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Sharon logged 326 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. FIT
    good Push Press, Rowing, Double Un... 01:00

    4 five minute rounds with 5 minutes of rest in between

    30 push press (50#)
    30 calorie row
    100 double under

    Finished the push presses for every round. Def did not finish the calorie row or double ... read more

  2. FIT
    good Power Snatch, Double Unders 01:00

    10 minute EMOM - 2 touch and go power snatches. Ended at 70#.

    Workout - 10 minute AMRAP
    30 double unders
    15 power snatches (55#)

    Finished with 2 rounds + 40 reps

  3. FIT
    good Overhead Squats, Rowing

    Overhead squats: 4 sets of 8 reps

    Started with 55#. Did the last set at 70#.

    Ended with 10 minutes of moderately paced rowing.

  4. FIT
    good Cleans, DB Press 01:00

    For time:

    21-15-9
    Squat cleans (65#)
    DB Press (15# DB)

    Finished in 11:37

  5. FIT
    good Hang Power Snatch, Rowing 01:00

    EMOM, 2 power snatches at 65#.

    Workout, for time:

    60 calories on the assault bike (I rowed)
    800m run (I rowed)
    50 hang power snatches (50#).
    Every time you drop the barbell you have to do 10 bar ... read more

  6. FIT
    good 2RM Push Jerk, Squats 01:00

    2RM Push Jerk - hit 95#

    Partner workout - in a group of three

    3 rounds
    150 air squats
    30 push jerks

    Broke it up into 25 air squats, 5 push jerks at 55#
    Finished at 9:48

  7. FIT
    good Deadlifts, Burpees, Box Jumps 01:00

    5 rounds

    10 deadlifts (130#)
    31 burpees
    17 box jumps (step ups)

    Finished in 32:47

  8. FIT
    good High Hang Power Clean, Hang P... 01:00

    Max weight for high hang power clean, hang power clean, and power clean from the floor. Hit 100#

    For time (10 minute cap)

    In any order

    45 Hang Power Clean (65#)
    45 Front Squat (65#)
    Burpees

    Got... read more

  9. FIT
    good Push Press, Box Step Ups, T2B 01:00

    18 minute AMRAP

    15 box jumps or step ups (i did step up)
    12 push press at 55#
    9 T2B or K2E (I did knees to elbow)

    Finished with 5 rounds + 15

  10. FIT
    good Power Snatch, Rowing 01:00

    Five rounds:
    400m run
    15 Power Snatches @75/55

    Used 45# and rowed.
    Finished in 23:20

  11. FIT
    good Push Press, Power Clean, Burp... 01:00

    14 Min AMRAP:
    8 Push Press (135/95)
    8 Hang Power Cleans
    12 Burpee Pull Ups
    Immediately into a 2K Row

    Score = 14 Min AMRAP + 2K Row. Clock is running the entire time.

    4 rounds at 60#
    Finished 2k r... read more

  12. FIT
    good 1RM Dumbbell Snatch, Wall Wal... 01:00

    1RM Dumbbell Snatch: 50#

    3 Rounds for Time:

    5 wall walks (scaled to 3 wall walks)
    25 alternating db snatch (25#)
    Short corner one handed farmer carry (44#)

    Finished in 15:58

  13. FIT
    good Sumo Deadlift High Pull, Push...

    B. Five rounds
    1 minute SDHP
    1 minute Push Press
    1 minute rowing
    1 minute rest

    Did it at 45#. Reps were 53/49/49/43/43

  14. FIT
    good Sumo Deadlift High Pull, Push...

    B. Five rounds
    1 minute SDHP
    1 minute Push Press
    1 minute rowing
    1 minute rest

    Did it at 45#. Reps were 53/49/49/43/43

  15. FIT
    good 5x5 Back Squats

    5x5 Back Squat at 115#

    10 minutes on the assault bike at a relaxed pace

  16. FIT
    good "Gwen" - Clean and Jerk 01:00

    B. "Gwen"

    Clean & Jerk 15-12- and 9 reps

    Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

    Di... read more

  17. FIT
    good Deadlift 3RM, Box Jumps 01:00

    3RM Deadlift: 185#

    Workout for time:

    21-15-9
    Deadlifts (135#)
    Box jumps (20")
    Finished in 8:45

  18. FIT
    good Farmer Carry, Walking Lunges,... 01:00

    10 minute AMRAP

    200m farmer carry with 35# KB
    50 walking lunges

    Rest 2

    10 minute AMRAP

    Box jumps @24/20
    Pushups

    Ascending reps starting at 10, adding two reps each round

    10,12,14,16,18 etc

    R... read more

  19. FIT
    good Thrusters, Sumo Deadlift High... 01:00

    "Air Force"

    Finished in 12:56

    20 Thrusters (95/65) - I used 45#
    20 Sumo Deadlift High Pull
    20 Push Jerks
    20 Overhead Squat
    20 Front Squat

    * EMOM complete 4 burpees. Workout begins with... read more

  20. FIT
    good Rowing, Assault Bike, KB Swin...

    A. 10-15 minutes gymnastics practice - work on weaknesses
    Practiced Kipping Pull Ups

    B. EMOTM x 21 minutes
    Min 1. Cal Row: 12/10
    Min 2. KB Swings: 15 Swings (35#)
    Min 3. Assault Bike: 10/7