Sharon
On the Monroe Central XC course. Happy with the time considering it's been 2 weeks since I last ran due to being sick. Did walk twice.
- Miles:
- 847 total / 211 in 2013
- Goal:
13 races in 2013. Try another 1/2 and improve time. Do some trail runs & races.
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Entries
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RUN
good 5k Run to Read race 3.1 mi 00:35 11:20 pace
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walk
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VELO
good Cardinal Greenway 2.65 mi 00:15 10.3mph pace
The first 1.65 was with hubby, then I got to do a mile at my speed while he hooked up his bike. First exercise since starting this stupid sinus infection or whatever is zapping me.
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RUN
good Country roads 4.5 mi 00:54 12:00 pace
Walked most 1/2 mile points except for the first. Foot hurt by the end.
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walk
good My road 2 mi
Out on the road a couple of times this evening to get steps in for work walking challenge. Little over a week left...will be happy when it is finished.
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VELO
good U.S. 40, Western Wayne County 8 mi
A very hilly ride with a friend after school. User error on Runkeeper so have no idea of my time. Furthest I have gone on the bike.
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RUN
good County roads 1.5 mi 00:19 12:22 pace
Just too hot for me. 2 was the plan but this was fine. Saw four deer in the woods alongside the road. Wild phlox blooming.
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walk
good Country roads 2 mi
Most as warm up/cool down to run, then .63 with whole family including one of the cats.
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VELO
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RUN
Cardinal Greenway 4 mi 00:48 11:56 pace
Walked at the half mile points. Able to keep steady pace and felt decent at the end.
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VELO
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www.5kruntoread.com is my next race. It is going to be on a cross-country course. Haven't done a 5k race on pavement yet this year!
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walk
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RUN
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walk
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walk
good My road 1.4 mi
Guessing on the distance. Didn't start Runkeeper as I was just going to corner and back (.3). Less windy than earlier so I walked a lot more.
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RUN
good Country roads 3.86 mi 00:55 14:14 pace
A mix of walk, run, stop and type on the phone type of movement this afternoon. Marking as a "run" since there was more of that than walking.
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walk
good Country roads 3 mi 00:51 17:09 pace
Very startled when a duck flew up out of a flooded patch on the road & field.
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walk
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RUN
My road 2 mi 00:22 10:54 pace
2nd mile was 1 minute faster than the first. Knew I was stopping at 2 miles so pushed a bit more the last bit (because the end was near!!).
Sharon
