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Sharon logged 326 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    good DB Power Clean, Wall Ball Sla... 01:00

    Hang Power Clean 5-4-3-2-1
    "Hang Ten” AMRAP 10:
    10 Hang Power Cleans (135/95)
    20 AbMat Sit-Ups
    40 Double Unders

    MODIFIED:

    DB Power Cleans (15#)
    Wall Ball Slams (10#)
    40 seconds on the Assaul... read more

  2. FIT
    good Front Squats, Step Ups, Rowing

    Five 3-minute rounds of:
    10 front squats (off the rack, 55#)
    10 box jumps (step-ups)
    Row for max calories (15, 13, 17, 17, 17)
    Rest 3 minutes between rounds.

    Men: 185-lb. squat, 36-in. box
    Women: ... read more

  3. FIT
    good 18.3 Modified - Bike, Goblet ... 01:00

    2 rounds, 14 minutes

    12 calorie bike
    20 goblet squats (20# db)
    12 calorie bike
    12 ring rows
    12 calorie bike
    20 DB snatch (20#)
    12 calorie bike
    12 ring rows

    Did 1 full round + 12 calorie bike

  4. FIT
    good Deadlifts, Biking, Squats 01:00

    10x2 Sumo Squats @ 135#

    5 rounds:
    8 calories on the bike
    30 squats with a 10# wallball

    Finished in 15:10

  5. FIT
    good 18.2 Modified - Squats, Burpees

    1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps
    Squats
    Burpees (Walked out into plank and back)

  6. FIT
    good Power Snatches, Burpees, Doub... 01:00

    15 minute CAP

    2 rounds
    3 power snatches @115/85
    6 burpees over the bar (facing)
    30 double unders

    2 rounds
    6 power snatches @115/85
    9 burpees over the bar (facing)
    30 double unders

    2 rounds
    9 p... read more

  7. FIT
    good 18.1 - DB Clean and Jerk, T2B... 01:00

    20 minute AMRAP

    8 T2B (Subbed wallball slams and wallball twists, #10)
    10 DB clean and jerks (20#, 5 reps on each side)
    12 calorie row

    7 rounds + 27 reps

  8. FIT
    good Rowing, KB Swing, Wallball Sq... 01:00

    For time:

    Run 400m
    21 KBS @53/35
    12 Pull-Ups
    50 Wallballs
    Run 400m
    21 KBS @53/35
    12 Pull-Ups
    50 Wallballs
    Run 400m
    21 KBS @53/35
    12 Pull-Ups

    Modifications:

    Row 300m instead of run
    Wallball Squat... read more

  9. FIT
    good Clean and Jerk, Bike 01:00

    Biked for 9 minutes.

    With a partner, get as many clean and jerks in 5 minutes.
    Used 25# dumbbells. Got 25 clean and jerks.

  10. FIT
    good Front Squat, Back Squat 01:00

    6 rounds of 3 front squats + 6 back squats
    Did them at 85#

  11. FIT
    good Front Squat, Back Squat 01:00

    6 rounds of 3 front squats + 6 back squats
    Did them at 85#

  12. FIT
    good Overhead Squat, Box Jumps 01:00

    A. Overhead Squat - Heavy Single @ 75#

    B. For time:

    30 Box Jumps (30"/24")
    150 Double Unders
    30 Box Jumps (30"/24")
    30 Overhead Squats (95/65)
    150 Double Unders
    30 Overhead Sq... read more

  13. FIT
    good Push Jerk, Burpees 01:00

    A. Push Jerk - 3 RM
    Hit 80# comfortably.

    B. 3rds for time:

    21 Bar Facing Burpees
    15 Jerks (135/95)

    Modified with thruster burpees and did jerks at 55# of the rack.
    Finished in 10:50

  14. FIT
    good Pushups, KB Swings, Rowing 01:00

    20 min AMRAP
    7 HSPU or 7 Pushups (Knee Pushups)
    14 KB swings @ 26
    21/14 Calorie Row (14 for women)
    Finished with 6 rounds and 30 reps

  15. FIT
    good 1RM Thruster, Wallballs 01:00

    1RM Thruster - hit 90#. It felt good. Didn't want to push it.

    Workout was 100 wallballs (10#), EMOM do 5 thrusters (45#). 15 minute cap.

    Didn't finish - ended up with 82 wallballs.

  16. FIT
    good Split Jerk, Double Unders, Pu... 01:00

    3RM Split Jerk with a 2 second pause at the bottom. Hit 85# and ran out of time.

    Workout, for time:

    150 Double Unders
    50 Push Presses (43#)
    30 Pull ups (ring rows)

    Finished in 11:37

  17. FIT
    good Deadlifts, Plank, Box Step Ups 01:00

    20 minute AMRAP

    1 deadlift (145#)
    10 planks (forearms to hands, down and up)
    15 box step ups

  18. FIT
    good Front and Back Squats

    4 rounds
    7 front squats + 13 back squats

    65% of front squat 1RM - should have been 95# but went with 85#

    5 rounds of 90 second of planks

  19. FIT
    good Rowing, Burpees

    EMOM for 30 Minutes:

    Odd Minute: 15 Calorie Row
    Even Minute: 15 Burpees

    Scale number of Calories / Reps as needed.

    Did 8 calories/8 burpees (last few rounds did 6 burpees)

  20. FIT
    good 10 rep Back Squat, Double Und... 01:00

    5x10 reps back squat
    85/9095/100/105

    Workout was a 12 minute AMRAP
    50 double unders
    7 wallballs

    Add another 7 wallballs for every round.

    3 rounds + 25 rounds (double unders, 10#)