Sharon
Very tired, little sleep, again another terrible pain in my head in the first 10 minutes and a horrible migraine-like lingering headache that seriously made me want to throw up a number of times. ... read more
- Miles:
- 3529 total / 563 in 2013
- Goal:
More races, more miles, more variety, more motivation! Want to really step outside the comfort zone in 2013!
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Entries
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FIT
Dr. Smiley training session 01:00
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RUN
good Tweener run 7.08 mi 01:11 09:57 pace
Had a little trouble getting the sore legs moving, give me a few more weeks and that will be muscle! Nice run, humidity was awful though.
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FIT
great Abs Homework 00:15:00
Hitting the abs this morning, 4 x 25 sitting crunches (like you showed me Smiley), 4 x 30 sec planks, and 3 x 15 reverse crunches for good measure.
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FIT
Training with Smiley Elmore 01:00
Not sure where to start about this workout, I worked HARD! Thought I was going to throw up a couple of times. LOL! Didn't though. This will be a challenge.
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You know it's good workout when almost puke!
6 days ago • Like
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RUN
Riverside 5.01 mi 00:47 09:22 pace
Nice run with Darla and Blanca. Very humid out though, wow! Good for me to run with these fast girls. :)
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FIT
great Day 1 with Personal Trainer 01:00
This is EXACTLY what I needed. Loving personal trainer Smiley Elmore, kickin' my booty from the first day. I'm going to be so sore in a few hours!! Worth every minute! Can't wait... read more
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Way to go girlie!!!! Can't wait to hear all about your trainer!! Missed ya this morning, I thought you were going to run with us...you will be there for Fall training?
8 days ago • Like
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RUN
41st and Riverside 5.05 mi 00:49 09:44 pace
Very humid, but much needed, run with Kim and Darla this morning. Started the day off right.
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RUN
Around Jenks area 7.5 mi 01:14 09:54 pace
Good run with Blanca, Kim, Maria and Rachael before going to work the water stop at Jenks for Tulsa Tough. It was a fun morning, I'm ready for a nap!
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RUN
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RUN
good FF Blue Dome 2.25 mi 00:23 10:22 pace
Nice run with Beth tonight, a couple of hills too! It was pretty warm, have to get used to the heat again.
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RUN
good San Francisco Training Day 1 4 mi 00:37 09:21 pace
Decided at the last minute (after I ate) to go to the Sand Springs track. Haven't gotten in the San Fran marathon yet, but training just the same. 1 mile warm up at 9:26; 4 x 400 at 1:55, 1:5... read more
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VELO
Ride with Beth 14.2 mi 01:49 7.8mph pace
Easy ride with Beth, forgot to stop my garmin a few times, had to walk my bike through the construction portion of the trail, wasn't sure how my "hybrid" bike would do off the road, ... read more
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FIT
Anytime Fitness Sand Springs 01:00
Can't seem to get any information on my horse and my nerves are shot so stopped at the gym for the first time in far too long. Now I'm depressed too, have lost so much strength and muscl... read more
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RUN
good 41st and Riverside 5 mi 00:49 09:48 pace
Good run with Kim and Darla. I had to stop just past mile 4, got a bit queasy, think it was heat and not eating before. Got through it and kept on trucking, screwed up my pace though. Oh well, h... read more
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RUN
Riverside with Blanca and Kim 5.1 mi 00:53 10:27 pace
Nice run with Blanca and Kim (and a little walk with Coach Paul when we ran in to him). I didn't stop my Garmin on the walk so not sure what our overall pace was. This one was fun even thoug... read more
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RUN
great Full Moon 5k 3.16 mi 00:27 08:41 pace
Better than my Cinco de Mayo time, but still not a PR. Heat and humidity were not my friends tonight. Had fun anyway. Full Moon was my first ever 5k four years ago. I've come a long way si... read more
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walk
great Full Moon fun run 1.03 mi 00:18 17:26 pace
My Dad's first time to pin on a bib. He did great, very proud of him! Was fun to walk this mile with my Dad.
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RUN
Warm up before Full Moon 0.72 mi 00:07:00 09:43 pace
Easy warm up before the race, was so hot and humid, didn't take much to warm up.
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RUN
good Sand Springs hills 5.42 mi 00:54 10:00 pace
Wow, has been too long since I did that. Kicked my booty!!!
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RUN
Speedwork a/k/a chasing Blanca 6.2 mi 00:56 08:58 pace
Good run with Blanca and Darla, they worked me today, but I need that. Splits are 9:27, 9:01, 8:48, 8:51, 9:19, 8:53, 8:26 - great way to start the day! Now, I gotta get my booty to work!!!!!
good job on a really tough one!
4 days ago • Like