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Shawn logged 7215 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    House to campus 4.07 mi 00:35 08:35 pace

    Ran from the house to meet Terry for an evening run

  2. RUN
    New neighborhood run 4.07 mi 00:33 08:07 pace

    Getting this new year going. Been in a slump with workouts and training. Time to dig myself out of this funk.

  3. VELO
    great 34.76 mi 01:57 17.8mph pace

    ABQ studios with Terry and Robert

  4. RUN
    good ARFF Burner 3.11 mi 00:25 08:01 pace

    It was freaking hot on the black top.

  5. swim
    UNM Pool 1200 yd 00:20 29:20 pace

    Nice recovery swim after the run.

  6. RUN
    UNM and Johnson Field with Te... 5 mi 00:50 10:00 pace

    Did a 2.5 mile warm up around campus.
    2 x800 sprints with 2 x 800 recovery in between
    2 x 400 with 2 x 400 recovery between
    And 800 cool down with my niece and nephew.

  7. RUN
    3.4 mi 00:28 08:12 pace

    Been Slacking on logging my workouts, going to try and work on it. Feeling motivated to work harder on my training after Cap Tex.

  8. VELO
    good Almost to double eagle airport. 24.3 mi 01:15 19.4mph pace

    Did a few 1 minute on intervals.

  9. RUN
    Station 3 6.21 mi 00:51 08:16 pace

    Did a few loops around the roads by the station. Awesome views from that station.

  10. FIT

    Quick total body workout before running.

  11. swim
    UNM masters 2400 yd 01:00 44:00 pace

    Usually not a fan of sprint day, but today I actually liked it.
    400 warm up
    25 fast @:30, 50 easy @1:00
    2x25's fast @:30, 50 easy @1:00
    3x25's fast @:30, 50 easy @1:00
    4... read more

  12. RUN
    Mesa trail run 8.15 mi 01:09 08:30 pace

    My coach told me I need to start busting out some longer runs. Perfect day for getting a workout in.

  13. RUN
    good Brick Run 3.11 mi 00:23 07:31 pace

    Legs were heavy the first half mile, then they settled into a great pace that surprised me when I finished.

  14. VELO
    27.43 mi 01:30 18.3mph pace

    Head wind stating out, then a side head wind coming back in. Thought about Cap Tex race on the ride and hoping my legs will be where I need them to be for the race.