Sharon
Puppy is so slow at the start but like me eventually gets into it.
- Miles:
- 3090 total / 590 in 2013
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Entries
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RUN
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RUN
Quick run with Jett 3 km 00:18 09:39 pace
home from the gym and straight out the door for a quick dash around the block with Jett! Good to have my workouts done and dusted by 7.30am!
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That's a great effort to get all that done by 7:30. You are an amazing woman!
2 days ago • Like
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great work, gym and running in the morning!!
2 days ago • Like
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Thanks my daughter was sick today so if I didn't go early I would have missed out and then I'd be super cranky!
2 days ago • Like
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Busy busy busy morning! Hope your little one is feeling better soon :)
1 day ago • Like
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FIT
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FIT
6am Grit Strength 00:30
I get so much more out of this class when I start out energised as opposed to when I do it straight after bootcamp on Thursdays!
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RUN
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RUN
Bootcamp - Sweet Water creek 6 km
Tired from late night and pouring with rain, early morning bootcamp = hardcore!
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RUN
Early Morning run 9 km 00:55 09:50 pace
Ran the first 6km by myself then came home and did 105 squats then took Jett out for another 3km.... Now off to work!
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Wow! What a great workout. Enjoy your day at work.
5 days ago • Like
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Busy morning!!
5 days ago • Like
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Followed by a night out on the town!
5 days ago • Like
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FIT
Grit Strength
Thank goodness for Grit to save the day! .To bad this class had a trillion sqauts right after my previous 100, but at least I felt good by the end of it!
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FIT
Fat Burner Class
Feeling rather blah today ditched running group in favour of aerobics because I hate boxing and that's what they were doing today! I wasn't really feeling the love and to top it off they ... read more
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Fat burner class.....I dont really think this is a class you need to attend!! I couldn't help but have a little chuckle at what you wrote :p
6 days ago • Like
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They just make the name up it's really Les Mills Body attack but they don't want to pay for it so they call in something else...it's all just aeroics at the end of the day.
6 days ago • Like
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I hope you're feeling better. x
5 days ago • Like
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FIT
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FIT
Pink pump replay
Wish we could do this every week!
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RUN
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RUN
Morning run 6 km 01:37 26:01 pace
slow 3k with Jett dropped him home did 80 squats then went back out for a quick 3k
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FIT
Pink PUMP!
Special "PINK" pump...pink clothes, music by pink and we donated to Breat Cancer Research.
Followed by 75 sqauts!-
A pump class then squats....insane girl!!!
9 days ago • Like
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walk
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walk
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RUN
Night Run... Just for fun 19 km 01:58 09:59 pace
I met up for a run with a friend from the trail running group at 9.15pm for a night run. We were going to do the two bays trail run but ended up doing a flat road run instead ... Probably lucky for... read more
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walk
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Nice going, Sharon!!! Where did you get that squat challenge calendar? I would defintely like to give that a go!!! I hope the legs are ok :)
12 days ago • Like
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A friend posted it on FB I tried to send it to you. It should be on my wall if that's a clear copy? Ps the legs are used to getting cained!
11 days ago • Like
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Oh....ok I'll hunt down your wall! I saw one this morning for abs. Might try that as well :)
11 days ago • Like
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FIT
Grit Strength 00:30
If I wasn't already knackered I was by the end of the class....feeling like a million bucks now!
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Nice trotting there!
1 day ago • Like
Nice work
1 day ago • Like
Love it. Jett must be the happiest dog on Earth to be out running with you!
about 18 hours ago • Like