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- 31 total / 11 in 2013
Keep at consistent workouts to rebuild fitness level to return to running.
Sharon Hayes did a fitness workout: HIIT - 5 x 30 sec @ 8...
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- 0 miles
- 01:00 time
- 0:00 pace
- 418 calories
HIIT - 5 x 30 sec @ 8/9mph, 100 curls & 100 bench press w/Olympic bar, dance 35 min