose it.

  4. RUN
    good Around Base with Terry 7.22 mi 01:04 08:55 pace

    Evening run with my Hun!

  5. swim
    good Drunk swim 1000 yd

    Terry and Marcel wanted to get a swim in post racing and trainer sessions. I was in BBQ Labor Day weekend mode, but said why not.

  6. RUN
    good Around the Station 1.6 mi 00:13:33 08:28 pace

    Just needed to shake it out after lifting.

  7. FIT
    good Total Body Circuit 00:40

    3X12 everything
    Pull ups, 20lb dumbbell burpee jumps, KB swings, hanging knees to chest, push press, bicep curls, tri pull downs, hammer curls and overhead tri press. Abs after every set

  8. RUN
    good Hardin Field KAFB 3.21 mi 00:28 08:48 pace

    I could definitely tell I haven't been running a lot lately.

  9. VELO
    good Double Eagle with Terry 25.49 mi 01:30 17.0mph pace

    Evening ride with my lady.

  10. FIT
    good Total Body Circuit Round 2 00:45

    Woke up this morning early, because that beach body isn't going to build its self by sleeping in and drinking coffee all morning.

  11. RUN
    good Aux Field KAFB 4.13 mi 00:34 08:06 pace

    It's so green in Nm right now, I love it!!!

  12. VELO
    good Bosque with Terry 27 mi 01:40 16.2mph pace

    Cool mellow ride through the bosque. Kept my watts low...wait #idontridewithpower.

  13. FIT
    good Legs and Arms 00:35

    Going to be feeling this one in a few days, can't remember the last time I did a leg day.
    DB Squats, DB Lunges, Burpbee with jump and 20lb. db, front KB squat with press, and calve raises. All... read more

  14. FIT
    good Chest and Back (Mission Kona ... 00:35

    Now that Ironman and my tri season is done on to my next mission, beach body for Kona trip in 8 weeks.
    Set 1: Barbell Flat Chest Press 10 reps, Wide Cable Pull down 12 reps, 15 Abs
    Set 2: Dumbell I... read more