4495 total / 433 in 2014

Heal up the foot and start having fun again with my fitness, no more pain, tired of injury

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  • 6 miles
  • 02:01 time
  • 649 calories
  • 3 workouts
  • This Week time period


  1. RUN
    SSPD Track 5.12 mi 00:50 09:47 pace

    5 miles 4 baby hills and 2 big hills.

  2. FIT
    Workout with Jason 01:00

    Some shoulders and legs and abs

  3. FIT
    Warm up 1 mi 00:11:00 11:00 pace

    Easy warm up

  4. FIT
    PZ workout 01:00

    Leg and back day and some abs! Going heavier, have to get the legs, arms, and abs to catch up with the back. I can build the back for some reason but the others are tough.

  5. FIT
    Warm up 0.5 mi 00:05:20 10:39 pace

    Easy warmup

  6. RUN
    Monday morning with the Chica... 6.09 mi 01:00 09:50 pace

    Easy run with Blanca, Darla, and Mike. So much fun!

  7. FIT
    Sunday work day 01:20

    Worked it today!!
    4 x 15 Bench press w/45lb bar superset with push-ups with knees on the bench 4 x 15;
    3 sets of 5 x 5 x 5 triple t's with 20lb bar superset with 3 x 25 barbell bicep curls w/2... read more

  8. RUN
    H3A Long slow day 9 mi 01:25 09:29 pace

    Excellent day for a progression run! Left the group for a bathroom stop and caught them later, but had to play a little scavenger hunt to find them. It was fun, ran with a lot of different groups... read more

  9. FIT
    Shoulders, abs, and chest

    Tough one today, sets to failure then 5 more. Good workout!

  10. FIT
    Warm up 0.5 mi 00:05:00 10:00 pace

    easy warm up

  11. FIT
    LEG DAY!

    Deep squats, leg presses, front squats, hamstrings, then some back work. Stepping it up!

  12. FIT
    Warm up 0.5 mi 00:05:00 10:00 pace

    Easy warm up

  13. FIT
    Back, chest and shoulders

    4 x 25 shoulder shrugs w/20lb DB; 4 x 15 low cable cross body pulls w/lite weight; 4 x 10 shoulder press moves out, angle, and up w/5lb DB superset w/4 x 15 leg press w/35lb plates on; 4 x 15 lat p... read more

  14. RUN
    Run with the 24 milers 6.5 mi 01:04 09:46 pace

    Caught back up with the 24 milers and ran a little over 3 with them then back to the truck since I had left my bike in the truck. Lunch after they finished. Good morning! Splits9:40, 9:25, 10:07... read more

  15. VELO
    Following the girls on their run 14 mi

    Was late getting to the river but caught up with the girls on their 24 mile run on the back of Turkey Mt. Rode with them to SW Blvd then back to the truck. Caught them again later to jump in the ... read more

  16. FIT
    Anytime Fitness Sand Springs 01:00

    Biceps, triceps and abs tonight. 4 x 15 barbell bicep curls increasing weight (ended w/40lb), superset with 4 x 15 rope triceps press downs increasing weight (ended w/55lb);
    Giant set 3 x 25 tric... read more

  17. FIT
    PZ workout 01:00

    Shoulders and chest

  18. FIT

    3 x 15 push-ups on the ball, ab crunches on the ball w/5lb db, pike planks on the ball

  19. FIT
    Plank make up 00:03:00

    Had to do yesterday's plank challenge this morning. 3 minutes. Up to 3 and 1/2 later today. Harder this time around than it was in January, but I'll do it.

  20. FIT
    Leg and back day 01:07

    Great workout, building workouts, heavier squats, heavier leg extensions, working hamstrings hard since they are so weak again. Can't go on stage with weak hamstrings. LOL