Shawn
55 minute solo TT to the Crit is a nasty headwind - I worked hard to get there in time. 1 warm up lap (140 hr) after registration and go time. 160avg HR and 30kph avg pace!
Good group, we kept a s... read more
- Miles:
- 3385 total / 1165 in 2013
- Goal:
2013: try to ride 3-5 times weekly. Ride a total of 8000k - previous years were 6000, 8000 & 2000. Have fun riding with friends, Joanne & kids 12 months a year!
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Entries
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VELO
great To Crit, race and backhome 87.4 km 02:58 18.3mph pace
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Shawn, Kiah, Ethan and Jo (mom) first trail ride of the season!
3 people liked what Shawn shared -
VELO
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FIT
great Rose Valley 4.5 km 01:31 32:32 pace
Great family hike - too bad the 6 year old had a tummy ache and I carried her for a 1/4 of it - all up hill!
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VELO
good 25 km 02:07 7.3mph pace
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Cheers:
An EPIC JAFNR. 4 stitches, double cheeseburgers, Jabba, and a GREAT riding mate. I see no downsides
6 days ago
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You're Funny:
" Party pooper was off . . ". Ha ha ha that is funny. Love it.
6 days ago
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VELO
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VELO
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VELO
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VELO
good Westlake/Stevens/Shannon/Bouc... 27.34 km 01:06 15.4mph pace
Hot - first impressions is the fit was positive for spinning in moving saddle contact from my parenium (sp?). 1500 feet of climbs - sweat fest.
Must be a good fit - 5 Strava achievements 4 2 best ... read more
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You Rock:
Stinky dog, smelly dog, bad dog . . I've been many many things. Thx Dude ! Great ride and looking forward to seeing you riding next week !!
12 days ago
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VELO
great Lakeshore, Barnaby loop to do... 67 km 02:34 16.2mph pace
Good, cool start after taking the kids to school - was very hot by the time I finish. Something like 8 Stava achievements with top 2/3 performances on climbs - I tried to push them all! what else t... read more
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VELO
great TT home - solo TT - needed to... 20 km 00:50 14.8mph pace
completely destroyed now! So much food shoved into my face!
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VELO
great TT 16 km 00:27 22.3mph pace
Butt kicker - was so warm out - 30 degrees? about 22 seconds of my best pace!
Garmin stats: http://connect.garmin.com/activity/309501569
Fun ride out with Brent P. and Darrin C. as we;; as Choy... read more
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You're Badass:
Great job Dude. Eddie Merckx'ing it is badass and demands respect.
16 days ago
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VELO
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VELO
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VELO
great commute home 10 km 00:35 10.7mph pace
By far the warmest day I rode this year - sweating like a dog!
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VELO
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Yesterday's XC ride ready for some TLC - me too - wow are my arms and legs sore today!
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VELO
great Spring Classic MTB XC race "B... 16.86 km 01:09 9.0mph pace
7 laps - good first race of the season - I can feel I have not rode as much as last year by this time - probably a 1000k behind last years pace. All and all a good effort though.
Bottom was much i... read more
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VELO
great Short and hard 29.2 km 01:08 16.0mph pace
Joanne is off to Ireland till 12th, she took the car and left at her parents as she was going with her mom. Rode to get the car back home.
Once the kids were at school and I reviewed the list of a... read more
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VELO
great To Crawford and after the XC ... 54.35 km 03:19 10.2mph pace
Good times! Not organized and home late so was rushing to find bladder for camelback, glasses, lights food etc... really only missed a vest for the ride home to keep me warm.
Keep removal of fend... read more
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Cheers:
Dude. . . a couple of things.
1. PROPS for riding with Lisa and Chris. Joe should've ridden with her - and he didn't. Bad.
2. Badass moti for the TT to Ktown, and riding home solo.22 days ago
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You're Badass:
Dude. . . a couple more things.
3. The bar service SUCKED. We all had 1 drink. Collectively she got .98 tip from our table.
4. You didn't mention my abysmal bike noises that disappeared with riding in the muck22 days ago
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Loading people...
Shawn
Shelled by "old stitches." Guess the Nut Farm was appropriate.
4 days ago • Like • 1 person
Insanity is NOT an infomercial! Props for shelling and being shelled all in good sport. Awesome day Shawn.
4 days ago • Like • 1 person
Sounds like a more awesome day Indeed ..... Fantastic ride Shawn !
4 days ago
You absolutely nailed that drop out of Summerland. Shelled the ole limping fool but good ! AWESOME day Dude - more awesome
4 days ago