Sharon Watts ran: I have determined tha...

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  • 3 miles
  • 00:34 time
  • 10:31 pace
  • 441 calories
  •  
  •  
  • 192 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Short and Easy 5.2 km 00:34 10:31 pace

I have determined that the first run after a week of no activity is clearly, torturous! :-) Running during a cold however is probably the best way to release those toxins as long as the air you're breathing is a balmy +3 degrees. No speed records broken during this run but the small boost of energy that I'm feeling right now has put a smile on my face. I'm not sure why my competitive edge for running is not growing especially when I've played competitive sports all of my life. When I finally gave up my "have to win" attitude, I found my enjoyment for the sport I was playing actually doubled. My conclusion is that I truly do run for the sole purpose of pleasing myself and conquering goals. Now I shall reintroduce my mouth to the savoury flavour of the Baileys Irish Cream truffles that I removed from the freezer this afternoon... divine sensation for the tastebuds. Cheers!

  • William R.

    Nice short and easy and I think that running for your reasons are perfectly fine. Being competitive will always be there but should not be the sole reason we run. Have a good treat>.

    over 2 years ago Like2 people

  • Nicole B.
    Nicole B.

    nice run! even better reward! :)

    over 2 years ago Like

  • Nicole M.
    Nicole M.

    Great job!

    over 2 years ago Like

  • Allen

    Nice easy run & a great recovery treat Sharon.

    over 2 years ago Like