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Entries

  1. RUN
    SSP Track 3.5 mi 00:33 09:30 pace

    Easy 3.5, felt like I hadn't run in years, hard to sync up my stride and my breathing. Have to start again somewhere, might as well be here and today. :) Splits of 9:53, 9:31, 9:17, 9:17

  2. FIT
    Home 00:30

    30 min fasted cardio doing spin bike intervals

  3. walk
    Anytime Fitness SSP 2.05 mi 00:30 14:38 pace

    Treadmill at a 10 incline, cardio, 2nd session of the day

  4. FIT
    Anytime Fitness SSP

    Booty, legs and abs today
    4 x 20 leg press feet close toes in, 25lb each side laddering up to 35lb and 40lb; superset with 4 x 20 leg press wide feet knees to shoulders;
    4 x 25 unconventional use o... read more

  5. FIT
    Fasted cardio 00:30

    Early morning fasted cardio on the spin bike

  6. FIT
    Home 00:45

    End of the day cardio. Have been forgetting to post on DM for a long time. Have to get back in the habit. Can't even recall all the spinning I've done this week or the abs homework.

  7. FIT
  8. FIT
  9. RUN
    Run with Beth and Blanca 4.72 mi 00:48 10:04 pace

    Great run with Beth and Blanca. The heat kicked my butt!

  10. FIT
  11. FIT
  12. FIT
    Warm up 00:15:00

    Interval warm up

  13. walk
    Anytime Fitness 1.03 mi 00:15:00 14:33 pace

    Incline walk on treadmill

  14. FIT
    Anytime Fitness

    Biceps and booty
    4 x 15 curl to inverted hands and slow down 5lb and 10lb
    4 sets of 21's 3 w/10lb 1 at 15lb DB
    4 x 15 hammer curls w/15lb db
    4 x 15 incline curls w/5lb db
    100 shoulder bridges
    ... read more

  15. FIT
    Anytime Fitness

    Chest w/PZ and day 4 booty challenge
    90 shoulder bridges
    60 plie squats
    80 donkey kicks each side
    50 mountain climbers
    80 full squats
    60 fire hydrants each side
    90 shoulder bridges

  16. FIT
    Anytime Fitness

    Shoulders w/PZ and booty challenge day 3
    70 shoulder bridges
    70 full squats
    60 donkey kicks each side
    40 mountain climbers
    60 one legged bridge each side
    70 plie squats
    70 shoulder bridges

  17. FIT
    Anytime Fitness 0.5 mi 00:05:00 10:00 pace

    Short warm up

  18. FIT
    Anytime Fitness

    Back and booty challenge day 2
    4 x 15 inverted row
    4 x 15 seated row w/55lb
    4 x 15 lat pull downs w/55lb
    4 x 15 rear delts with 15lb
    4 x 15 low back extensions with 75lb
    50 shoulder bridges
    40 jump... read more

  19. FIT
    Anytime Fitness

    Biceps, triceps and Day 1 of 5 day booty challenge
    Booty challenge consists of:
    30 shoulder bridges
    40 plie squats
    30 jump lunges
    40 full squats
    30 mountain climbers
    40 donkey kicks (each leg)
    30... read more

  20. RUN
    Golden Driller Half Marathon 13.26 mi 02:22 10:44 pace

    Bad stomach issues today. Wanted to stay under 2:30 and did so I'm okay with it. Stopped a lot. Just one of those days.