Miles:
858 total / 222 in 2013
Goal:

13 races in 2013. Try another 1/2 and improve time. Do some trail runs & races.

Sharon Shaffer walked: No hip or knee pain! ...

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  • 4 miles
  • 01:02 time
  • 15:31 pace
  • 278 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good My roads 4 mi 01:02 15:31 pace

No hip or knee pain! Walk with a bit of run.

11 months ago