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Shawn logged 6987 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    great CX training ride 8 km 01:00 5.0mph pace

    a few usual crossers out to play, lots of intervals, starts and general training... was neat to hava the kids out with Jo and I on this one.

  2. VELO
    great little XC ride w/Jo in Rose V... 6 km 44:00 0.1mph pace

    fast but fun, Jo keep rolling over more stuff on her new ride!

  3. VELO
    great Brenda Mines 79 km 03:22 14.6mph pace

    http://www.strava.com/activities/194553232

    A fun ride with Brent P. ... always letting the good times roll!

  4. I need to update my rides this week, 1x Tuesday, 2x Thursday, 1x Friday, 1x Saturday and 2x Sunday... a GREAT week!

  5. VELO
    great KVR family ride 11 km 01:00 6.8mph pace

    Demo rode the Surly Ice cream Truck with Bluto fork for this family birthday ride over 22 trestles return... all good!

  6. VELO
    great JAFNR 59 km 03:33 10.3mph pace

    the birthday - awesome
    http://www.strava.com/activities/193957387

    • Brent P. Cheers
      Cheers:

      You Hillbilly. . . ha ha ha. Happy birthday bro.

      3 months ago

  7. VELO
    great CX race, pre ride and Tues. prep 30 km

    always a humbling experience ... Jaegan and I had a fantastic race within the race.

  8. VELO
    great Crawford XC w/ Jo on her new ... 12 km 01:18 5.7mph pace

    Jo is battling a cold so the climb hurt her, the descent on trails she had never ridden where her best ever - loves her new Niner Jet 9 Carbon - looking forward to more XC rides in the near future.

  9. VELO
    good JAFNR - Rose Vally, RSVP and ... 27 km 02:04 8.1mph pace

    one of my favorite rides

  10. VELO
    good Cracker cross #1 12 km

    2/32 out of 1st corner, then passed for first - dropped chain cost me 10+ positions... happy I have the holeshot mastered!

  11. VELO
    good CX prep 6 km 00:28 8.0mph pace

    mega wet!

  12. VELO
    good CX race - Aldor Acres 25 km

    good first race - have to hammer off the start for line for top ten in Master men 40+. missed starting the Garmin.

  13. VELO
    good Smith Creek 36 km 02:14 10.0mph pace

    Good to roll XC again it has been a few weeks, rolling a new 29er frame - carbob - it was awesome.

    Good times as usual with Brent P. , Jaegan, JB and SH.

    http://connect.garmin.com/activity/571820897

  14. VELO
  15. VELO
    alright CX training sesion #1 this we... 29 km 01:30 12.0mph pace

    http://connect.garmin.com/activity/570804681
    let the suffering begin
    191 HBM max - man a few weeks off the bike kills your base!

  16. VELO
    good around kelowna 46 km 01:55 14.9mph pace

    Great roll with Jo and another couple.

  17. VELO
    great Knox Mtn and around kelowna w/Jo 55 km 02:20 14.6mph pace

    Knox with Andrew from Brodie after rolling to CLC.

    Jo anr\d I rolled around the outskirts of town - all good.

    Pitcher for dinner - training like Brent P. !

    ... read more

  18. VELO
    good home after DD 8 km 00:20 14.9mph pace

    Made dinner for Jo and a friend and since they were enjoying the wine (and I was offered up as a DD) I drove her and her vehicle home and rode back - all good! Unplanned night ride