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Shawn logged 769 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. walk
    Big Dry Creek Trail 0.27 mi 00:04:14 15:48 pace

    warm up

  2. walk
    Big Dry Creek Trail 0.29 mi 00:04:59 17:01 pace

    cool down

  3. RUN
    blah Big Dry Creek Trail 6.23 mi 01:31 14:40 pace

    Yikes, this was bad from the get- go! First, we had to delay the time of the run due to ice on the path. Second, we had to walk in many places due to the ice. Third, I just wasn't feeling it!... read more

  4. RUN
    great Hunters Glenn 3.01 mi 00:37 12:19 pace

    Ran around, and around, and around the lake in a cold light rain! Quick warm up for tomorrows long run.

  5. walk
    Hunters Glenn lake 0.15 mi 00:02:42 18:19 pace

    warm up

  6. Shared Photo

    • Shawn B.
      Shawn B.

      I had to skip all runs last week because this little guy was sick. He has been diagnosed with gall stones but is ready for the Super Bowl this Sunday. Go Broncos!

      almost 4 years ago Like

    • Ellen
      Ellen

      Poor guy! What a handsome fellow!!

      almost 4 years ago Like

  7. walk
    0.33 mi 00:05:01 15:03 pace

    cool down

  8. walk
    East lake loop 0.15 mi 00:02:26 15:51 pace

    warmup

  9. RUN
    5.14 mi 01:12 13:58 pace

    First run with Runners Edge, first time running in a group. I had a
    long 4th mile..must have stayed too long at the "treat" station!!

  10. RUN
    East Lake 2.03 mi 00:25 12:22 pace

    Tried the Jeff Galloway 10k..3 minute warmup, 1min run/1min walk ratio. Not so sure about this plan!!

    • Bob B.
      Bob B.

      Well, you got some running in. That was good.

      about 5 years ago Like

    • Barbara K.
      Barbara K.

      I do the 1/1 ratios...try that first...it might work out better for you..I swear by the method..it has gotten me through 4 half-marys and countless other runs...

      about 5 years ago Like

    • Tamara G.
      Tamara G.

      moving is good.

      about 5 years ago Like