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Sharon logged 4655 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. walk
    Anytime Fitness 1.03 mi 00:15:00 14:33 pace

    Incline walk on treadmill

  2. FIT
    Anytime Fitness

    Biceps and booty
    4 x 15 curl to inverted hands and slow down 5lb and 10lb
    4 sets of 21's 3 w/10lb 1 at 15lb DB
    4 x 15 hammer curls w/15lb db
    4 x 15 incline curls w/5lb db
    100 shoulder bridges
    ... read more

  3. FIT
    Anytime Fitness

    Chest w/PZ and day 4 booty challenge
    90 shoulder bridges
    60 plie squats
    80 donkey kicks each side
    50 mountain climbers
    80 full squats
    60 fire hydrants each side
    90 shoulder bridges

  4. FIT
    Anytime Fitness

    Shoulders w/PZ and booty challenge day 3
    70 shoulder bridges
    70 full squats
    60 donkey kicks each side
    40 mountain climbers
    60 one legged bridge each side
    70 plie squats
    70 shoulder bridges

  5. FIT
    Anytime Fitness 0.5 mi 00:05:00 10:00 pace

    Short warm up

  6. FIT
    Anytime Fitness

    Back and booty challenge day 2
    4 x 15 inverted row
    4 x 15 seated row w/55lb
    4 x 15 lat pull downs w/55lb
    4 x 15 rear delts with 15lb
    4 x 15 low back extensions with 75lb
    50 shoulder bridges
    40 jump... read more

  7. FIT
    Anytime Fitness

    Biceps, triceps and Day 1 of 5 day booty challenge
    Booty challenge consists of:
    30 shoulder bridges
    40 plie squats
    30 jump lunges
    40 full squats
    30 mountain climbers
    40 donkey kicks (each leg)
    30... read more

  8. RUN
    Golden Driller Half Marathon 13.26 mi 02:22 10:44 pace

    Bad stomach issues today. Wanted to stay under 2:30 and did so I'm okay with it. Stopped a lot. Just one of those days.

  9. FIT
    Warm up 2.3 mi

    Easy warm up

  10. FIT
    Back day

    Back and chest day with some shoulder work

  11. FIT
    Warm up 2.68 mi

    Easy warm up before weights

  12. FIT
    Homework

    Abs and butt blasters!

  13. FIT
    Anytime Fitness

    Lots of shoulders, some back, legs, biceps, triceps

  14. walk
    Incline treadmill 00:15:00

    Treadmill at 10 incline speed at 3.7, no holding on. Good workout.

  15. RUN
    A Walk in the Park 5k 3.21 mi 00:29 09:01 pace

    Saw Kim's post after my workout at the gym and decided it was a good cause and a good reason to see my awesome friend Kim so went and ran it. Gotta get back in the swing, no better way than f... read more

  16. RUN
    Track night 2.73 mi 00:31 11:14 pace

    Intervals and hills tonight. Great workout!

  17. FIT
    Lite total body

    First workout back, lite shoulders, chest, back and calves.

  18. FIT
    Warm up 4.65 mi 00:18 03:52 pace

    Easy bike warm up before workout.

  19. RUN
    Downtown run 4.06 mi 00:41 10:03 pace

    Easy run with Blanca and Maria, got some hills in too.