4404 total / 342 in 2014

Heal up the foot and start having fun again with my fitness, no more pain, tired of injury

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  • 12 miles
  • 04:15 time
  • 1570 calories
  • 7 workouts
  • This Week time period


  1. RUN
    M3A from KP 7 mi 01:11 10:11 pace

    Good run this morning, humid, very sweaty, but good run. 10:39, 10:09, 10:07, 10:07, 10:26, 10:10, 9:41

  2. RUN
    Easy run 2 mi 00:19 09:33 pace

    Easy run at the track until the creepy guy showed up

  3. FIT

    5 x 5 push-ups concentrating on form, 5 x 50 butt blasters

  4. FIT
    PZ 01:14

    Back, shoulders and abs

  5. FIT
    PZ workout 01:00

    LEGS!!! Excellent legs workout with a little core thrown in.

  6. FIT
    Abs homework

    5 x 15 crunches, 5 x 50 butt blasters, 5 x 15 straight leg raises to reverse crunch.

  7. RUN
    Recovery run 3.05 mi 00:31 10:09 pace

    Easy recovery run in Sand Springs

  8. FIT
    Warm up 0.5 mi 00:05:20 10:39 pace

    Easy elliptical warm-up

  9. FIT
    GYM TIME 01:41

    Gym time!!!!
    Shoulder homework, 3 x 10 each I, T, Y
    5 x 50 buttblasters superset with 5 x 30 sec wall sit and 5 x 5 push-ups (full regular push-ups working hard on form) threw in 5 extra push-ups... read more

  10. RUN
    LSD BD M3A 13 mi 02:28 11:22 pace

    Did okay until the 10.15 mark then did walk run after that. Everything seemed to hurt about that time. LOL. I'm blaming it on the heat and the wreck this week. Good to get 13 though, howev... read more

    • Kim S.
      Kim S.

      Good job getting it done. Could've used some cloud cover today to keep that sun from being so brutal.

      8 days ago Like

  11. FIT
    PZ Training 01:00

    Chest, shoulders, and abs. Left arm super tired. Wreck later in the day made right arm super sore so I had a matched set.

  12. RUN
    Fasted cardio morning 6.25 mi 01:00 09:35 pace

    Ran for time today not distance. Wanted to get an hour of fasted cardio with moderate exertion. Have been calculating from my food journal that an hour of fasted cardio should take me right to th... read more

  13. FIT
    Intense biceps and triceps 00:35

    Short 35 minutes at the gym since I'm in a time crunch this morning. Did only biceps and triceps, 3 x 15 each position DB curls light 5lb straight then, angle across, then angle outward; 3 x ... read more

  14. FIT

    5 x 20 crunches; 5 x 20 (each leg) bicycle crunches; 5 x 20 reverse crunches; 5 x 25 butt blasters; 5 x 15 modified push-ups!

  15. FIT
    Pastor Z 01:00

    Shoulders and back, working hard! Failure + 2 day!

  16. RUN
    Intervals 1 mi

    Didn't time it, did quarter mile intervals as part of leg training circuit this morning

  17. FIT
    Pastor Z 01:10

    Heavy legs workout on my 49th birthday! Going to feel that!

  18. RUN
    Monday morning 3.8 mi 00:38 10:01 pace

    Easy recovery run with the Sand Springs crowd

  19. FIT
    Anytime Fitness 00:45

    Short workout, calves and abs mainly with a couple of sets of seated leg curls and leg extensions.

  20. RUN
    M3A LSD from BD 11.02 mi 01:55 10:23 pace

    Humidity really really sucked, but felt pretty good on this run overall. Low back didn't give me much trouble, stomach was kind, breathing not too bad, IT well it made it, did have one little... read more