Shaunte
Mile 2 to 3 was a struggle. But the rest was ok. The weather was perfect at 6:00. However the deer on the trail were scary.
- Site:
- http://livinonsunshine.blogspot.com
- Miles:
- 204 total / 0 in 2012
- Goal:
1/2 Marathon in >2 hours
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Shaunte logged 204 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 6 mi 00:54 09:00 pace
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RUN
great Reston Trail for Reston Runne... 5 mi 00:44 08:53 pace
Cold and Rainy but it was such a great group to run with
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RUN
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RUN
good Rock n roll philly 1/2 13.1 mi 01:57 08:56 pace
stuck w the much faster members of my family through mile 8 & then it was up to me to try to stay on pace after that. Started to lose it at about mile 10 but I hung in there and reached my goa... read more
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RUN
3.5 mi 00:29 08:17 pace
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RUN
5 mi 00:45 09:00 pace
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RUN
10 mi 01:32 09:11 pace
the last three of my ten miles were in the rain!
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RUN
2.19 mi 00:19 08:33 pace
Set out to run 3 but I did a solid two :)
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RUN
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RUN
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RUN
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RUN
alright Fountainhead Regional Park Tr... 8 mi 01:53 14:07 pace
didn't realize that trail runs were so hard! I walked the majority of the hills to save my legs (and probably walked all of mile 3-4). I've never stopped so much during a workout but I guess you ... read more
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#dailymission running in the dark is totally fine if the area is well lit and you have a running buddy!
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RUN
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6miles on a Treadmill! Impressive, I go insane just doing 3!
9 months ago • Like
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RUN
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RUN
good James River Trails & loop at ... 4.07 mi 00:39 09:40 pace
Easy run this morning that felt pretty good. I could've gone forever at this pace, too bad I have a lot to do today.
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RUN
great Interval Training at Belle Is... 3.01 mi 00:24 08:05 pace
Belle Isle is one of my favorite places to run. Friday morning I ran .75 miles and walked .25 miles 4 times. My goal was to do each one under 6:20.
Lap 1 6:13
Lap 2 5:55
Lap 3 6:03
Lap 4 6:07 -
RUN
tired WOD Trail toward Loudoun 3.68 mi 00:35 09:36 pace
My legs were tired (I'm assuming from the longer run on Sunday and the yoga the day after)
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Yoga today...(monday's are my stretch and strengthen day) I hope yoga is sufficient for that. I am torn about where/ what I will race in November. I was thinking about the Suntrust Richmond [home... read more
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FIT
buddha b yoga Mondays 01:30
Class wasn't that great due to the fact that it was packed, which made it hot, which made me a sweaty, sliding mess.
Shaunte
Glad you did it!! Great job, what did you think of the hills?
8 months ago • Like