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Shaunhorsepower logged 644 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Alberton Athletics Club Run 4 km 00:20 07:51 pace

    Not my best performance, however i was pretty happy especially after running last Saturday's tough Long Tom 56km Marathon. My legs recover really fast, so proud of my training.

  2. Shared Photo

    5/5 difficulty:One of the top3 Ultras to run in SA. Only 1 hill from the start up 35km an altitude of 2150m, then it drops 21km, down hill to the finish.An incredible Ultra,one for the history book... read more

  3. RUN
    great Asics 5km Nite Adventure Trai... 5 km 00:34 11:02 pace

    Wonderful night race, running through the Boschkop outback in Pretoria East. Beautiful clear night, could see the gorgeous moon & the entire milkyway that night. Ran with a torch in hand to lig... read more

  4. RUN
    great Longtom Ultra Marathon 56 km 07:17 12:33 pace

    Level 5/5 difficulty: Rated one of the top 3 Ultra's to run in South Africa. These's only one hill from the start which goes up 37km to an altitude of 2150m, then it drops 19km, steep do... read more

  5. FIT
    great Art of Living - Yoga session 01:00

    The stretch & breathing session felt great!

  6. Shared Photo

    Fellow runners at the finish! :) Marthie & I both ran the 52km Fordyce Ultra, then here we are again in the evening & ran the 15km thripple lapper Vaal Mall night race, flat, fast & fur... read more

  7. RUN
    great Springbok Jackie Gibson 42.2 km 04:34 10:26 pace

    Difficulty level 4/5. Awesome early Sunday morning race! Love it! Ran the entire route with Marthie Brits and a bunch of naughty fun loving guys from the Edenvale AC.

    • Azaka R.
      Azaka R.

      Great long run, Shaun!! You love this distance running stuff!! Always going for the distance!! Great job!!!

      over 2 years ago Like

  8. RUN
    great Alberton City Helpers Run 10 km 00:55 08:51 pace

    Our Alberton Club will be hosting a 21km/10km/5km race event on the 1st April. All the helpers got together this Saturday morning at 6am to run the various routes. An enjoyable early morning run. ... read more

  9. RUN
    great Delta ParkRun - South Africa 5 km 00:27 08:34 pace

    First Timer!! running at the Delta ParkRun. Very well organised and attended this Saturday morning. We at started 9am and then enjoyed a relaxing breakfast at Doppio Zero in Greenside.

  10. RUN
    great VUT Vaal Mall Nite Race by ca... 15 km 01:15 08:02 pace

    After running an incredible early morning Fordyce 52km Ultra marathon in Suikerbosrand, i showered & then took a small nap under a tree, before driving to the Vaal triangle to run the flat 15km... read more

  11. RUN
    great Bruce Fordyce Suikerbosrand U... 52 km 06:06 11:19 pace

    Wow! Amazing ran my first back-2-back ULTRA's, ran with the 6 hour bus through the magical Suikerbosrand Nature Reserve. Absolutely spectacular!! I spotted 15 zebra's that ran 100m from... read more

  12. Shared Photo

    The "Om Die Dam" 50km Ultra Marathon. Wow! this was the most toughest, most scenically beautiful race i ever ran :)Difficulty Rating: 3. Route Type: Circular
    Compared to many other famou... read more

  13. RUN
    great Alberton Club Run 6 km 00:31 08:19 pace

    Hooked up with my Alberton Club team-mates, ran a nice fast consistant pace.

  14. FIT
    great The Art of Living - Day(6) 04:00

    The Art of Living - Day(6)

  15. RUN
    great Om Die Dam Ultra Marathon 50 km 05:39 10:54 pace

    Wow! Wow! Wow! what an amazing event! A level 3/5 difficulty. Its the toughest, but most beautiful & enjoyable Ultra that i ever ran. An amazing race indeed....a must run!

    • Shaunhorsepower
      Shaunhorsepower

      A magical day running around the beautiful majestic Haartebeespoort Dam.... :)

      over 2 years ago Like

    • Brian A. Congrats
      Congrats:

      Thanks for the DM friend request, Shaun. Congrats on your ultra performance. Well done, my friend.

      over 2 years ago

    • Rina M. You're an Inspiration
      You're an Inspiration:

      Whoot! Whoot! Congratulations! That is impressive! Love it! :+)

      over 2 years ago

  16. FIT
    great The Art of Living - Day(5) 04:00

    The Art of Living - Day(5)

  17. RUN
    great Alberton Club Tuesday Time Tr... 4 km 00:20 08:08 pace

    Ran a lovely time-trials yesterday, had an afternoon appointment lectures until 22h00. Was a exhausting evening.

  18. RUN
    great Breakfast Run 4 km 00:27 10:51 pace

    Breakfast recovery run. Nice and easy going this morning followed by my yoga exercise.

  19. FIT
    great Yoga - The Art of Living Day 2 04:00

    Awesome Yoga session,..."The Art of Living" - Wow! Sudarshan Kriya & the Pranayama exercises was totally kick-ass!!

  20. FIT
    great Yoga Session - Art of Living ... 04:00

    An intense four hour yoga course. I was exhausted at the end, however i feel amazing today!!