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Entries

  1. RUN
    Bedlam 10k 6.4 mi 01:04 09:59 pace

    That truly sucked. Oh well, no expectations. Was too hot for me.

  2. FIT
  3. FIT
    AF SSP

    Shoulders, back

  4. FIT
  5. RUN
    H3A 6.2 mi 01:05 10:29 pace

    Good easy six miles with H3A. First run of the season. Felt real good the whole way. Fun group!

  6. FIT
    Anytime Fitness Sand Springs 00:50

    Day 4 booty challenge, chest and abs. Have to start working the abs a lot harder!

  7. FIT
    Anytime Fitness SSP 01:16

    Hit day 3 of booty challenge today since I ran yesterday. Leg day combined with back work today. Hit a PR on plie squats on the smith rack with 55lbs on each side! Yay! Building!

  8. RUN
    CPHS Track 4 mi 00:39 09:37 pace

    good run, splits of 10:25, 9:16, 9:45, 9:06, all over the board

  9. FIT
    Anytime Fitness SSP

    Shoulders and day 2 of the 5 day booty challenge

  10. FIT
    Anytime Fitness SSP

    Arms and day 1 of the 5 day booty challenge

  11. RUN
    FF Firecracker 5k 3.2 mi 00:29 09:03 pace

    Not a PR, but I'll take it. Humid run! Have to cut tangents better, ran farther than I had to. Splits 8:49, 9:16, 9:13, 8:27. I love this race!

  12. RUN
    SSP Track 3.5 mi 00:33 09:30 pace

    Easy 3.5, felt like I hadn't run in years, hard to sync up my stride and my breathing. Have to start again somewhere, might as well be here and today. :) Splits of 9:53, 9:31, 9:17, 9:17

  13. FIT
    Home 00:30

    30 min fasted cardio doing spin bike intervals

  14. walk
    Anytime Fitness SSP 2.05 mi 00:30 14:38 pace

    Treadmill at a 10 incline, cardio, 2nd session of the day

  15. FIT
    Anytime Fitness SSP

    Booty, legs and abs today
    4 x 20 leg press feet close toes in, 25lb each side laddering up to 35lb and 40lb; superset with 4 x 20 leg press wide feet knees to shoulders;
    4 x 25 unconventional use o... read more

  16. FIT
    Fasted cardio 00:30

    Early morning fasted cardio on the spin bike

  17. FIT
    Home 00:45

    End of the day cardio. Have been forgetting to post on DM for a long time. Have to get back in the habit. Can't even recall all the spinning I've done this week or the abs homework.

  18. FIT
  19. FIT
  20. RUN
    Run with Beth and Blanca 4.72 mi 00:48 10:04 pace

    Great run with Beth and Blanca. The heat kicked my butt!