Miles:
4882 total / 41 in 2016
Goal:

Figure competitions 2, 3, and maybe 4! AWWWW!!! I'm scared!!!!

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Sharon logged 4882 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    Turkey Trot 5k 3.16 mi 00:30 09:21 pace

    First race since April and first time running 3 miles without stopping to do a lap around the track of walking lunges or something else that makes your legs scream! I was a bit concerned about how... read more

  2. RUN
    CPHS track 3 mi 00:55 18:21 pace

    1.5 mile warm up ((9:10),(4:26); 400 meters of walking lunges (20:00 flat took 9:11 off the last time I did this); .25 shake-out lap (2:16); .25 mile monster walk (.125 each way, 12:13); final .75 ... read more

  3. RUN
    good CPHS track 3.55 mi 00:33 09:22 pace

    First run in forever! Felt good!

  4. FIT
    AF SSP 01:00

    Back and calves today. Haven't had a headache working out in a couple of months, got a headache today for some reason. Only thing that changed was I ran on Saturday. Will watch and see if it... read more

    • Kim S.
      Kim S.

      I've had a tiny headache for a week. Not bad enough to take anything, just enough for me to notice. I think it's my allergies and sinuses. Hopefully that's all your is.

      10 months ago Like

  5. RUN
    CPHS track 3.15 mi 00:30 09:31 pace

    I GOT TO RUN!!!! Sprint intervals and hill repeats for my cardio today. Yay! Splits of 9:53, 8:35, 10:07, 9:45. Can tell my legs are much stronger, easier to run the sprints, but my cardio is ... read more

  6. FIT
    Cardio 00:20

    A little spin

  7. FIT
    AF SSP 00:20

    My gym got a rowing machine!! Yay!! I'm stoked!! 20 minutes on that today, will spin a little tonight.

  8. FIT
    AF SSP 01:00

    Second shoulders workout for the week. Had to dig deep for this one with the arms so sore from yesterdays marathon of curls and tricep press-downs. A little lite bench presses to mix it up. Abs,... read more

  9. FIT
    AF Sapulpa 01:10

    Arms, arms, and arms. Today's workout was for time and burn, not reps. Dave decided on the weight and I did a series of exercises until I hit "sharp burn" stage in the "right&... read more

  10. FIT
    Cardio 5 mi 00:30 06:00 pace

    A little cardio

  11. FIT
  12. FIT
    AF Sapulpa 01:00

    Back day today, my favorite workout!

  13. FIT
    AF Sapulpa 01:00

    Leg day. Not my best day, wasn't into it today.

  14. FIT
    AF Ssp 01:00

    Chest and shoulders, abs and calves

  15. FIT
    AF Sapulpa

    Back day with Dave! Working out in long sleeves from now on so I have to mentally focus on the muscle. Lat pull downs, variety of rows, pully, machine, bent over, and good mornings.

  16. FIT
    Cardio 6.5 mi 00:40 06:09 pace

    Cardio spin intervals

  17. FIT
    AF SSP 01:10

    Abs, back extension planks for 1:15 X 3 rounds, below horizontal sit ups with 10lb weight X 3 rounds; glute machine 2 X 87.5 and 2 X 100, calves, shoulders, curls and overhead tricep extensions.

  18. FIT
    AF SSP 00:25

    Extended abs training session today, gotta hit them hard!

  19. FIT
    AF SSP 5 mi 00:22 04:24 pace

    Spin intervals for cardio today after a few minutes on the elliptical to warm up.

  20. FIT
    Cardio 4.3 mi 00:20 04:39 pace

    A little cardio with Dad!