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  • 2 miles
  • 00:54 time
  • 488 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hardin Field Brick Run 4.1 mi 00:35 08:34 pace

    Nice and humid on the run today. Good training for Boulder, I'll be out on the run about this time.

  2. VELO
    good bike trainer 01:00

    Knocked out a bike trainer session in my bunk room at work and boy was it hot. Had puddles of sweat all around my bike.

  3. RUN
    good Unser Loop with Terry and Steven 5.38 mi 00:44 08:06 pace

    Fast run, trying to out run the evening thunder storm.

  4. RUN
    Quick out and back 3.12 mi 00:26 08:20 pace

    Nice running weather, slightly humid out.

  5. swim
    Neighborhood pool 2600 yd 00:45 30:27 pace

    Overcast and drizzly...reminds me of beach weather.

  6. RUN
    good Hardin Field 6.6 mi 01:00 09:06 pace

    Just did a mellow run, nothing special.

  7. VELO
    good 100.5 Miler 100.5 mi 05:08 19.6mph pace

    My longest ride ever!!! I actually felt better at the end than I thought I would. Finished with some green chile cheese burgers and coronas.

  8. RUN
    Bosque run- rio bravo to I-40... 13 mi 01:56 08:55 pace

    Nice long run with Terry. One of the last long runs before Boulder IM

  9. RUN
    good Hardin Field KAFB 4.5 mi 00:38 08:28 pace

    Hot and humid in the park this afternoon.

  10. VELO
    great Corrales Loop with Terry 34.25 mi 01:55 17.9mph pace

    Fun morning ride with the best wife ever. It rained the night before so everything smelled so fresh out. Perfect birthday ride. Finished with some tasty food at the Daily Grind.

  11. swim
    great UNM Masters 3400 yd 01:05 33:38 pace

    Birthday swim, 3400 for 34 years old.

  12. VELO
    alright Double Eagle 23.4 mi 01:23 16.9mph pace

    So glad Terry was home. Two miles into my ride I completely blew up a tire and Terry rescued me. Changed out my tire and just rode out to the shooting range turn around. Had a slow leak on front ti... read more