Miles:
6758 total / 1546 in 2014
Goal:

2014: ride 3-5 times weekly. Ride a total of 8000k - since 2011 rode 21000k. Enjoy riding with friends, Jo & kids all year! Finish top 10 CX/320k RR/26.06TT

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Shawn logged 6758 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. VELO
    good around kelowna 46 km 01:55 14.9mph pace

    Great roll with Jo and another couple.

  2. VELO
    great Knox Mtn and around kelowna w/Jo 55 km 02:20 14.6mph pace

    Knox with Andrew from Brodie after rolling to CLC.

    Jo anr\d I rolled around the outskirts of town - all good.

    Pitcher for dinner - training like Brent P. !

    ... read more

  3. VELO
    good home after DD 8 km 00:20 14.9mph pace

    Made dinner for Jo and a friend and since they were enjoying the wine (and I was offered up as a DD) I drove her and her vehicle home and rode back - all good! Unplanned night ride

  4. VELO
    good 3 Blind Mice - a great day of XC 41 km 03:41 6.9mph pace

    Nice to explore new trails - mileage is down so I was a little gassed. Jaegan and I met Brent P. and rolled with him for awhile, the we rolled some more.

    Our exit was awesome, lost the trail and... read more

  5. VELO
    good Doubleshot Smith Creek 55 km 04:05 8.4mph pace

    Very hot out today, final climb home was 41C.

    Third day in a row and the legs were a little tired for 4300 feet of climbing, we had brought extra water from the start to stash at the base, by the ... read more

    • Jeff L.

      It's hot everywhere. Man, this is a crazy year of weather.

      about 1 month ago Like

    • Mellissa
      Mellissa

      Good ride in this heat!! And now there's a fire up there!! Hope it's not where the trails are!

      about 1 month ago Like

  6. VELO
    good Hot ride with Jo along Lakeshore 38 km 01:45 13.5mph pace

    nice MSD... medium slow distance ride... we sucked the water back in the 34C average temp!

    http://www.strava.com/activities/165121375

  7. VELO
    great Rose Valley XC JAFNR 23 km 02:15 6.4mph pace

    Have not really rode for almost 4 weeks, last big rides were with Brent P. and Jaegan at the Test in Squamish - great way to get back on the trails with these 2 on a Friday night. We always have fu... read more

  8. VELO
    great JAFNR w/Ethan and Kiah and Ri... 10 km

    Fun ride with the kids Friday night after a ice cream treat and today's ride was a 7k family event raising event for mental health.

  9. VELO
    great Hill repeats 19.1 km 01:03 11.3mph pace

    assumed TT would be rained out so did hill repeats close to home... a few drops on the climbs

    Jo and Kiah passed me on way home from Karate and thought I was crazy?!?!

    ... read more

  10. VELO
    great Jo the wind and I (long, slow... 78 km 03:33 13.7mph pace

    Very windy ride with the Queen of draft, she was tired with 20 to go from a late night and too much wine the night before. We had a great time and the pitcher of beer afterwards for lunch was perfe... read more

  11. VELO
    great Smith Creek w/Jo 10 km 01:23 4.5mph pace

    nice roll with Jo - a first for her on the trail and full suspension!

    http://www.strava.com/activities/150586327#kudos

  12. VELO
    great crit with 1 cool down lap 24.1 km 00:41 21.7mph pace
  13. VELO
    good warm ups at crit 10 km 00:22 16.9mph pace

    bib head wind on back stretch tampered a bit for the race

  14. VELO
    alright TDT Puff Pastry Special 57 km 02:20 15.2mph pace

    No go to climb Pennask today as I knew I would hold up Brent P. and Jager. I did some solo climbs to get around 3000 feet in :(

    Too Damn Tired...mind says go and body says no. Time to diet and imp... read more

    • Jeff L.

      Having some goals in front of you for motivation sounds like just the ticket!

      3 months ago Like

    • Mellissa
      Mellissa

      Oh god... Did you say cross season is coming?!? You guys are nuts about cx!!! Haha!!

      3 months ago Like

  15. VELO
    great P-land to P-town return 78 km 03:26 14.1mph pace

    Good times with Joanne, her biggest ride of the season. Headwind all the way home - not her favorite part. She drafted all the way there and back, except on the descents where I was able to hammer.... read more

    • Leah Hi-five
      Hi-five:

      Epic day for you two !!

      3 months ago

  16. Add to the leg destruction, shut up legs, rolling 4 days in a row, crits, JAFNR, south with Jo today and up with Brent tomorrow!

  17. VELO
    good Crawford XC - a wee night ride 58 km 03:56 9.2mph pace

    bit of a sufferfest, Brent P. was fast, so was Jaegen
    http://www.strava.com/activities/147512528

  18. VELO
    good crits including warm up & coo... 31 km 00:56 20.6mph pace

    Good roll, bike is really close to be dialed in, saddle may go a touch forward. Always amazed that last lap we cross start finish line at approximately 50kph. Back stretch wind was tough.