Site:
http://sharonhayes.com
Miles:
31 total / 11 in 2013
Goal:

Keep at consistent workouts to rebuild fitness level to return to running.

Sharon Hayes did a fitness workout: HIIT - 5 x 30 sec @ 8...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 418 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 01:00

HIIT - 5 x 30 sec @ 8/9mph, 100 curls & 100 bench press w/Olympic bar, dance 35 min

over 1 year ago

  • Joe W.
    Joe W. Nice Job
    Joe W. Nice Job:

    Woot! Nice job, Sharon. Good to see you in action :)

    over 1 year ago

  • Sharon H.
    Sharon H.
    Sharon H.

    Thanks Joe! Getting there. Wish I was as young as my head thinks I am lol

    over 1 year ago • Like