Shauna
Great to run with friends!
- Miles:
- 3792 total / 0 in 2013
- Goal:
Hmmm....
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Shauna logged 3792 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
alright Out and back on Maple 5.01 mi 00:44 08:44 pace
Little hard to get the legs moving after yesterday....
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RUN
good SCP w/Friends 10.01 mi 01:23 08:19 pace
Note to self, don't try to run with the big dogs when you have 10 miles and they have four! :)
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RUN
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RUN
good 4.51 mi 00:37 08:06 pace
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RUN
4.01 mi 00:34 08:30 pace
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RUN
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RUN
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RUN
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RUN
good 7.01 mi 00:59 08:21 pace
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FIT
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RUN
4.01 mi 00:33 08:11 pace
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RUN
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RUN
3.12 mi 00:28 08:49 pace
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RUN
2.86 mi 00:23 07:58 pace
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RUN
good 7 mi 01:00 08:30 pace
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RUN
good 6.5 mi 00:56 08:38 pace
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VELO
good Dickens of a Ride 100.18 mi 05:56 16.9mph pace
Felt good riding with daughter and husband. There are a ton of hills. Finished strong. Not the satisfaction of a race, but a great ride.
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RUN
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Thanks for going with us and being flexible... Sometimes I never know what we're doing until someone takes off! Glad to see you back on dm!!
about 1 year ago • Like