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Keep at consistent workouts to rebuild fitness level to return to running.
Sharon Hayes did a fitness workout: HIIT 5 x 30 sec @ 8-9...
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- 00:50 time
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HIIT 5 x 30 sec @ 8-9mph, jump rope 250 reps, 100 squats & 100 lunges with Olympic bar, Taebo 25 min (logging yesterday's today since DailyMile was down)