4842 total / 316 in 2015

Figure competitions 2, 3, and maybe 4! AWWWW!!! I'm scared!!!!

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  1. FIT
    Lite legs

    Lite leg day, step ups, bridges, double riser step, and abs.

  2. FIT
    Warm up 1 mi 00:10:00 10:00 pace

    Easy warm up

  3. FIT
    Warm up 1.3 mi 00:10:30 08:04 pace

    Easy warm up

  4. FIT
    AF SSP

    Working back with Dave, rough morning for me for some reason.

  5. FIT
    AF SSP

    Chest and abs this morning, bench presses both dumbells and machine, last set on machine was 5 reps hold 5 sec, 5 reps, hold 5 sec....., static holds, decline presses, db flys, a few sets of overhe... read more

  6. RUN
    Rt 66 Half Marathon 13.28 mi 02:30 11:18 pace

    Slow and easy half, having fun!

  7. FIT
  8. FIT
  9. FIT
    AF SSP

    Circuit, chest, hamstrings, quads, calves, low back

  10. FIT
    AF SSP

    Gut check 10 rounds of 10 reps giant set squats, deadlifts, and bench press, back to back, rest 60 - 90 seconds between rounds. Holy crap rounds 8-10 were touch and go!
    Smith rack squats started ... read more

  11. FIT
    AF SSP

    Working back with Dave, working hard on form and pulling the shoulders back. Very excited to pull 145 in perfect form on my standing cable pulls, 3 weeks ago my form was so bad I couldn't pull... read more

  12. FIT
    AF SSP

    Shoulders on my own and cardio, incline treadmill

  13. FIT
    AF SSP

    Legs with Dave, OUCH

  14. FIT
    AF SSP

    Biceps, triceps, and bands

  15. FIT
    AF SS

    Legs today, lite, but legs nonetheless

  16. FIT
    Stepmill 4.1 mi 00:40 09:45 pace

    4 miles of intervals on the stepmill in 40 minutes. Wow, can sure tell I need some work on the left leg still, it gets tired I have a hard time picking it up to step.

  17. FIT
  18. RUN
    41st street hills 5 mi

    My garmin messed up so I only have pace for 4.4 of those miles in a 43:08, 9:48 avg, which I will take for not having done those hills in so long. Kicked my butt!

  19. RUN
    long run 8 mi 01:20 10:00 pace

    Good run

  20. RUN
    KP FF Progression 12 mi 01:58 09:50 pace

    First 12 miler since Golden Driller in April and a progression run to boot. I was in the back, but still close to my marks the coaches sent out so I'm good with that considering how little I&... read more