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Sharon logged 697 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Schumacher Trail 2.54 mi 00:36 14:05 pace

    Run/walk. Easy day

  2. RUN
    good Schumacher Trail 2.75 mi 00:34 12:12 pace

    Felt good... Little out of shape though!

  3. RUN
    good Treadmill 3 mi 00:30 10:00 pace

    Hills

  4. RUN
    good Treadmill 5.03 mi 00:45 08:56 pace

    2 min @ 8mph x 8

  5. RUN
    good Treadmill 6.15 mi 01:00 09:44 pace

    Bike 35 min 9.3 miles

  6. RUN
    good Treadmill 3.1 mi 00:30 09:40 pace

    Incline. 3 min @ 1,2,5,2,8,2,5,2,8,2

  7. RUN
    alright Treadmill 6 mi 01:00 10:00 pace

    A little sore.
    5 min at 2% incline x2

  8. RUN
    good Treadmill 3.06 mi 00:30 09:48 pace

    Incline. 3 min @ 1,2,5,2,8,2,5,2,8,2

  9. RUN
    good Treadmill 3.05 mi 00:30 09:50 pace

    Incline. 3 min @ 1,2,5,2,8,2,5,2,8,2

  10. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Incline. 3 min @ 1,2,5,2,8,2,5,2,8,2

  11. RUN
    alright Treadmill 3 mi 00:30 10:00 pace

    + 60 min bike = 16.6 miles

  12. RUN
    good Treadmill 3.6 mi 00:36 10:00 pace

    Plus 45 Bike, 12.5 miles.