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  • 8 miles
  • 01:13 time
  • 844 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Sprint intervals 7 mi 01:05 09:17 pace

    Sprint intervals this morning. Core and leg work are paying off in that my form is better, cardio is way down since I haven't been running. Stress is at peak levels lately which is not at al... read more

  2. FIT
    Abs homework

    5 sets of 15 weighted crunches, 5 sets of 15 each side twists, 5 sets of 15 knee raises with weight between the feet, 3 - 2 minute planks. Good set!

  3. FIT

    Shoulders, trying to de-stress.

  4. FIT
    Leg day!

    Legs, legs, legs, love it!

  5. FIT
    Arms and shoulders

    Arms, shoulders this morning, some cable booty exercises too

  6. RUN
    Sprint intervals 6 mi 00:57 09:30 pace

    2 mile warm up, 16 sprint intervals = 2.3 miles, 1.7 mile cool down. Felt good, desperately needed to run off some tension, worked like a charm. So many people at the track today and talking with... read more

  7. FIT

    Shoulders and abs. Kept it light on the shoulders, heavy on the abs.

  8. FIT
    Warm up 1.75 mi 00:15:00 08:34 pace

    Stepper for 15 minutes of intervals

  9. FIT
  10. FIT

    Worked back this morning

  11. FIT
    Leg day

    PR over 300lb leg press, after extensions, hamstring curls, and calf raises. Feeling fine.

  12. FIT
    Stair master 1.78 mi 00:15:00 08:25 pace

    Stairs, stairs, stairs.

  13. FIT
    Anytime Fitness SSP

    Warm up, my favorite back exercise pull-up on the Smith machine, no idea what these are called;
    4 x 15 seated rows w/40lb; 5 x 15 seated rows w/55lb;
    3 x 15 lat pull downs w/55lb; 3 x 8 lat pull d... read more

  14. FIT

    Ouch, ouch, ouch and ouch!!!!

  15. FIT
    stepper warm up 0.5 mi 00:05:00 10:00 pace

    warm up