Site:
http://sharonhayes.com
Miles:
31 total / 11 in 2013
Goal:

Keep at consistent workouts to rebuild fitness level to return to running.

Sharon Hayes did a fitness workout: HIIT 5 x 30 sec @ 8-9...

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    • Currently /5 Effort.
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great 00:50

HIIT 5 x 30 sec @ 8-9mph, jump rope 250 reps, 100 squats & 100 lunges with Olympic bar, Taebo 25 min (logging yesterday's today since DailyMile was down)

over 1 year ago