Miles:
4737 total / 211 in 2015
Goal:

No particular goal right now, just getting my speed up and building muscle!

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Entries

  1. RUN
    H3A Golfball 6.2 mi 01:01 09:52 pace

    Good hill run on very little sleep.

  2. FIT
  3. FIT
    Anytime Fitness

    Back, biceps, and abs

  4. FIT
    Leg day

    Leg day! Good cable squats!

  5. RUN
    Recovery at the river 4.04 mi 00:41 10:04 pace

    Easy recovery run

  6. FIT
    Anytime Fitness SSP Total bod...

    Took it back at the gym today, back to the workout I used to do at St. John's three times a week, with a couple of other things thrown in:
    3 x 20 vertical leg raise,
    3 x 15 roman chair low bac... read more

  7. FIT
    Warm up 1 mi 00:10:15 10:15 pace

    Easy warm-up

  8. RUN
    LSD from BA with H3A 8.2 mi 01:23 10:04 pace

    Nice run, humidity sucked, better when the rain moved in. Felt good on the run except for the fact that I couldn't breathe at first. LOL Splits of 10:06, 10:13, 9:54, 10:03, 10:01, 10:07, 1... read more

  9. FIT
    Anytime Fitness SSP 01:00

    Working back with PZ! AWESOME workout, got some great pics!

  10. FIT
    Anytime Fitness SSP 01:00

    Shoulders, up to 25lb presses, upright rows, face pulls, Arnold's; abs too

  11. FIT
    Anytime Fitness SSP 01:10

    LEG DAY! Hit some PRs in pliƩ squats and box squats, did leg presses, smith rack squats, reverse hack squats, and calves also

  12. FIT
    Anytime Fitness SSP 01:15

    Chest and abs today

  13. FIT
    Anytime Fitness SSP 01:12

    Did some legs today, not feeling it. Didn't count sets, stopped counting reps once I hit 10, had to get at least 10. Did Smith rack squats, bodyweight squats, leg presses, reverse hack squat... read more

    • Traci N.
      Traci N. Feel Better
      Feel Better:

      Maybe soon! Hope your knee feels better quickly.

      15 days ago

  14. RUN
    LSD from KP with H3A 7.75 mi 01:15 09:42 pace

    Awesome run with H3A today, felt really great! Splits of 10:03, 10:03, 9:45, 9:41, 9:27, 9:40, 9:56, 8:59. Great, fun group!!

  15. RUN
    Riverside with Darla and Rachael 5.32 mi 00:55 10:16 pace

    It was hot, I had to walk a bit. Kept forgetting to turn my Garmin off and on, geez, really. LOL. Not 100% sure on true distance or time since I was technologically challenged tonight.

  16. FIT
    Shoulders, biceps, triceps 01:00

    working out with the trainer. Hitting shoulders, biceps, and triceps. Got in some negative curls with the 50lb barbell. Feeling awesome on that one. Bumped up shoulder flies to 15lb db (skier p... read more

  17. RUN
    Anytime Fitness SSP 1 mi 00:09:16 09:16 pace

    1 mile warm up before weights time. Have to run on your birthday!

  18. FIT
    Anytime Fitness 00:45

    Worked some back, some legs, some glutes/hamstrings, some cardio today.

  19. FIT
    Anytime Fitness 1.65 mi 00:15:00 09:05 pace

    Stepper for 15 minutes, working on the booty!