Sharon
Decided to get out there on my mountain bike and I got about 8 miles when out about 4 miles from shelter and a downpour struck and I did the last 4 miles in blinding rain and lightening/thunder all... read more
- Miles:
- 1014 total / 280 in 2013
- Goal:
To improve strength and endurance. Completed 2 5k's, 2 10k's, 4 half marathons and 1 full marathon to date.
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Entries
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VELO
Greeneway 12 mi 01:10 10.3mph pace
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RUN
Triple 8 8 mi 01:40 12:28 pace
Beautiful morning run/walk with my dear friend Paige!! Perfect day to run through the sprinklers, too. Enjoyed it my friend, you ARE AWESOME!!!
- RUN
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RUN
Wilson Track 3.26 mi 00:37 11:27 pace
After spin, did a 400m puddle jump warm up, then ran 3 miles to complete a mini brick workout!! ;)
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FIT
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FIT
Marshall Y 00:30
Was hoping to get a bike or run in this am, but ended up with some strength training: adductor/abductor, leg press, chest press, incline press, biceps curls, triceps and row, 3 x 12.
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RUN
Triple 8 Run 8 mi 01:37 12:07 pace
I started a little later, so I was basically running solo but it was great. About mile 7 I am feeling the heat and direct sun made those last miles tough. I was happy to finish the full eight with ... read more
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Great distance!
9 days ago • Like
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RUN
Around the neighborhood 2 mi 00:23 11:20 pace
Felt more like myself today, was tight on time, 84 degrees, but able to squeeze in 2 miles this afternoon.
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RUN
Around the neighborhood 3 mi 00:38 12:46 pace
Happy National Running Day!! Running after the sun sets is nice but I found it was hard to run basically right after eating dinner when prior to this I used to run before with just a protein shake.... read more
- RUN
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RUN
Neighborhood 5k 3.1 mi 00:39 12:38 pace
Got my run in before going out tonight, but way too hot to run, could barely jog in 88 in direct sunlight. Will have to find a way to run early, or later.
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RUN
good The neighborhood 1 mi 00:12:53 12:52 pace
Again, nothing like the last minute to get my 1 mile in. Out late with friends and tired. My neighbors are going to start to call me the midnight runner. Maybe I can switch it to the 5am runner, I ... read more
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RUN
Around the Block 1 mi 00:09:45 09:45 pace
Well I went and ran my one mile for this Runner's World running streak challenge. Yes, the hardest part was getting out of my pajamas and putting on my running clothes, then trying to explain ... read more
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RUN
Greeneway Run 6.1 mi 01:15 12:16 pace
It was so beautiful, but HOT, on the Greeneway. I was the only runner, everyone else either ran earlier (smart) or was riding their bikes (smarter). It was great to get out but ended up way slower ... read more
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FIT
Marshall Y 00:25
Leg extensions, adductor, abductor, leg press, chest press, row, biceps/ triceps 3 x 15. FINALLY, a workout after all the craziness of the end of the school year and being under the weather. Feels... read more
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swim
Wilson Y 1000 yd 00:45 79:11 pace
Reached my goal, but body felt like jello after. Took some breaks here and there but seems to feel better as I go.
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RUN
Augusta Canal 5 mi 00:55 11:01 pace
Felt great to finally gets some miles in and a beautiful morning on that canal.
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walk
Commuting from work to the Le... 5 mi 01:42 20:23 pace
Walking from GRU to the Legends Club. What was I thinking? Oh well, I had the opportunity to try it, no big deal. Need to get that bike!
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RUN
Greeneway Run 6 mi 01:07 11:12 pace
Great morning run with a good friend. A little rainy, but not a problem with mostly tree coverage. :)
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walk
Walking to and from Ben's school 2 mi 00:34 17:03 pace
Decided to get some miles in this morning by walking to my son's school to watch his Olympic "Opening Ceremonies".
Look at you go - great job!
8 days ago • Like