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  • 31 miles
  • 03:29 time
  • 1564 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Total Body Circuit Round 2 00:45

    Woke up this morning early, because that beach body isn't going to build its self by sleeping in and drinking coffee all morning.

  2. RUN
    good Aux Field KAFB 4.13 mi 00:34 08:06 pace

    It's so green in Nm right now, I love it!!!

  3. VELO
    good Bosque with Terry 27 mi 01:40 16.2mph pace

    Cool mellow ride through the bosque. Kept my watts low...wait #idontridewithpower.

  4. FIT
    good Legs and Arms 00:35

    Going to be feeling this one in a few days, can't remember the last time I did a leg day.
    DB Squats, DB Lunges, Burpbee with jump and 20lb. db, front KB squat with press, and calve raises. All... read more

  5. FIT
    good Chest and Back (Mission Kona ... 00:35

    Now that Ironman and my tri season is done on to my next mission, beach body for Kona trip in 8 weeks.
    Set 1: Barbell Flat Chest Press 10 reps, Wide Cable Pull down 12 reps, 15 Abs
    Set 2: Dumbell I... read more

  6. RUN
    good Dirt trails by the house 3.1 mi 00:30 09:44 pace

    Legs felt surprisingly good. Did a two mile jog then did 5 times hard up the sand dirt hill that is about 25 yards in length. Finished with a chill mile back to house.

  7. VELO
    good Commute home from fire station 1 15.6 mi 01:00 15.6mph pace

    First ride since Boulder IM, so kept it mellow and spun it out most of the ride.

  8. swim
    good Ironman Boulder 4200 yd 01:14 31:11 pace

    Super late race recap posts from Ironman Boulder. So, I was really stoked on my swim. I lined up with the 1:15-1:30 start wave and had to battle it out most of the swim, got hit in the head and pus... read more

  9. RUN
    blah Boulder Ironman 26.2 mi 05:56 13:34 pace

    Definitely did not show up on the run. Coming off the bike I thought I was fueled good and was feeling good, even had a smile on my face. So started the run off mellow, didn't want to push it ... read more

    • Nick R.
      Nick R.

      Dude! What a freakin' accomplishment! Yeah, we followed you both during the race and I can only imagine how hot and beat you must have been during the run. The website said it was 86deg at the finish around 5 or 6pm! Considering the conditions, I think you did awesome. Congrats!

      6 days ago Like2 people

    • Shawn C.
      Shawn C.

      Thanks Nick! Yeah at 3pm I think it was around 90 or so degrees. Looking back on it now that I recovered a bit and took a hiatus from working out, I had fun and want to do better. Maybe in a year or two I'll attempt another IM.

      5 days ago Like

    • Terry

      What?!?!?! I thought it was one and done!!! #youarecrazy

      5 days ago Like

  10. VELO
    good Ironman Boulder 112 mi 06:10 18.1mph pace

    Really scenic and beautiful bike course through the Boulder area and beyond. It felt like we kept going a long ways north and east before finally headed back in towards Boulder. There were some sne... read more

  11. RUN
    good Louisville, Co 1.2 mi 00:10:00 08:20 pace

    Pre-Race run, did a few speedups.

  12. VELO
    good Around Louisville with Terry ... 8.1 mi 00:33 14.7mph pace

    Pre-race ride.

  13. VELO
    good Louisville to Boulder with Te... 15.6 mi 01:02 15.1mph pace

    I love riding in Colorado, so many bike trails and lanes.

  14. VELO
    Jemez dam with Terry and mom ... 36.26 mi 02:06 17.3mph pace

    Awesome Sunday ride with the fam.

  15. RUN
    Neighborhood 3.1 mi 00:26 08:15 pace

    Got some new shoes for ironman I had to try out.