Site:
http://sharonhayes.com
Miles:
34 total / 0 in 2018
Goal:

Keep at consistent workouts to rebuild fitness level to return to running.

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Sharon logged 34 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    good weights & treadmill 3 mi

    Better than I thought... 3 miles + bench press w bar, flys with db, db press, tri kickback, tri press down, tri extension (all 3 x 12), inclined crunches 6 x 10

  2. FIT
    great

    Great! All (3x12): bp w bar, flys w db, db press, tri press down, tri kickback, tri extension, ab roller, weighted crunche + 1.25 miles

  3. FIT
    great

    All (3x12): bp w bar, flys w db, db press, tri press down, tri kickback, tri extension, ab roller, weighted crunches, 1.5 miles

  4. FIT
    alright

    Way too humid even with a/c! Squats 3x12, leg extension 3x12, leg curl 3x12, lunges 3x12, calf raises, 3x10 db shoulder press 3x12, lateral raises 3x8, front raises 3x8 + 1.2 mile

  5. FIT
    great

    Great! All (3x12): bp w bar, flys w db, db press, tri press down, tri kickback, tri extension, ab roller, weighted crunches

  6. FIT
    great chest/shoulders/tris/bis 00:26

    Was exhausted before starting but once I got going, it was great and feel better than I did before working out.

    • Rachel S.
      Rachel S.

      Great job! Do you belong to a gym or do you do weights at home?

      over 5 years ago Like

    • Sharon H.
      Sharon H.

      Rachel, thanks... I'm fortunate to have a full gym at home in Canada. When I'm in California, I go to a 24 hour fitness.

      over 5 years ago Like1 person

  7. FIT
    great legs/abs/back 00:27

    squats, lunges, leg curls, calf raises, superset back (pull downs, bent over rows, close grip pull downs), hanging leg raises

  8. FIT
    great 00:30

    Zumba

  9. walk
    good Mostly 20% incline 3 mi 00:58 19:19 pace

    Tried changing the lacing on sneakers to see if that would help foot and not so much. May need to see if new ones may make the pain less of an isue.

    • Joe W.
      Joe W.

      Whatever does the trick, go for it!

      over 5 years ago Like

    • Teri E
      Teri E

      Good luck with different shoes.

      over 5 years ago Like

    • Sharon H.
      Sharon H.

      thanks! I think I just need to avoid speed and distance and take a day or two in between.

      over 5 years ago Like

  10. FIT
    great 00:21

    Went surprisingly well given how tired I was. Wide grip pull downs 4 x 12 (50 lb), standing pull downs 4 x 12 (50 lb), standing rows 4 x 12 (60 lb), db rows 4 x 12 (10 lb), curls 4 x 12 (o bar), al... read more

  11. walk
    great 1.05 mi 00:23 21:35 pace

    Was super tired starting out - long day - but it went well. I did 3 x 1 min @ 4.8 mph vs 7 and no foot pain.

  12. walk
    good treadmill 1 mi 00:22 22:26 pace

    This totally sucked. Did 2 x 1 min @ 7 mph and foot injury from Jan kicked in so had to slow down to a 2.5 mph pace. I know I won't damage but working through it but will need to be careful.

    • C T.
      C T.

      I hope that your foot recovers quickly.

      over 5 years ago Like

    • Show 2 more comments...
    • Teri E
      Teri E Get Better
      Get Better:

      That does stink. Hope it heals up quickly, in the meantime do what you can without further injury.

      over 5 years ago

    • Joe W.
      Joe W. Get Better
      Get Better:

      Hang in there, Sharon!

      over 5 years ago

  13. FIT
    great 00:28

    Chest/trip are like jelly! :) BP 3x12 (o bar), flys 3 x 12 (10lb db), chest press 3 x 12 (10lb db), press down 3 x 12 (40 lb), closed grip bp 3 x 12 (o bar), tri extension 3 x 12 (10 lb db), ab rol... read more

  14. walk
    good 0.65 mi 00:15:00 23:04 pace

    Tough going after not doing anything workout wise in a while. But baby steps right?

  15. FIT
    good 00:37

    Fitness test & kickboxing - should have put a/c on first!

  16. walk
    alright 0.5 mi 00:14:00 28:00 pace

    Hills. Didn't realize it would be as humid as it is and after a long break from work-outs, this was a challenge. Glad I did it and next time will be better!