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Entries

  1. RUN
    Route 66 Half Marathon 13.1 mi 02:37 11:56 pace

    Walked a lot of this to get my Tulsa Triple completed. Haven't run much the past couple of months with all the "life" distractions going on. Am okay with it, didn't expect muc... read more

  2. FIT
    Shoulders, finally! 01:00

    Finally got to do some shoulders!

  3. FIT
    Legs! 01:00

    Deep work today! Super! Building day!

  4. RUN
    Early morning fasted cardio 6.2 mi 01:02 09:58 pace

    A few very much needed early morning miles with 2 of my favorite friends, Darla and Maria. Good run!! Have missed Monday morning runs!

  5. RUN
    Tulsa Run 9.36 mi 01:40 10:43 pace

    Yuck

  6. RUN
    SSPD Track 5.12 mi 00:50 09:47 pace

    5 miles 4 baby hills and 2 big hills.

  7. FIT
    Workout with Jason 01:00

    Some shoulders and legs and abs

  8. FIT
    Warm up 1 mi 00:11:00 11:00 pace

    Easy warm up

  9. FIT
    PZ workout 01:00

    Leg and back day and some abs! Going heavier, have to get the legs, arms, and abs to catch up with the back. I can build the back for some reason but the others are tough.

  10. FIT
    Warm up 0.5 mi 00:05:20 10:39 pace

    Easy warmup

  11. RUN
    Monday morning with the Chica... 6.09 mi 01:00 09:50 pace

    Easy run with Blanca, Darla, and Mike. So much fun!

  12. FIT
    Sunday work day 01:20

    Worked it today!!
    4 x 15 Bench press w/45lb bar superset with push-ups with knees on the bench 4 x 15;
    3 sets of 5 x 5 x 5 triple t's with 20lb bar superset with 3 x 25 barbell bicep curls w/2... read more

  13. RUN
    H3A Long slow day 9 mi 01:25 09:29 pace

    Excellent day for a progression run! Left the group for a bathroom stop and caught them later, but had to play a little scavenger hunt to find them. It was fun, ran with a lot of different groups... read more

  14. FIT
    Shoulders, abs, and chest

    Tough one today, sets to failure then 5 more. Good workout!

  15. FIT
    Warm up 0.5 mi 00:05:00 10:00 pace

    easy warm up

  16. FIT
    LEG DAY!

    Deep squats, leg presses, front squats, hamstrings, then some back work. Stepping it up!

  17. FIT
    Warm up 0.5 mi 00:05:00 10:00 pace

    Easy warm up

  18. FIT
    Back, chest and shoulders

    4 x 25 shoulder shrugs w/20lb DB; 4 x 15 low cable cross body pulls w/lite weight; 4 x 10 shoulder press moves out, angle, and up w/5lb DB superset w/4 x 15 leg press w/35lb plates on; 4 x 15 lat p... read more

  19. RUN
    Run with the 24 milers 6.5 mi 01:04 09:46 pace

    Caught back up with the 24 milers and ran a little over 3 with them then back to the truck since I had left my bike in the truck. Lunch after they finished. Good morning! Splits9:40, 9:25, 10:07... read more

  20. VELO
    Following the girls on their run 14 mi

    Was late getting to the river but caught up with the girls on their 24 mile run on the back of Turkey Mt. Rode with them to SW Blvd then back to the truck. Caught them again later to jump in the ... read more