fantastic stuff, great run Sharon! on a workout

great job great pace on a workout

good job indeed on a workout

The 5k is nice too.... I won't be running in it this year but my kids are - m... read more

Thinking of your Mom! And thats a great pace! on a workout

Perfect strategy, and now you are happy, I Love it! on a workout

I know you'll kill that 13k race. Git Er Done! on a workout

nice! on a workout

You picked yourself up, and you did that by getting out there and overcoming ... read more

I am sorry to read that this happened to you. :( I hope the walk and tears he... read more

I used to teach students with Severe/Profound disabilities in the States. I k... read more

Woo hoo to the sweat, fresh air, and tea. :) on a workout

Good to hear that your run helped you to release your workplace stress. :) SW... read more

My snow shovelling was counted so yes! This counts, too. :) Great arm work! B... read more

I am reading all about Chi Running right now and your post fits nicely into t... read more

awesome job!!! on a workout

Welcome back. on a workout

Great race Sharon! on a workout

It looks like you received TWO prizes at the end of your half marathon today ... read more

CONGRATULATIONS !!!! YOU DID IT !!! I am very, very proud of you, not only fo... read more

You have the best posts, Sharon, and I have truly missed reading them when wi... read more

BEST WISHES !! HAVE FUN !! I am VERY proud of you for realizing that you were... read more

Sharon have a great half tomorrow! on a workout

I think runs that involve perfect weather, a clear mind, and no body pain are... read more

I think runs that involve perfect weather, a clear mind, and no body pain are... read more

I picked up a nickel I found on the track last week and immediately thought o... read more

sometimes running seems fix every problem. sometimes it doesn't, and you have... read more

LOL! Woo hoo to #4 - that's what I thought math-wise, too. I am glad you like... read more

You always have the most interesting posts to read, Sharon! Thank you. :) Con... read more

AWESOME! :) You committed! :) on a workout

Awesome post to read. :) Your run sounds amazing. Kudos on an excellent dista... read more

Holy cow! Amazing run for just winging it as a test! Looks like you are defin... read more

Way to go! on a workout

Great run girl! It was an awesome night to be outside! on a workout

Thanks for sharing this link. We are in Zone 92 and my Benny will be interest... read more

Awesome, Sharon. Kudos on your registration to run a 10K for a good cause thi... read more

LOL! on a workout

one or two rest days will have a huge effect on your muscle recovery, absolut... read more

Very good race. Congrats. on a workout

CONGRATULATIONS !!!! YOU DID IT !!!!! :) Nothing beats accomplishing a life /... read more

Twice in a row it didn't work so I'll send you a star instead! on a workout

I hope the Good Luck horseshoe attaches to this comment because it didn't to ... read more

It's finally here! Your goal race! What a feeling! :) Enjoy your rest weekend... read more

I hope you are okay. :) on a workout

What a great post! You are leading the life! :) on a workout

Very sweet run! Well done. :) on a workout

Nice "getting it done" Sharon. on a workout

A run/walk is a more consistent theme on the DM these days, I've noticed. You... read more