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Sharon logged 886 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright Treadmill in china 3.6 km 00:35 15:38 pace

    Last run in Shanghai - with a cold. :(

  2. RUN
    good Treadmill in china 5.2 mi 00:44 08:21 pace

    Good. :)

  3. RUN
    good Treadmill in china 5.2 mi 00:45 08:33 pace

    Good. Walked only at beginning and end

  4. RUN
    good Treadmill in china 5 km 00:43 13:50 pace

    It felt good today. Just walked at the beginning and end. Yea!

  5. RUN
    blah Treadmill in china 5 km 00:46 14:48 pace

    Walked the last km. .. but I got it done.

  6. RUN
    good Treadmill in china 5 km 00:41 13:11 pace

    Good for saying how long it has been. :)

  7. RUN
    good treadmill at work 3.5 mi 00:46 13:08 pace

    5 walk, 36 run, 5 walk

  8. RUN
    good treadmill at work 3.5 mi 00:46 13:08 pace

    5 walk, 36 run, 5 walk

  9. RUN
    good Treadmill at hotel 4 mi 00:52 13:00 pace

    5 walk, 42 run, 5 walk.

  10. RUN
    good treadmill at work 3.52 mi 00:46 13:04 pace

    5 walk, 36 run, 5 walk. Not bad.

  11. RUN
    treadmill at work 3.51 mi 00:46 13:06 pace

    5 walk, 36 run, 5 walk.

  12. RUN
    treadmill at home 3.75 mi 00:52 13:52 pace

    5 walk, lots of run walk, 5 walk.

  13. RUN
    good treadmill at work 3.5 mi 00:46 13:00 pace

    5 walk, 35 run, 5 walk. No walk breaks, yea!

  14. RUN
    good treadmill at work 3.5 mi 00:46 13:00 pace

    5 walk, 35 run with a walk break, 5 wlk

  15. RUN
    good treadmill at work 3.52 mi 00:46 13:04 pace

    5 walk, 35 run with a walk break, 5 walk

  16. RUN
    good 3.57 mi 00:47 13:09 pace

    5 walk, 35 run, 5 walk - with a 1 min walk break in there

  17. RUN
    good 3.51 mi 00:45 12:50 pace

    5 walk, 35 run, 5 walk - with lots of increasing speed!

  18. RUN
    good tredmill at work 3.56 mi 00:47 13:12 pace

    5 walk, 35 run, 5 walk - with a 1 min walk break in there

  19. RUN
    good treadmill at work 3.52 mi 00:47 13:21 pace

    5w, 35 run, 5 walk - with a 1min walk break in there.

  20. RUN
    good treadmill at work 3.5 mi 00:45 12:51 pace

    5 w, 35 run, 5 walk