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  1. FIT
    Stair master 1.78 mi 00:15:00 08:25 pace

    Stairs, stairs, stairs.

  2. FIT
    Anytime Fitness SSP

    Warm up, my favorite back exercise pull-up on the Smith machine, no idea what these are called;
    4 x 15 seated rows w/40lb; 5 x 15 seated rows w/55lb;
    3 x 15 lat pull downs w/55lb; 3 x 8 lat pull d... read more

  3. FIT

    Ouch, ouch, ouch and ouch!!!!

  4. FIT
    stepper warm up 0.5 mi 00:05:00 10:00 pace

    warm up

  5. FIT
  6. FIT

    Working shoulders to failure

  7. FIT
    Warm up then shoulders 1 mi 00:10:00 10:00 pace

    Warm up before shoulders workout

  8. FIT
    Anytime Fitness Sand Springs

    I'm tired this hamstring workout off the internet, pretty good one!
    20 minute warm-up with step (I know, too much cardio the past couple of days);
    4 x 12 lying hamstring curls w/35l... read more

  9. FIT
    Rec Center in Sapulpa 00:40

    Did back and biceps work while Dad and others were doing boot camp. Since I have to limit my cardio and ran this morning, I was not allowed to do boot camp, lol! I did jump in for one round with ... read more

  10. RUN
    LSD KP H3A 7.2 mi 01:13 10:06 pace

    Excellent run today! Loved it! Felt fine, had a blast with the group, always do, awesome group to run with.

  11. FIT
    Abs homework

    Abs homework with a puppy jumping all over me. 4 x 15 diamond crunches; 4 x 15 knees in and out with a 5lb db between my feet; 4 x 15 straight leg raise to reverse crunch; 4 x 15 crunch up to touc... read more

  12. FIT
    Leg day

    Great and tough leg workout.

  13. FIT
    Chest and shoulders 01:00

    Chest and rear delts

  14. FIT
    Cardio 1.75 mi 00:15:00 08:34 pace

    Stepper for a warm up/cardio

  15. FIT

    Shoulders. Back up to pr 25lb db overhead press x 5

  16. FIT
    Warm up 1.1 mi 00:10:00 09:05 pace

    Warm up

  17. FIT