Miles:
919 total / 283 in 2013
Goal:

13 races in 2013. Try another 1/2 and improve time. Do some trail runs & races.

Sharon Shaffer ran: Knee started botherin...

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  • 2 miles
  • 00:19 time
  • 12:27 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright My roads 1.5 mi 00:19 12:27 pace

Knee started bothering me quickly.

11 months ago