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Entries

  1. FIT
    1RM Power Clean, Running, Bar... 01:00

    1RM Power Clean - 105#

    Workout - 25 minute cap

    3 rounds
    800m run
    30 bar over burpees
    15 power cleans at 80#

    Finished 2 rounds and 400m run

  2. FIT
    good 2RM Clean and Jerk, Assault B... 01:00

    2RM clean and push jerk - failed second rep at 95#.

    Workout:

    5 rounds
    10 calorie on assault bike
    15 pushups

  3. FIT
    good Hang Snatch, KB Swings, Doubl... 01:00

    3RM Hang Snatch - hit 65#

    Workout was 3 rounds:
    30 kb swings (26#)
    20 double unders
    400m run

    Finished in 11:57

  4. FIT
    good Bench Press, Wall Balls, Step... 01:00

    10rm for Bench Press: hit 70#

    16 rounds of 20 seconds on, 10 sec of rest
    Max wall balls (14#)
    Max step ups holding wall ball over head (10#)
    I lost count of how many reps I got

  5. FIT
    good Deadlift, Rope Get Ups, KB Sw... 01:00

    5 rounds. Every 3 minutes, 5 deadlifts at 70-80% of 1RM
    Did it at 155#.

    For time:

    5 rope climbs or 10 rope get ups
    30 kb swings (35#)
    50 burpees
    Finished in 6:09

  6. FIT
    good Power Snatch, Cleans, Power C... 01:00

    2RM for power snatch. Only hit 1 for 75#.

    Partner workout:

    7 rounds

    10 cleans at 65# (changed to power cleans after 2 rounds)
    10 box jumps

    1 person goes and then the next person, back and forth... read more

  7. FIT
    good Bear Complex 01:00

    Bear Complex - 5 rounds of 7x through the movements with increasing weights.

    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press

    Repeat 7 times = 1 round
    Do 5 rounds
    Finished in 15:45 at wei... read more

  8. FIT
    good Wallballs, Power Cleans, Push...

    30 rounds with a 35 minutes cap

    5 wallballs (10#)
    9 push-ups
    1 power clean (95#)

    Completed 28 rounds.

  9. FIT
    good Fran, Thrusters 01:00

    Every 90 seconds for 10 rounds, 1 thruster - did it at 75#

    Fran: 21-15-9 thrusters and pullups

    Used 55# and did banded pullups

    Finished in 6:14 - last time I did this I finished in 6:39.

  10. FIT
    Push Press + Push Jerk

    A. Push Press + Push Jerk: 1+1 RM

    Hit 105#

    B. "Boat Race"
    3 rounds of 500m row & 400m run - 3 minutes rest between efforts.

    4:23/4:21/4:50

  11. FIT
    good Power Cleans, Deadlifts, Knee...

    Quick workout

    For time:

    5 rounds

    5 Power Cleans
    10 Deadlifts
    10 Knees to chest

    Finished in 5:45

  12. FIT
    KB Swing, Box Jump, Row, Burpees 01:00

    Partner Workout - 35 minute cap

    100-80-60-40-20 reps of each movement

    KB swing (35#)
    Box jump (20")
    Calorie row
    Burpees

    My team completed 703 reps!

  13. FIT
    good DT (Deadlifts, Hang Power Cle... 01:00

    5 rounds for time:

    1 round DT
    30 wall balls

    1 round DT: 12 deadlifts, 9 hang power cleans, 6 push jerks

    Did it at 60# with a 10# wall ball. Finished in 18:26.

  14. FIT
    good Power Snatch, OHS, 100 Burpees 01:00

    20 minutes, every 2 minutes
    3 power snatches + 3 OHS (55#)

    100 burpees for time - finished in 6:58.

    10 weeks ago, finished in 7:13.

  15. FIT
    good 2RM Push Jerk, Lunges, Double... 01:00

    Push Jerk, 2RM with a 5 sec pause in the catch - hit 100#

    15 Minute AMRAP:

    20 OH weighted lunges (15# plate)
    40 Double unders
    20 OH weighted lunges (15# plate)
    40 Sit-ups

    Completed 3 rounds + 80... read more

  16. FIT
    good Power Snatch, Wall Balls 01:00

    Practiced HSPU.

    10 rounds for time
    3 power snatch (55#)
    15 wallballs (10#)

    Finished in 14:35

  17. FIT
    good DB Snatch, Squats 00:20

    20 minute cap

    10 DB Snatch, 15 squats
    20 DB Snatch, 15 squats
    30 DB Snatch, 15 squats
    40 DB Snatch, 15 squats
    50 DB Snatch, 15 squat

    Finished in 14:53.

    Did a little core work.

  18. FIT
    good Farmer Carry, Death by Wallballs 01:00

    4 rounds for time with a partner:

    A. Farmer carry (88# for 250m)
    B. Hang from pull-up bar until partner is done with famer carry. Do burpees if you come off the bar

    Death by wallballs - add 2 wal... read more

  19. FIT
    good 1RM Dumbbell Snatch, Pull ups... 01:00

    1RM dumbbell snatch - hit 50#

    For time:

    3 rounds
    20 pull ups (did jumping pullups)
    100 double unders

    Finished in 11:17

  20. FIT
    good 1RM Press, Push Press, Box Ju... 01:00

    1RM Press - hit 75#

    20 minute AMRAP
    10 push press (55#)
    10 Box Jumps (20")
    10 KB Swings (26#)

    11 rounds + 10 PP