Sharon K ran: Good run with Beth an...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 09:59 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hills 4.5 mi 00:45 09:59 pace

Good run with Beth and Dave, I need to get back in to hill repeats. I am out of shape! Yikes!

4 months ago

Calories
571