I miss following your training! Hope you are doing well!

You ROCK! on a workout

I am so happy for you! on a workout

WOO HOO!!!!!!! on a workout

Who cares??? You did it!!! YAY!!!! So happy for you!!! Welcome back to the st... read more

Hi Sharyn, just wanted to drop you a note and wish you and LiLi a very Merry ... read more

HOpe all is well Sharyn! Hope your neck and shoulders are healing well!

Hi there! Hope you are doing OK. I figured you were taking a break until ... read more

Easy does it. You'll be back no worries. Just a few extra rest days is all. C... read more

Sharyn I am so amazed and proud of you for pushing through! You could easily ... read more

I'm impressed your running at all. Hang in there & take it easy. Be nice to... read more

Oh no.... :( Killer pace for sure, but what a bummer. It most definitely will... read more

Oh boy. Not good indeed. Is there anything else you're cleared to do for card... read more

Good for you! on a workout

LOL! on a workout

Ruth and I would like to run the trails when we come in. However you'll prob... read more

Sounds like a lot if fun! on a workout

8 miles?!?! At 7 years old?? Seriously? I don't even care what pace she does... read more

LOL! on a workout

Sounds like a fun run! on a workout

Fantastic job Ms. Walsh! on a workout

LOL! I love your kid too! on a workout

No shit you were running, girl!! That is awesome!!!! on a workout

I love that you named your trampoline. :0) on a workout

Well played, my friend! :D on a workout

Wall sits are SO good for core stability. That is a freaking amazing time, t... read more

Thanks for accepting my friend request. I look forward to following your run... read more

Excellent PR for your first half-marathon!! Congratulations Sharyn. I am pr... read more

YAHOO! on a workout

Hooray! Sounds like you're in a good frame of mind for the big run. on a workout

Yow! :) on a workout

That's amazing, Sharyn! Seriously. I respect anyone who can score a long fast... read more

You are going to be GREAT, Sharyn! :-) Sweet run today! on a workout

The coffee cup is for getting warm. Glad you survived. Should you have filed ... read more

Good gravy, what a run! Nice job, Sharyn! You'll do fine in that half mary! on a workout

Very good mommy-daughter run! on a workout

Hooray! That's good news. on a workout

I get the pains if I sit or sleep for too long... my body is my coach and it ... read more

Awesome job, Sharyn!!! I bet that feels great. :-) on a workout

Ha! That is cute! on a workout

Oh bring it! :) on a workout

Bah! I'm stuck at work today, so no running for me! :) Now get out there and ... read more

YOU ARE AWESOME !!!!!!!!!!!!!

You definitely did a lot! No wonder you had that nap! on a workout

Wow that is a great pace Sharyn. You're next 5k race is going to be exciting... read more

You had an AWESOME week !!!!!! Way to go girl !!!!!!!!!!!!!!

I've got what will be a rainy run planned for Sunday. What's your goal for to... read more