Sharon
Beautiful fall day with my awesome friend and our dogs need I say more?
- Miles:
- 163 total / 0 in 2013
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Sharon logged 163 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Glenwood loop 16.18 km 01:41 10:01 pace
The run was really good, miss my main running buddies but soon they will be back to health. Managed to beat most of the heat.
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RUN
great Terry Fox loop 5 km 00:25 07:53 pace
Fantastic run - except for the awesome little teenager girl that kept trying to pass me!! Just kidding she is great. Loved it all.
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great Overlander Trail Jasper 26.06 km 03:37 13:24 pace
Certainly got tired in the heat and need to learn to stay upright :) will blame that on the dog.
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Who cares ! you were in jasper !!! Good for you !!
8 months ago • Like
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good Pigeon Lake area - highway 6.27 km 00:33 08:21 pace
Felt good trying some new things with my stride, dog kept me company :), hot though by the time we were done.
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swim
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walk
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FIT
alright Tabata 00:16
It was Tabata.....how is it supposed to go? I lived through it and am glad I did it!!
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RUN
tired Gravel road at home 1.5 km
Worked on my stride in intervals between power poles, hope I remembered everything.
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RUN
tired River Valley in the City 5 km
It was great to run with my cuz!! Definitely hot but we did get some shade relief on the trails.
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alright 26 km 02:53 10:43 pace
First 18 or so was not bad, after that it sucked!
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eww...... where did ya go?
9 months ago • Like
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great 4 km 00:22 08:58 pace
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good 5 km 00:29 09:14 pace
Still in Jasper but POURING rain. Oh well, I am in the mountains.
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good 6 km
Woohoo running in Jasper!!
Sharon
Oh man I wish we lived closer... how's training going?
8 months ago • Like