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Entries

  1. FIT
    good Wallballs, Power Cleans, Push...

    30 rounds with a 35 minutes cap

    5 wallballs (10#)
    9 push-ups
    1 power clean (95#)

    Completed 28 rounds.

  2. FIT
    good Fran, Thrusters 01:00

    Every 90 seconds for 10 rounds, 1 thruster - did it at 75#

    Fran: 21-15-9 thrusters and pullups

    Used 55# and did banded pullups

    Finished in 6:14 - last time I did this I finished in 6:39.

  3. FIT
    Push Press + Push Jerk

    A. Push Press + Push Jerk: 1+1 RM

    Hit 105#

    B. "Boat Race"
    3 rounds of 500m row & 400m run - 3 minutes rest between efforts.

    4:23/4:21/4:50

  4. FIT
    good Power Cleans, Deadlifts, Knee...

    Quick workout

    For time:

    5 rounds

    5 Power Cleans
    10 Deadlifts
    10 Knees to chest

    Finished in 5:45

  5. FIT
    KB Swing, Box Jump, Row, Burpees 01:00

    Partner Workout - 35 minute cap

    100-80-60-40-20 reps of each movement

    KB swing (35#)
    Box jump (20")
    Calorie row
    Burpees

    My team completed 703 reps!

  6. FIT
    good DT (Deadlifts, Hang Power Cle... 01:00

    5 rounds for time:

    1 round DT
    30 wall balls

    1 round DT: 12 deadlifts, 9 hang power cleans, 6 push jerks

    Did it at 60# with a 10# wall ball. Finished in 18:26.

  7. FIT
    good Power Snatch, OHS, 100 Burpees 01:00

    20 minutes, every 2 minutes
    3 power snatches + 3 OHS (55#)

    100 burpees for time - finished in 6:58.

    10 weeks ago, finished in 7:13.

  8. FIT
    good 2RM Push Jerk, Lunges, Double... 01:00

    Push Jerk, 2RM with a 5 sec pause in the catch - hit 100#

    15 Minute AMRAP:

    20 OH weighted lunges (15# plate)
    40 Double unders
    20 OH weighted lunges (15# plate)
    40 Sit-ups

    Completed 3 rounds + 80... read more

  9. FIT
    good Power Snatch, Wall Balls 01:00

    Practiced HSPU.

    10 rounds for time
    3 power snatch (55#)
    15 wallballs (10#)

    Finished in 14:35

  10. FIT
    good DB Snatch, Squats 00:20

    20 minute cap

    10 DB Snatch, 15 squats
    20 DB Snatch, 15 squats
    30 DB Snatch, 15 squats
    40 DB Snatch, 15 squats
    50 DB Snatch, 15 squat

    Finished in 14:53.

    Did a little core work.

  11. FIT
    good Farmer Carry, Death by Wallballs 01:00

    4 rounds for time with a partner:

    A. Farmer carry (88# for 250m)
    B. Hang from pull-up bar until partner is done with famer carry. Do burpees if you come off the bar

    Death by wallballs - add 2 wal... read more

  12. FIT
    good 1RM Dumbbell Snatch, Pull ups... 01:00

    1RM dumbbell snatch - hit 50#

    For time:

    3 rounds
    20 pull ups (did jumping pullups)
    100 double unders

    Finished in 11:17

  13. FIT
    good 1RM Press, Push Press, Box Ju... 01:00

    1RM Press - hit 75#

    20 minute AMRAP
    10 push press (55#)
    10 Box Jumps (20")
    10 KB Swings (26#)

    11 rounds + 10 PP

  14. FIT
    good 10RM Hang Power Clean, Double... 01:00

    10RM Hang Power Clean - hit 85#. Failed at 90# after 5 reps.

    16 round tabata double unders and pushups - 20sec work, 10sec rest

  15. FIT
    good Push Press 1RM, Rowing 01:00

    1RM Push Press - hit 105#

    10 minutes
    Row 1600
    Do as many shoulder to overheads

    Used 65# - got 35 reps

  16. FIT
    good 5x5 Back Squat, Walking Lunge... 01:00

    Back squat 5-5-5-5-5 at 135#

    3 rounds:

    20 walking lunges holding a 10# plate overhead
    20 sit-ups holding a 10# plate
    30 second knee raise hold on the pull-up bar

  17. FIT
    good "Elizabeth", Cleans, Dips 01:00

    "Elizabeth"

    21-15-9
    Squat Clean at 135/95 (I did 70#)
    Ring Dips* (Used a red band on the matador)

    Finished in 10:36

  18. FIT
    Power Snatch, Overhead Squat 01:00

    EMOTM x 20 minute

    1 power snatch + 1 ohs

    Minutes 1-5, 50#
    Minutes 6-10. 60#
    Minutes 11-15, 70#
    Minutes 16-20: 75#

    Felt great!

  19. FIT
    20RM Back Squat, Baseline - r... 01:00

    20RM Back Squat at 127.5#

    B. Baseline
    500m row
    40 squats
    30 situps
    20 pushups
    10 pullups

    Finished in 6 minutes

  20. FIT
    1RM Thruster

    Hit 97.5#. Failed at 105#.