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Shauna logged 229 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    injured 10.22 mi 01:48 10:34 pace

    This was supposed to be a 14 mile long run. I felt great except my left knee was killing me. I ran for as long as I could, but the pain ended up being too much.

  2. RUN
    great 4 mi 00:40 09:55 pace

    Great run included 1 mile warm up and cool down and 10 hill repeats for 2 miles.

  3. RUN
    great Treadmill 5 mi 00:48 09:31 pace

    Great 3 mile tempo run with a 1 mile warm up and cool down. I was able to catch up on some reading on my Kindle Fire.

  4. RUN
    good 13.1 mi 02:11 10:02 pace

    Good long run. Felt strong waist up, but my legs were exhausted.

  5. RUN
    great Treadmill 3.37 mi 00:30 08:54 pace

    Great run. I had time for 4 x 800's.

  6. RUN
    great Treadmill 7 mi 01:06 09:23 pace

    Great negative split (3, 3, 1) 7 mile run.

  7. FIT
    great 00:21

    Awesome HIIT workout focusing mostly on burpees.

  8. RUN
    good Clark County Shooting Park 11 mi 01:54 10:20 pace

    Holy hills!!! This was a tough long run. I really had to push myself to run this morning and I'm glad that I did.

  9. RUN
    Treadmill 6 mi 00:57 09:32 pace

    Had a good tempo run with 1 mile warm up and .5 mile cool down.

  10. RUN
    alright 12 mi 02:04 10:18 pace

    I had absolutely no energy. It was hot and I was dehydrated. I had to conserve my water intake. I was dreaming of ice cold water the entire run.

  11. RUN
    good Track 4.44 mi 00:42 09:21 pace

    Tough speed work at the track.

  12. FIT
    good HIIT 00:15:00

    Bum and chest HIIT.

  13. RUN
    great Treadmill 3 mi 00:28 09:23 pace

    Great run. Felt like I could have kept going and going. Dang chores getting in the way of my awesome run.

  14. RUN
    alright Treadmill 6 mi 00:58 09:38 pace

    Ran on a full stomach of coffee. It was not a comfortable run. Negative split run (2,2,2).

  15. RUN
    good Treadmill 11 mi 01:46 09:40 pace

    Great long run. It was too windy this morning to run outside. Kind of bummed about the wind.

    • Cassidy
      Cassidy

      Nice job on your treadmill run! That's a lot of miles on "the mill."

      over 6 years ago Like

    • Shauna S.
      Shauna S.

      Thanks. You're right, it was a lot miles on the treadmill.

      over 6 years ago Like

    • Jill B.
      Jill B.

      I'm quite familiar with those long treadmill runs. Nice job!

      over 6 years ago Like1 person

  16. FIT
    great HIIT-Home 00:08:00

    Total body #HIIT 8 minutes

  17. RUN
    great Parking Garage 3.89 mi 00:42 10:43 pace

    Ran 6 hill repeats up 6 levels at a nearby parking garage. OMGoodness they were hard. The parking garage went in a stair type fashion instead of spiral. This included a 1 mile wu, but no cd. I had ... read more

  18. RUN
    great Treadmill Tempo Run 4 mi 00:38 09:34 pace

    1 mile warm up and cool down 2 miles tempo.

  19. FIT
    great 00:16

    HIIT Home Workout: Quick Fat Blaster http://tiny.cc/i7egfw

  20. RUN
    great Treadmill 2.7 mi 00:25 09:20 pace

    Great easy run on the treadmill while watching cake decorating videos.