Miles:
1640 total / 0 in 2017
Goal:

Recover from car accident last August. Trails and maybe a half.

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Sharon logged 1640 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Prairie Trails 5k (Strawtown) 3.3 mi 00:43 13:07 pace

    Lots of shade along the trail. 2nd in female masters 41 & up.

  2. RUN
    good Summit Lake 2.65 mi 00:35 13:15 pace

    Nice to have water fountains along the way.

  3. walk
    good Summit Lake 0.87 mi

    warm up/cool down

  4. RUN
    alright Cardinal Greenway 2.02 mi 00:26 12:53 pace

    Feel better further I go. First 1/2 mile lots of walking.

  5. walk
    good Cardinal Greenway 0.95 mi

    warm up/cool down

  6. walk
    good Cardinal Greenway 3.5 mi

    A mix of walk & run. Distance includes warm up/cool down.

  7. VELO
    good Cardinal Greenway 6.4 mi 00:32 12.1mph pace

    Rabbit & chipmunks

  8. VELO
    good Cardinal Greenway 7.4 mi 00:39 11.4mph pace

    Blountsville towards the east.

  9. VELO
    good Cardinal Greenway 6 mi 00:30 11.9mph pace

    Started at Medford trail head and went east.

  10. RUN
    alright Cardinal Greenway 5k race 3.1 mi 00:39 12:31 pace

    Didn't get to do any warm up walking because of the rain...was putting off getting wet as long as possible. Rained during race but not the downpour that came later.

  11. VELO
    good Cardinal Greenway 6.39 mi 00:33 11.7mph pace

    First ride of the season. Upward incline after turn around.

  12. RUN
    good Cardinal Greenway 2.05 mi 00:24 11:48 pace

    Cloudy

  13. walk
    good Cardinal Greenway 0.77 mi

    warm up/cool down

  14. RUN
    good Cardinal Greenway 3 mi 00:38 12:44 pace

    Went to a different trail head for a change of pace (different look...pace is still slow!!)

  15. walk
    good Cardinal Greenway 0.7 mi

    warm up/cool down

  16. RUN
    good Cardinal Greenway 2 mi 00:27 13:27 pace

    Warmest day of the year. Heard a variety of birds singing away.

  17. walk
    good Cardinal Greenway 0.87 mi

    warm up/cool down.

  18. walk
    good Cardinal Greenway 3.19 mi

    Very humid. Tried to run some and just couldn't breathe right.